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Blueberry cake Calories
Blueberry cake: Moist cake made with fresh or frozen blueberries. Sweet, fruity, and a popular dessert.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Blueberry cake (80 g) has 216 calories. That works out to 270 calories per 100 g. It contains 32.8 g of carbs, 3.4 g of protein, 7.6 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Blueberry cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
216
KCAL / 80G
Carbs
32.8g
· 12% DV
Protein
3.4g
· 7% DV
Fat
7.6g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Blueberry cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 32.8 g | 12% |
| Fiber | 1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Blueberry cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 216 kcal |
| 1 piece (small) | 50 g | 135 kcal |
| 1 slice (thin) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 100 g | 270 kcal |
| 1 slice (thick) | 120 g | 324 kcal |
| 1 piece (large) | 150 g | 405 kcal |
| 1 serving (large) | 200 g | 540 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Blueberry cake
How do you make blueberry cake?
To make blueberry cake, mix the wet ingredients, fold in the dry ingredients, then gently fold in the blueberries. Spread the batter in a cake pan and bake until the center is set and a tester comes out clean.
Can you use frozen blueberries in blueberry cake?
Yes, frozen blueberries work well in blueberry cake. Add them straight from the freezer rather than thawing them first; thawed berries release more juice, which can streak the batter and make the crumb wetter.
How do you stop blueberries from sinking in blueberry cake?
Toss the blueberries with a little flour before adding them to blueberry cake, and fold them in gently at the end. A batter that is not overly thin also helps suspend the fruit instead of letting it sink.
Why is my blueberry cake soggy in the middle?
Blueberry cake can turn soggy in the middle if it is underbaked or if the berries release too much liquid. Bake until the center is set, and avoid thawing frozen berries before adding them to the batter.
How should you store blueberry cake?
Store blueberry cake in an airtight container once it has cooled completely. Keep it in a cool place if you will eat it soon, or refrigerate it for longer storage; bring chilled slices toward room temperature before serving for a softer crumb.
Can you freeze blueberry cake?
Yes, blueberry cake freezes well. Cool it completely, wrap individual slices tightly, and place them in a freezer-safe container. Thaw a slice at room temperature before serving so the crumb softens without becoming damp.
What frosting goes well with blueberry cake?
Lemon glaze, cream cheese frosting, or lightly sweetened whipped cream all pair well with blueberry cake. Lemon adds a bright contrast to the berries, while cream cheese gives the cake a richer, tangy finish.
Why did my blueberry cake sink in the middle?
Blueberry cake may sink if the center is underbaked, the batter is overmixed, or the oven door is opened too early. Check that the center is set before taking it out, and avoid disturbing the cake while it rises.
Should you coat blueberries in flour for blueberry cake?
A light coating of flour can help blueberries stay distributed in blueberry cake, especially when the batter is thin. Use only a small amount and shake off excess so the berries do not leave floury pockets in the finished crumb.
What can you serve with blueberry cake?
Serve blueberry cake with coffee or tea, plain yogurt, or a spoonful of whipped cream. Its fruity flavor also works well with lemon zest, so a lightly sweetened citrus topping makes a good alternative to rich frosting.
Blueberry cake Vitamins & Minerals
Vitamins
Biotin
1.68µg · 6% DV
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
Vitamin K
4.96µg · 4% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
50mg · 7% DV
Selenium
3.6µg · 7% DV
Sodium
144mg · 6% DV
Potassium ⭐
76mg · 2% DV
Blueberry cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry cake
To burn the 216 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry cake?
Blueberry cake is a tender, sweet cake with fresh or frozen blueberries folded through the batter, sometimes with extra berries on top. It is a familiar home-baking favourite in places where blueberries are grown or readily available, rather than a dish tied to one single origin.
The crumb is usually moist, with juicy berries adding a gentle tartness to the sweetness. Serve a slice with tea or coffee, as a simple dessert, or alongside fruit at brunch. It is mainly a source of carbohydrates, so a modest slice can be a satisfying treat; plain yoghurt or a handful of fresh berries makes a nice accompaniment.
How Nutritious Is Blueberry cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry cake Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry cake Fat Profile
SATURATED
2.16g
MONOUNSATURATED
2.56g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 29.3:1
Above the ideal 4:1 (29.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.