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Blueberry biscotti Calories
Crunchy twice-baked sweet cookie with blueberry
CALORIES
GI
POTASSIUM
FIBER
Blueberry biscotti Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
72g
· 66%
Protein
8.5g
· 8%
Fat
12.5g
· 26%
Fiber
2.8g
Blueberry biscotti Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Blueberry biscotti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry biscotti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry biscotti Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry biscotti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry biscotti Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Blueberry biscotti
Blueberry biscotti — Frequently Asked Questions
How many calories are in blueberry biscotti?
Blueberry biscotti provides 430 calories per 100g. It is a calorie-dense sweet option.
Is blueberry biscotti vegetarian and does it contain allergens?
Blueberry biscotti is suitable for vegetarian and omnivore diets. It contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.