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Blueberry Basmati Rice Calories
Cooked basmati rice with blueberries, offering a lightly sweet flavor
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blueberry Basmati Rice (180 g) has 223 calories. That works out to 124 calories per 100 g. It contains 49.3 g of carbs, 4.5 g of protein, 0.7 g of fat and 1.4 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Blueberry Basmati Rice Nutrition Facts
Selected: 1 cup (medium) · 180 g
223
KCAL / 180G
Carbs
49.3g
· 18% DV
Protein
4.5g
· 9% DV
Fat
0.7g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 8% · Fat 3%
Blueberry Basmati Rice nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 49.3 g | 18% |
| Fiber | 1.4 g | 5% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blueberry Basmati Rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 223 kcal |
| 1 tablespoon (small) | 12 g | 15 kcal |
| ½ cup (small) | 90 g | 112 kcal |
| 100 g | 100 g | 124 kcal |
| 0.75 cup (medium) | 135 g | 167 kcal |
| 1 serving (medium) | 150 g | 186 kcal |
| 1 serving (large) | 250 g | 310 kcal |
| 1.5 cup (large) | 270 g | 335 kcal |
| 2 cup (extra large) | 360 g | 446 kcal |
Calculated from 124 calories per 100 g.
Frequently Asked Questions About Blueberry Basmati Rice
How do you make blueberry basmati rice?
Cook the basmati rice until tender, then gently fold in blueberries near the end so they keep their shape. For a sweet version, add cinnamon or citrus zest; for a savory one, season the rice with herbs or spices instead.
Is blueberry basmati rice sweet or savory?
Blueberry basmati rice can be either sweet or savory. The berries give it a lightly sweet, fruity taste, which works with cinnamon for a sweeter dish or with herbs and pepper for a savory side; season it to suit the meal.
What ingredients go into blueberry basmati rice?
Blueberry basmati rice is built around basmati rice and blueberries. Additional ingredients vary by recipe: water or stock, a little fat, spices, herbs, or nuts can be used, so there is no single required ingredient list beyond the rice and fruit.
Can you use frozen blueberries in blueberry basmati rice?
Yes, frozen blueberries work in blueberry basmati rice. Add them while still frozen near the end of cooking; thawed berries can release extra liquid and color, while stirring gently helps keep the fruit from breaking apart.
When should you add blueberries to blueberry basmati rice?
Add the blueberries near the end of cooking or fold them into the cooked rice just before serving. This gives them less time to burst and stain the whole dish, and gentle folding helps preserve their shape.
What goes well with blueberry basmati rice?
Savory blueberry basmati rice pairs well with grilled chicken, fish, or roasted vegetables. If you make it on the sweeter side, serve it with yogurt or enjoy it as a breakfast dish; choose accompaniments that suit its seasoning.
Can you make blueberry basmati rice with brown basmati rice?
Yes, brown basmati rice can be used for blueberry basmati rice. Cook it according to its package directions because it needs different cooking time and liquid than white basmati, then add the blueberries near the end.
Can you make blueberry basmati rice with leftover cooked rice?
Yes, you can use leftover cooked basmati rice for blueberry basmati rice if it has been stored safely in the refrigerator. Reheat the rice thoroughly, then fold in the blueberries gently so they warm without turning into a purée.
How do you store leftover blueberry basmati rice?
Refrigerate leftover blueberry basmati rice in a covered container once it has cooled, and eat it within a few days. Reheat it until steaming hot throughout, and avoid repeatedly cooling and reheating the same portion.
Is blueberry basmati rice a healthy meal?
Blueberry basmati rice can fit into a balanced meal, but rice alone provides little protein, so pairing it with beans, yogurt, fish, or another protein source makes the meal more substantial. Its overall nutritional value also depends on added ingredients and portion size.
Blueberry Basmati Rice Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
B5
0.27mg · 5% DV
B3
0.76mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.5mg · 22% DV
Copper
0.13mg · 14% DV
Selenium
6.3µg · 11% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
77mg · 2% DV
Sodium
3.6mg · 0% DV
Blueberry Basmati Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry Basmati Rice
To burn the 223 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry Basmati Rice?
Blueberry Basmati Rice brings fragrant, long-grain basmati together with blueberries in a lightly sweet cooked dish. It is a simple pairing rather than a preparation tied to one particular regional tradition, and can be made as a sweet-leaning side or a light meal.
The rice stays fluffy and separate, while the berries soften and add a gentle tartness. Serve it warm alongside vegetables, or pair it with beans or lentils for a more filling plant-based plate; it also works as a breakfast bowl with a little yogurt. At 124 calories per 100 g, it is mainly a source of carbohydrate, with little fat. Use fresh berries for a brighter, less sweet result.
How Nutritious Is Blueberry Basmati Rice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry Basmati Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry Basmati Rice Contain Allergens?
No known major allergens
Which Diets Is Blueberry Basmati Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry Basmati Rice Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.