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Blueberry Chocolate Pancakes Calories
Sweet pancakes with blueberries and chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Blueberry Chocolate Pancakes (120 g) has 318 calories. That works out to 265 calories per 100 g. It contains 47 g of carbs, 7.3 g of protein, 11.8 g of fat and 3.7 g of fiber. Its 15.4 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Blueberry Chocolate Pancakes Nutrition Facts
Selected: 2 piece (medium) · 120 g
318
KCAL / 120G
Carbs
47g
· 17% DV
Protein
7.3g
· 15% DV
Fat
11.8g
· 15% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
Blueberry Chocolate Pancakes nutrition facts table · 2 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 5.64 g | 28% |
| Trans fat | 0.1 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 47 g | 17% |
| Fiber | 3.7 g | 13% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Blueberry Chocolate Pancakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 199 kcal |
| 1 piece (mini) | 45 g | 119 kcal |
| 1 piece (small) | 60 g | 159 kcal |
| 100 g | 100 g | 265 kcal |
| 2 piece (medium) | 120 g | 318 kcal |
| 2 piece (large) | 150 g | 398 kcal |
| 3 piece (large) | 180 g | 477 kcal |
| 1 serving (large) | 210 g | 557 kcal |
| 1 serving (extra large) | 300 g | 795 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Blueberry Chocolate Pancakes
How do you make Blueberry Chocolate Pancakes from scratch?
Mix flour, milk, egg, baking powder, and a little sugar to make Blueberry Chocolate Pancakes. Pour small rounds of batter into a lightly greased pan, add blueberries and chocolate pieces, then flip when bubbles appear and cook the other side until set.
What kind of chocolate works best in Blueberry Chocolate Pancakes?
Dark chocolate chips or chopped chocolate work especially well in Blueberry Chocolate Pancakes because their slight bitterness balances the berries. Milk chocolate makes the pancakes sweeter. Fold the chocolate into the batter gently or scatter it over each pancake after pouring the batter into the pan.
Can you use frozen blueberries in Blueberry Chocolate Pancakes?
Yes, frozen blueberries work in Blueberry Chocolate Pancakes. Add them straight from the freezer rather than thawing them first, which helps limit excess juice in the batter. Separate any berries frozen into a clump before adding them so they cook more evenly.
Why do Blueberry Chocolate Pancakes turn out dense?
Blueberry Chocolate Pancakes often turn dense when the batter is overmixed, which develops too much gluten. Stir just until the dry and wet ingredients come together; a few small lumps are fine. Also check that the baking powder is still active.
Why does chocolate burn in Blueberry Chocolate Pancakes?
Chocolate can burn in Blueberry Chocolate Pancakes when pieces sit directly against a hot pan or the heat is too high. Cook over medium-low heat and put larger chocolate pieces inside the batter rather than leaving them exposed on the pan-facing surface.
Can you freeze cooked Blueberry Chocolate Pancakes?
Yes, cooked Blueberry Chocolate Pancakes can be frozen. Let them cool completely, separate them with parchment paper, and store them in a sealed freezer-safe container. Reheat from frozen in a toaster, oven, or microwave until hot throughout.
What toppings go well on Blueberry Chocolate Pancakes?
Greek yogurt, fresh blueberries, sliced banana, or a small drizzle of maple syrup all pair well with Blueberry Chocolate Pancakes. Since the chocolate already adds sweetness, a spoonful of yogurt or extra fruit can make a flavorful topping without adding more syrup.
Can you prepare Blueberry Chocolate Pancake batter the night before?
It is better not to leave fully mixed Blueberry Chocolate Pancake batter overnight because the baking powder can lose some of its lift. Combine the dry ingredients ahead, refrigerate them separately from the wet ingredients, then mix everything together shortly before cooking.
How do you keep blueberries from sinking in Blueberry Chocolate Pancakes?
To keep blueberries from sinking in Blueberry Chocolate Pancakes, pour the batter into the pan first, then place the berries on top. This distributes them through each pancake instead of letting them collect at the bottom of a bowl of batter.
How should leftover Blueberry Chocolate Pancakes be stored?
Store leftover Blueberry Chocolate Pancakes in a covered container in the refrigerator after they have cooled, and eat them within a few days. Place parchment between stacked pancakes to keep the chocolate from sticking them together.
Blueberry Chocolate Pancakes Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
Biotin
6.24µg · 21% DV
B2
0.26mg · 20% DV
Folate
69.6µg · 17% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
185mg · 26% DV
Manganese
0.55mg · 24% DV
Copper
0.19mg · 21% DV
Sodium
396mg · 17% DV
Potassium ⭐
204mg · 6% DV
Blueberry Chocolate Pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry Chocolate Pancakes
To burn the 318 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry Chocolate Pancakes?
Blueberry Chocolate Pancakes are made by cooking small rounds of a thick batter, usually containing flour, eggs and milk, with blueberries and chocolate folded in. Inspired by American-style pancakes, they’re commonly served warm for breakfast or brunch, often stacked and topped with fruit, syrup or a little butter. The soft, tender middle contrasts with juicy, slightly tart berries and pockets of melted chocolate. They’re a sweet, carbohydrate-forward choice rather than a particularly protein-rich meal. For a more balanced breakfast, serve them with plain yoghurt or eggs, or keep the topping simple and let the fruit provide most of the extra sweetness. They also make an easy treat alongside coffee or tea.
How Nutritious Is Blueberry Chocolate Pancakes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry Chocolate Pancakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry Chocolate Pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry Chocolate Pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry Chocolate Pancakes Fat Profile
SATURATED
5.64g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.