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Blueberries (Frozen) Calories
Rich in antioxidants, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Blueberries (Frozen) Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
14.5g
· 91%
Protein
0.7g
· 4%
Fat
0.3g
· 5%
Fiber
2.4g
Blueberries (Frozen) Vitamins & Minerals
Vitamins
Vitamin K
19.3µg · 16% DV
Vitamin C
9.7mg · 11% DV
Vitamin E
0.57mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
12mg · 2% DV
Potassium ⭐
77mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
6mg · 1% DV
Blueberries (Frozen) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberries (Frozen) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberries (Frozen) Contain Allergens?
No known major allergens
Which Diets Is Blueberries (Frozen) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberries (Frozen) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blueberries (Frozen)
Blueberries (Frozen) — Frequently Asked Questions
How many calories are in frozen blueberries?
Frozen blueberries provide 57 calories per 100 g.
How many carbs are in frozen blueberries?
A 100 g portion of frozen blueberries contains 14.5 g of carbohydrates.
Are frozen blueberries high in protein?
Frozen blueberries contain 0.7 g of protein per 100 g. Their protein content is much lower than their carbohydrate content.
Do frozen blueberries contain fat?
Yes, but only a small amount. They contain 0.3 g of fat per 100 g.
How much fiber is in frozen blueberries?
Frozen blueberries contain 2.4 g of fiber per 100 g serving.
What is the glycemic index of frozen blueberries?
Frozen blueberries have a glycemic index of 53.
Are frozen blueberries suitable for a vegan diet?
Yes, frozen blueberries are compatible with vegan diets. They are also suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
Are frozen blueberries gluten-free?
Yes. Based on the provided diet compatibility information, frozen blueberries are suitable for a gluten-free diet.
Are frozen blueberries processed?
Frozen blueberries are classified as minimally processed.
Do frozen blueberries have more carbohydrates or fat?
They have substantially more carbohydrates than fat. Per 100 g, they provide 14.5 g of carbohydrates and 0.3 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.