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Blueberry almond flour cookie Calories
Gluten-free style cookie with almond flour and blueberry pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Blueberry almond flour cookie (28 g) has 131 calories. That works out to 468 calories per 100 g. It contains 10 g of carbs, 2.9 g of protein, 9 g of fat and 1.9 g of fiber. Its 2.4 mg of Vitamin E covers 16% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Blueberry almond flour cookie Nutrition Facts
Selected: 1 piece (medium) · 28 g
131
KCAL / 28G
Carbs
10g
· 4% DV
Protein
2.9g
· 6% DV
Fat
9g
· 12% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 9% · Fat 61%
Blueberry almond flour cookie nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.43 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 1.9 g | 7% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Blueberry almond flour cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 131 kcal |
| 1 piece (small) | 18 g | 84 kcal |
| 1 serving (medium) | 30 g | 140 kcal |
| 1 piece (large) | 40 g | 187 kcal |
| ½ cup (chopped) | 55 g | 257 kcal |
| 2 piece (double) | 56 g | 262 kcal |
| 3 piece (triple) | 84 g | 393 kcal |
| 100 g | 100 g | 468 kcal |
| 1 cup (chopped) | 110 g | 515 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Blueberry almond flour cookie
How do you make a blueberry almond flour cookie?
A blueberry almond flour cookie is made by mixing the dough ingredients, gently folding in the berries, then portioning and baking. Almond flour does not form the gluten structure of wheat flour, so handle the dough gently and let the cookies cool before moving them.
Can I use frozen blueberries in a blueberry almond flour cookie?
Yes, you can use frozen blueberries in a blueberry almond flour cookie. Fold them in while still frozen to limit extra moisture and purple streaks in the dough. The berries may release more juice as the cookie bakes.
Why does my blueberry almond flour cookie fall apart?
A blueberry almond flour cookie can fall apart if its dough lacks a binder or if you handle it while hot. Almond flour has no gluten to hold the cookie together, so egg often provides structure; cooling the cookies on the baking tray helps them set.
Can I replace almond flour in a blueberry almond flour cookie with all-purpose flour?
Not as a direct, equal-for-equal swap. All-purpose flour absorbs liquid differently and gives the cookie a different texture, so changing only the flour can make the dough too wet or dry. Use a recipe developed for all-purpose flour instead.
How should I store a blueberry almond flour cookie?
Store a blueberry almond flour cookie only after it has cooled completely, in an airtight container. Keep it at room temperature for a few days; refrigerate cookies that remain moist inside, since the berries add moisture.
Can you freeze a blueberry almond flour cookie?
Yes, you can freeze baked blueberry almond flour cookies in an airtight container or freezer bag once they have cooled. Thaw them at room temperature before serving; the texture may be softer than when freshly baked.
Should I use fresh or dried blueberries in a blueberry almond flour cookie?
Either fresh or dried blueberries can work in a blueberry almond flour cookie, but they give different results. Fresh berries add moisture and a juicy texture, while dried berries are less likely to make the dough wet and give a chewier bite.
Does a blueberry almond flour cookie contain added sugar?
It may or may not: recipes for a blueberry almond flour cookie vary, and some use sugar, honey, or another sweetener while others rely on the fruit for sweetness. Blueberries themselves contain naturally occurring sugars.
What does a blueberry almond flour cookie taste like?
A blueberry almond flour cookie usually has a nutty taste from the almond flour and sweet-tart bursts from the blueberries. Its texture is often more tender and dense than a wheat-flour cookie, though the exact result depends on the recipe.
Can I make blueberry almond flour cookie dough ahead of time?
Yes, you can prepare blueberry almond flour cookie dough ahead and chill it briefly before baking. Chilling can make the dough easier to portion, but almond flour absorbs moisture as it rests, so let very firm dough soften slightly before shaping.
Blueberry almond flour cookie Vitamins & Minerals
Vitamins
Vitamin E
2.44mg · 16% DV
B2
0.12mg · 9% DV
Biotin
1.68µg · 6% DV
B3
0.53mg · 3% DV
Minerals
Manganese
0.31mg · 13% DV
Phosphorus
69mg · 10% DV
Copper
0.09mg · 10% DV
Magnesium
31mg · 7% DV
Sodium
60mg · 3% DV
Potassium ⭐
80mg · 2% DV
Blueberry almond flour cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry almond flour cookie
To burn the 131 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry almond flour cookie?
A Blueberry almond flour cookie is a baked sweet made with almond flour and pieces of blueberry. It is a modern gluten-free-style home-baking treat rather than a dish tied to one particular region, and recipes can vary in sweetness and texture.
Almond flour gives it a rich, tender, slightly crumbly bite, while blueberries add fruity tartness. It works as a snack or a small dessert, often served with tea or coffee in homes and cafés. Almond flour makes the cookie relatively energy-dense, while also contributing protein and fibre. For a lighter treat, enjoy one small cookie with unsweetened tea or coffee instead of adding a rich topping.
How Nutritious Is Blueberry almond flour cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry almond flour cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry almond flour cookie Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry almond flour cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry almond flour cookie Fat Profile
SATURATED
1.43g
MONOUNSATURATED
5.43g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 218:1
Above the ideal 4:1 (218:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.