Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Blueberry biscotti Calories
Crunchy twice-baked sweet cookie with blueberry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Blueberry biscotti (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 13 g of carbs, 1.5 g of protein, 2.3 g of fat and 0.5 g of fiber. Its 2.5 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Blueberry biscotti Nutrition Facts
Selected: 1 piece (medium) · 18 g
77
KCAL / 18G
Carbs
13g
· 5% DV
Protein
1.5g
· 3% DV
Fat
2.3g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 8% · Fat 26%
Blueberry biscotti nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Blueberry biscotti?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 77 kcal |
| 1 piece (small) | 12 g | 52 kcal |
| 1 piece (large) | 28 g | 120 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 2 piece (double) | 36 g | 155 kcal |
| 1 serving (medium) | 45 g | 194 kcal |
| 3 piece (triple) | 54 g | 232 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 1 pack (mini) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Blueberry biscotti
What is blueberry biscotti?
Blueberry biscotti is a twice-baked Italian-style cookie flavored with blueberries. The dough is baked as a loaf, sliced, then baked again so the pieces become crisp and sturdy enough to dip into coffee or tea.
Why is blueberry biscotti baked twice?
Blueberry biscotti is baked twice to create its signature dry, crunchy texture. The first bake cooks the loaf; after slicing, the second bake removes more moisture from the pieces and makes them crisp.
How do you eat blueberry biscotti?
Blueberry biscotti can be eaten plain or briefly dipped in coffee, tea, or hot chocolate. Dipping softens the crisp cookie, while serving it alongside a drink lets you keep its crunch between bites.
Can you make blueberry biscotti with fresh blueberries?
Dried blueberries are usually the better choice for blueberry biscotti because fresh berries release moisture and can make the dough softer. If you use fresh berries, dry them well and expect the finished cookies to be less crisp.
What ingredients are in blueberry biscotti?
Blueberry biscotti is commonly made with flour, sugar, eggs, butter or oil, and dried blueberries. Some recipes add almonds, citrus zest, or vanilla, so the exact ingredients vary between homemade and bakery versions.
How should you store blueberry biscotti?
Store blueberry biscotti in an airtight container after it has cooled completely. Keep it in a cool, dry place away from steam and humidity, which can soften the cookies and take away their characteristic crunch.
Can blueberry biscotti be frozen?
Yes, blueberry biscotti can be frozen in an airtight freezer-safe container once completely cool. Thaw the pieces at room temperature; a brief warming in the oven can help restore some of their crispness.
Where does blueberry biscotti come from?
Blueberry biscotti is a modern fruit-flavored take on an Italian twice-baked cookie, rather than a traditional regional classic. Biscotti are strongly associated with Tuscany, where older versions commonly feature almonds.
How do you make blueberry biscotti at home?
To make blueberry biscotti, mix a firm cookie dough with dried blueberries, shape it into a loaf, and bake it. Let the loaf cool enough to slice, then bake the slices again until dry and crisp, following a tested recipe for timing.
Is blueberry biscotti supposed to be hard?
Yes, blueberry biscotti is meant to be firm and crunchy because it is baked twice. It should not be unpleasantly tough; thinner slices or a shorter second bake can produce pieces that are easier to bite.
Blueberry biscotti Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.54µg · 2% DV
B3
0.25mg · 2% DV
Minerals
Selenium
2.52µg · 5% DV
Manganese
0.06mg · 3% DV
Phosphorus
17mg · 2% DV
Iron
0.38mg · 2% DV
Sodium
47mg · 2% DV
Potassium ⭐
21mg · 1% DV
Blueberry biscotti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry biscotti
To burn the 77 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry biscotti?
Blueberry biscotti is a sweet Italian-style biscuit made with a firm dough studded with blueberries. It is baked as a loaf, sliced, then baked again; that second bake gives the slices their distinctive dry, crunchy texture and makes them less crumbly than many cookies.
Enjoy it with coffee or tea as a small treat, or serve it alongside a dessert when you want something crisp to contrast with a softer texture. It is mostly a carbohydrate-rich sweet, with 72 g of carbohydrate per 100 g and a modest amount of fibre. Because it is quite firm, dipping a piece briefly into a hot drink softens it; one medium piece also makes a handy portion for a coffee break.
How Nutritious Is Blueberry biscotti?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry biscotti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry biscotti Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry biscotti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry biscotti Fat Profile
SATURATED
0.56g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Compare Blueberry biscotti
Foods Similar to Blueberry biscotti
Have another question about Blueberry biscotti?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.