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Blueberry chocolate dragee Calories
Chocolate-coated blueberry dragee, source of antioxidants and energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Blueberry chocolate dragee (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 18.6 g of carbs, 1.3 g of protein, 5.4 g of fat and 1.7 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Blueberry chocolate dragee Nutrition Facts
Selected: 10 piece (medium) · 30 g
126
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
1.3g
· 3% DV
Fat
5.4g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 4% · Fat 38%
Blueberry chocolate dragee nutrition facts table · 10 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Blueberry chocolate dragee?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 30 g | 126 kcal |
| 3 piece (mini) | 9 g | 38 kcal |
| 5 piece (small) | 15 g | 63 kcal |
| 1 pack (small) | 40 g | 168 kcal |
| 20 piece (large) | 60 g | 252 kcal |
| 1 pack (large) | 80 g | 336 kcal |
| 1 cup (whole) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Blueberry chocolate dragee
What is a blueberry chocolate dragee?
A blueberry chocolate dragee is a bite-sized confection made by coating a blueberry, usually dried, with chocolate. The center and coating can vary by product, so the package ingredients are the best way to confirm what a particular one contains.
Are blueberry chocolate dragees made with real blueberries?
Usually, yes: blueberry chocolate dragees have a blueberry center covered in chocolate. Some products may use blueberry pieces or a blueberry preparation instead of a whole berry, so check the ingredient list if the form of fruit matters to you.
Do blueberry chocolate dragees use dried or fresh blueberries?
Blueberry chocolate dragees are generally made with dried blueberries. Their lower moisture makes them easier to coat and helps the chocolate stay set; fresh berries are less suitable because their juice can affect the coating and storage.
How should you store blueberry chocolate dragees?
Store blueberry chocolate dragees in a cool, dry place away from sunlight, in a sealed container once opened. Heat can soften the chocolate, while moisture can affect its texture; follow any storage directions printed on the package.
Can blueberry chocolate dragees melt in a hot car?
Yes, the chocolate coating on blueberry chocolate dragees can soften or melt in a hot car. Keep them out of direct sun and avoid leaving them in a warm vehicle; cooling them again may not restore the original texture.
Can you make blueberry chocolate dragees at home?
Yes, you can make blueberry chocolate dragees at home by dipping dry blueberries in melted chocolate and letting them set on baking paper. For a thicker shell, let the first layer firm up before dipping the berries again.
What chocolate goes best with blueberry chocolate dragees?
Dark, milk, and white chocolate can all work with blueberry chocolate dragees. Dark chocolate gives a more bitter contrast to the fruit, while milk or white chocolate makes the coating sweeter; choose based on the flavor you prefer.
Are blueberry chocolate dragees the same as chocolate-covered blueberries?
They are very similar: both are blueberries coated in chocolate. “Dragee” often describes a small confection with a smooth, firm coating, while “chocolate-covered blueberries” is a broader name that can include less uniform coatings.
Can dogs eat blueberry chocolate dragees?
No, do not give blueberry chocolate dragees to dogs. Chocolate can be toxic to dogs, and the sugar and other ingredients are not suitable treats; contact a veterinarian promptly if your dog has eaten some.
Are blueberry chocolate dragees good for a snack before a workout?
Blueberry chocolate dragees can be a convenient sweet snack before a workout, but their chocolate coating may feel heavy if eaten immediately before exercise. If you choose them, try a small amount well before activity and see how it feels.
Blueberry chocolate dragee Vitamins & Minerals
Vitamins
Vitamin E
0.39mg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.6µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
26mg · 4% DV
Iron
0.63mg · 4% DV
Potassium ⭐
63mg · 2% DV
Sodium
5.4mg · 0% DV
Blueberry chocolate dragee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry chocolate dragee
To burn the 126 calories in 10 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry chocolate dragee?
Blueberry chocolate dragee is a small confection made by coating blueberries with chocolate. The fruit’s tangy, fruity character meets a sweet, firm chocolate shell, making each piece more like a bite-sized sweet than a fresh-fruit snack.
Enjoy a few with coffee or tea, add them to a bowl of snack mix, or serve them as a small after-dinner treat. They provide energy mainly from carbohydrates and fat, with some fibre; a 30 g serving is a handy portion to keep in mind. For a less sugary-feeling snack, pair a few pieces with plain yoghurt or fresh fruit rather than eating them by the handful.
How Nutritious Is Blueberry chocolate dragee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry chocolate dragee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry chocolate dragee Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry chocolate dragee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry chocolate dragee Fat Profile
SATURATED
3.06g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.