Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Blueberry Cheese Calories
Sweet and creamy cheese with blueberry flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Blueberry Cheese (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 6.6 g of carbs, 2.6 g of protein, 4.8 g of fat and 0.4 g of fiber. Its 96 mg of Calcium covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Blueberry Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
81
KCAL / 30G
Carbs
6.6g
· 2% DV
Protein
2.6g
· 5% DV
Fat
4.8g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 13% · Fat 54%
Blueberry Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Blueberry Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 81 kcal |
| 1 slice (thin) | 20 g | 54 kcal |
| 1 slice (thick) | 45 g | 122 kcal |
| 1 serving (medium) | 50 g | 135 kcal |
| 1 piece (small) | 60 g | 162 kcal |
| 1 serving (large) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (large) | 100 g | 270 kcal |
| 1 pack (whole) | 150 g | 405 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Blueberry Cheese
What is blueberry cheese?
Blueberry cheese is a sweet, creamy cheese with blueberry flavor. It is not one standardized recipe: the cheese base and whether it includes actual fruit can vary between makers.
What does blueberry cheese taste like?
Blueberry cheese usually tastes creamy, sweet, and fruity, with a mild tang from the cheese. The balance varies by product, so some versions taste more like a dessert while others retain a more savory cheese flavor.
How do you serve blueberry cheese?
Serve blueberry cheese chilled or let it sit briefly at room temperature before eating. It works well in small slices with plain crackers, bread, or fresh fruit, where its sweet flavor can stand out.
Does blueberry cheese contain real blueberries?
Not always. Some blueberry cheese products contain pieces or preparations of real blueberries, while others get their flavor from added flavoring. The ingredient list is the way to tell which kind you have.
What goes well with blueberry cheese on a cheese board?
Blueberry cheese pairs well on a cheese board with mild crackers, walnuts, apple slices, and less-sweet cheeses. These accompaniments balance its fruity sweetness without overpowering its creamy texture.
Can you put blueberry cheese on toast?
Yes, blueberry cheese can be spread or sliced onto toast. Pair it with plain or lightly toasted bread rather than strongly seasoned toppings, so the blueberry flavor remains noticeable.
What type of cheese is used to make blueberry cheese?
There is no single cheese base used for every blueberry cheese. Makers can use different creamy cheeses, so the texture and savory notes vary from one product to another.
Can you use blueberry cheese in cheesecake or other desserts?
Yes, blueberry cheese can add a creamy, fruity note to no-bake desserts, fillings, or cheesecake-style recipes. For baked recipes, test a small amount first because heating may change its texture.
How should you store blueberry cheese after opening?
Keep opened blueberry cheese covered in the refrigerator. Use a clean knife each time and return it to the fridge after serving to help preserve its texture and flavor.
Can you freeze blueberry cheese?
You can freeze blueberry cheese, but thawing may make its creamy texture grainy, crumbly, or watery. Refrigerated storage is usually better if you want to enjoy it as a spread or in slices.
Blueberry Cheese Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
B5
0.14mg · 3% DV
Minerals
Calcium
96mg · 10% DV
Phosphorus
63mg · 9% DV
Sodium
126mg · 5% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
36mg · 1% DV
Blueberry Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry Cheese
To burn the 81 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry Cheese?
Blueberry Cheese is a sweet, creamy cheese product with blueberry flavour, rather than a traditional regional cheese. Its soft texture and fruity sweetness set it apart from the savoury cheeses more often used at the table.
It can be served in a slice with bread or crackers, enjoyed as a small snack, or added to a simple dessert plate. In Turkey, where sweet cheese is less of a standard breakfast choice, it may work as an occasional alternative alongside tea; elsewhere, try it with fruit or plain biscuits. It provides some protein, but also has a noticeable carbohydrate content. Keep the portion modest and pair it with unsweetened foods if you want to balance the sweetness.
How Nutritious Is Blueberry Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry Cheese Fat Profile
SATURATED
2.85g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Blueberry Cheese
Foods Similar to Blueberry Cheese
Have another question about Blueberry Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.