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Blueberry Chocolate Cupcake Calories
A sweet baked treat with blueberries and chocolate; relatively energy- and carbohydrate-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Blueberry Chocolate Cupcake (90 g) has 347 calories. That works out to 385 calories per 100 g. It contains 49.5 g of carbs, 4.7 g of protein, 14.4 g of fat and 2.5 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Blueberry Chocolate Cupcake Nutrition Facts
Selected: 1 piece (medium) · 90 g
347
KCAL / 90G
Carbs
49.5g
· 18% DV
Protein
4.7g
· 9% DV
Fat
14.4g
· 18% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Blueberry Chocolate Cupcake nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 347 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.27 g | |
| Sodium | 279 mg | 12% |
| Total carbohydrate | 49.5 g | 18% |
| Fiber | 2.5 g | 9% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Blueberry Chocolate Cupcake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 347 kcal |
| 1 ounce (small) | 28.4 g | 109 kcal |
| 1 piece (mini) | 45 g | 173 kcal |
| 1 piece (small) | 65 g | 250 kcal |
| 1 serving (medium) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
| 1 piece (large) | 120 g | 462 kcal |
| 1 piece (jumbo) | 150 g | 578 kcal |
| 2 piece (double) | 180 g | 693 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Blueberry Chocolate Cupcake
How do you make blueberry chocolate cupcakes?
Make blueberry chocolate cupcakes by folding blueberries and chocolate into a cocoa or chocolate cake batter, then baking it in cupcake cases. Add the berries last and mix gently so they stay whole and are distributed through the batter.
What ingredients go into blueberry chocolate cupcakes?
Blueberry chocolate cupcakes typically contain flour, sugar, eggs, milk or another liquid, a raising agent, blueberries, and chocolate or cocoa. Recipes may also include oil or butter and vanilla; frosting is optional rather than part of the cake itself.
Can you use frozen blueberries in blueberry chocolate cupcakes?
Yes, frozen blueberries work in blueberry chocolate cupcakes. Add them straight from the freezer instead of thawing them first, since thawed berries can release extra liquid and streak the batter purple.
Why do blueberries sink in blueberry chocolate cupcakes?
Blueberries can sink in blueberry chocolate cupcakes when the batter is thin or the berries are wet and heavy. Pat fresh berries dry, fold them in gently just before baking, and avoid leaving the filled cases sitting while the oven heats.
What kind of chocolate is best for blueberry chocolate cupcakes?
Dark chocolate is a good choice for blueberry chocolate cupcakes because its slight bitterness balances the berries’ tartness. Milk chocolate makes a sweeter cake, while chocolate chips hold their shape better than finely chopped chocolate.
How do you keep blueberry chocolate cupcakes moist?
Keep blueberry chocolate cupcakes moist by mixing the batter only until combined and taking them out once the centers are baked. Overbaking dries the crumb; let the cupcakes cool, then store them in an airtight container.
What frosting goes well with blueberry chocolate cupcakes?
Cream cheese frosting pairs well with blueberry chocolate cupcakes because its gentle tang complements both the fruit and chocolate. Chocolate ganache or lightly sweetened whipped cream also works; add fresh berries just before serving.
How should you store blueberry chocolate cupcakes?
Store unfrosted blueberry chocolate cupcakes in an airtight container in a cool, dry place. If they have cream cheese or whipped-cream frosting, refrigerate them, then let them lose their chill before serving for a softer texture.
Can blueberry chocolate cupcakes be frozen?
Yes, blueberry chocolate cupcakes freeze well without frosting. Cool them completely, wrap each one tightly, and place them in a freezer-safe container. Thaw them while still wrapped at room temperature to reduce condensation on the cake.
Can you make blueberry chocolate cupcakes with white chocolate?
Yes, white chocolate can be used in blueberry chocolate cupcakes, either as chips in the batter or as a topping. It makes the cupcakes sweeter and creamier than dark chocolate, so tart blueberries help keep the flavor balanced.
Blueberry Chocolate Cupcake Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B2
0.18mg · 14% DV
B12
0.21µg · 9% DV
Folate
34.2µg · 9% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.38mg · 17% DV
Selenium
9µg · 16% DV
Sodium
279mg · 12% DV
Potassium ⭐
131mg · 4% DV
Blueberry Chocolate Cupcake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry Chocolate Cupcake
To burn the 347 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry Chocolate Cupcake?
A Blueberry Chocolate Cupcake is a small, individually baked cake made with a sweet batter, blueberries and chocolate. Cupcakes are associated with American baking, and this version pairs a soft, tender crumb with bursts of fruity tartness and rich chocolate; it may be topped with frosting or served plain.
It works as a snack or dessert with coffee or tea, and is a familiar choice for parties and bake sales. At 385 calories per 100 g, it is an energy-dense treat, with most of its carbohydrates coming from the sweet bake. For a less-heavy serving, enjoy it without frosting or share one alongside fresh fruit.
How Nutritious Is Blueberry Chocolate Cupcake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry Chocolate Cupcake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry Chocolate Cupcake Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry Chocolate Cupcake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry Chocolate Cupcake Fat Profile
SATURATED
6.48g
MONOUNSATURATED
4.68g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.