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🍪

●Low GI

🌿High Fiber

Blueberry almond flour cookie Calories

Gluten-free style cookie with almond flour and blueberry pieces

CALORIES

468kcal

42low

POTASSIUM

285mg

FIBER

6.9g

Blueberry almond flour cookie Nutrition Facts

Selected: 100 g

468

KCAL / 100G

Carbs

35.8g

· 30%

Protein

10.4g

· 9%

Fat

32.1g

· 61%

Fiber

6.9g

Blueberry almond flour cookie Vitamins & Minerals

Vitamins

Vitamin E

8.7mg · 58% DV

0.42mg · 32% DV

Biotin

6µg · 20% DV

1.9mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

248mg · 35% DV

Magnesium

112mg · 27% DV

Zinc

2mg · 18% DV

Blueberry almond flour cookie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry almond flour cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry almond flour cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Blueberry almond flour cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry almond flour cookie Fat Profile

SATURATED

5.1g

MONOUNSATURATED

19.4g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 260:1

Above the ideal 4:1 (260:1).

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Blueberry almond flour cookie — Frequently Asked Questions

How many calories are in a blueberry almond flour cookie?

Blueberry almond flour cookie provides 468 calories per 100 g. The same amount contains 10.4 g of protein, 35.8 g of carbohydrates, and 32.1 g of fat.

Is blueberry almond flour cookie gluten-free, and does it contain allergens?

This cookie is compatible with a gluten-free diet. It contains tree nuts and eggs, so it is not suitable for people with these allergies.

Have another question about Blueberry almond flour cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.