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Blueberry candy Calories
Sweet, blueberry-flavored, sugary treat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Blueberry candy (5 g) has 20 calories. That works out to 390 calories per 100 g. It contains 4.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Blueberry candy Nutrition Facts
Selected: 1 piece (medium) · 5 g
20
KCAL / 5G
Carbs
4.9g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Blueberry candy nutrition facts table · 1 piece (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.25 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Blueberry candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 5 g | 20 kcal |
| 1 piece (small) | 3 g | 12 kcal |
| 1 piece (large) | 8 g | 31 kcal |
| 1 tablespoon (medium) | 15 g | 59 kcal |
| 5 piece (medium) | 25 g | 98 kcal |
| 1 pack (small) | 50 g | 195 kcal |
| 10 piece (medium) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (large) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Blueberry candy
What is blueberry candy made of?
Blueberry candy is usually an ultra-processed confection made mainly with sugar or syrup, plus blueberry flavoring and sometimes coloring. Some varieties contain real blueberry, but the name alone does not guarantee fruit is an ingredient.
Does blueberry candy contain real blueberries?
Not necessarily. Many blueberry candies get their flavor from added flavoring rather than whole fruit or blueberry puree. Look for blueberry or blueberry puree in the ingredient list if you want candy made with actual berries.
How do you make blueberry candy at home?
You can make blueberry candy by boiling sugar syrup until it reaches the hard-candy stage, then adding blueberry flavoring or concentrated puree and pouring it into molds. Hot syrup can cause severe burns, so handle it carefully.
Can dogs eat blueberry candy?
No, blueberry candy is not a suitable treat for dogs. Its sugar can upset their stomach, and some sugar-free candies contain xylitol, which is highly toxic to dogs. Contact a veterinarian immediately if your dog eats xylitol.
Is blueberry candy safe for people with diabetes?
People with diabetes should be cautious with blueberry candy because its sugar can raise blood glucose quickly. Whether it fits your eating plan depends on your treatment and glucose goals, so ask your doctor or dietitian for personal guidance.
Does blueberry candy help a sore throat?
A hard blueberry candy may briefly soothe a dry, irritated throat because sucking it increases saliva. It does not treat the cause of a sore throat, and frequent sugary sweets can harm teeth.
Can blueberry candy stain your tongue?
Yes, some blueberry candies can temporarily turn your tongue blue or purple, especially if they contain strong food coloring. The color usually fades after drinking water or brushing your tongue; persistent discoloration is not typical.
How should you store blueberry candy?
Keep blueberry candy in an airtight container in a cool, dry place. Humidity can make pieces sticky or cause them to dissolve, while heat and sunlight may affect their texture and flavor.
Is sugar-free blueberry candy available?
Yes, some brands sell sugar-free blueberry candy sweetened with alternatives such as sugar alcohols. These sweeteners can cause gas or diarrhea if you eat a lot, so sugar-free candy is not a reason to eat it without limit.
Does blueberry candy contain caffeine?
Blueberry candy usually does not contain caffeine unless it is specifically made with a caffeinated ingredient. Check the ingredient list for added caffeine or stimulant ingredients, particularly on novelty or energy-themed sweets.
Blueberry candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0.01mg · 0% DV
Sodium
0.25mg · 0% DV
Calcium
0.1mg · 0% DV
Magnesium
0.03mg · 0% DV
Potassium ⭐
0.05mg · 0% DV
Blueberry candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry candy
To burn the 20 calories in 1 piece (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry candy?
Blueberry candy is a sweet, usually hard candy made mostly from sugar and flavoured to taste like blueberries. It offers a concentrated berry-like flavour, but it is not the same as eating fresh blueberries, and the amount of actual fruit can vary by product.
It is typically enjoyed slowly as an occasional sweet, after a meal or alongside a cup of tea or coffee. A small piece can also be carried for a quick treat while travelling. Nutritionally, it is almost entirely carbohydrate, with 97 g per 100 g and no fibre, so it is best thought of as confectionery rather than a fruit snack. If you want to keep the portion modest, one medium piece is a convenient choice; pair it with fresh fruit when you want something more filling.
How Nutritious Is Blueberry candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry candy Contain Allergens?
No known major allergens
Which Diets Is Blueberry candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.