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Blueberry, carrot and apple fruit purée Calories
Fruit and vegetable purée
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Blueberry, carrot and apple fruit purée (120 g) has 58 calories. That works out to 48 calories per 100 g. It contains 14.4 g of carbs, 0.5 g of protein, 0.2 g of fat and 2.2 g of fiber. Its 186 µg of Vitamin A covers 21% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Blueberry, carrot and apple fruit purée Nutrition Facts
Selected: 1 serving (medium) · 120 g
58
KCAL / 120G
Carbs
14.4g
· 5% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Blueberry, carrot and apple fruit purée nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.2 g | 8% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Blueberry, carrot and apple fruit purée?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 58 kcal |
| 1 tablespoon (extra small) | 15 g | 7 kcal |
| 2 tablespoon (small) | 30 g | 14 kcal |
| 4 tablespoon (medium) | 60 g | 29 kcal |
| 1 serving (small) | 90 g | 43 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (large) | 180 g | 86 kcal |
| 1 cup (large) | 240 g | 115 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Blueberry, carrot and apple fruit purée
At what age can babies eat blueberry, carrot and apple fruit purée?
Babies can usually try smooth fruit and vegetable purées when they begin complementary foods, around 6 months. Offer a small amount, make sure the texture suits your baby’s eating skills, and avoid added sugar or salt.
Which apples work best in blueberry, carrot and apple fruit purée?
Sweet, ripe apples make blueberry, carrot and apple fruit purée taste less tart, while sharper apples give it more tang. Choose an apple that softens easily when cooked, and taste the mixture before adding anything.
Can blueberry, carrot and apple fruit purée be mixed into oatmeal?
Yes, stir blueberry, carrot and apple fruit purée into cooked oatmeal for a fruity topping. Add it after the oats are cooked so you can control the texture and avoid heating the purée longer than needed.
How do you make blueberry, carrot and apple fruit purée thicker?
To thicken blueberry, carrot and apple fruit purée, use less cooking liquid and blend in more cooked apple or carrot. If it is already made, chill it briefly; avoid adding flour or sweeteners just to change the consistency.
Should the carrots be cooked before making blueberry, carrot and apple fruit purée?
Yes, cooking the carrots first makes them soft enough to blend smoothly with the apple and blueberries. Steam or simmer them until tender, then blend; raw carrot can leave the purée grainy, especially in a basic home blender.
Can you make blueberry, carrot and apple fruit purée ahead of time?
Yes, you can prepare blueberry, carrot and apple fruit purée ahead and refrigerate it in a clean, covered container. For homemade purée, use it within 1–2 days, and keep any portion served from a bowl separate from the stored batch.
Can blueberry, carrot and apple fruit purée be made with frozen blueberries?
Yes, frozen blueberries work well in blueberry, carrot and apple fruit purée. Add them to the cooking apple and carrot, heat until they are fully softened, then blend; there is no need to thaw them separately first.
Why does blueberry, carrot and apple fruit purée stain so easily?
Blueberries contain strong natural pigments that can stain fingers, bibs, and light-colored surfaces. Use a washable bib and rinse spills promptly with cold water; rubbing a fresh stain can push the color further into fabric.
Can blueberry, carrot and apple fruit purée be used as a pancake topping?
Yes, spoon blueberry, carrot and apple fruit purée over pancakes instead of syrup, or spread a thin layer inside them. Its fruit flavor pairs well with plain pancakes, and the purée does not need extra sweetener.
Why does blueberry, carrot and apple fruit purée sometimes turn brown after blending?
The apple can darken when its cut surface meets air, so blueberry, carrot and apple fruit purée may lose some of its bright color after blending. Stirring it and storing it covered in the refrigerator helps limit air exposure.
Blueberry, carrot and apple fruit purée Vitamins & Minerals
Vitamins
Vitamin A
186µg · 21% DV
Vitamin C
5.04mg · 6% DV
B6
0.07mg · 4% DV
Vitamin K
4.92µg · 4% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
138mg · 4% DV
Phosphorus
16mg · 2% DV
Sodium
3.6mg · 0% DV
Blueberry, carrot and apple fruit purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry, carrot and apple fruit purée
To burn the 58 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry, carrot and apple fruit purée?
Blueberry, carrot and apple fruit purée combines fruit and vegetables blended into a smooth, spoonable mixture. It is a convenient packaged snack in many places and can also be made at home by cooking or softening the ingredients before blending; the combination is not tied to one particular region.
Apple brings gentle sweetness and a little tartness, while blueberries add a fruity note and carrot rounds out the flavour. Enjoy it by the spoonful as a snack, or stir it into porridge, yoghurt or breakfast cereal. It is mostly carbohydrate from the fruit and vegetables, with little protein or fat. Pairing it with plain yoghurt or nut butter can make a more substantial snack; check the ingredients if you prefer a version without added sugar.
How Nutritious Is Blueberry, carrot and apple fruit purée?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry, carrot and apple fruit purée Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry, carrot and apple fruit purée Contain Allergens?
No known major allergens
Which Diets Is Blueberry, carrot and apple fruit purée Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry, carrot and apple fruit purée Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.