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🧀

●Low GI

💪High Protein

Blue string cheese Calories

Blue-veined string cheese with fibrous texture, high protein, and salty profile

CALORIES

330kcal

0low

POTASSIUM

95mg

FIBER

Blue string cheese Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

2.5g

· 3%

Protein

22g

· 26%

Fat

27g

· 71%

Fiber

Blue string cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin A

240µg · 27% DV

0.35mg · 27% DV

0.8mg · 16% DV

Minerals

Calcium

550mg · 55% DV

Phosphorus

380mg · 54% DV

Sodium

950mg · 41% DV

Zinc

3mg · 27% DV

Blue string cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Blue string cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blue string cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blue string cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Blue string cheese Fat Profile

SATURATED

17g

MONOUNSATURATED

7.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Blue string cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Blue string cheese — Frequently Asked Questions

How many calories and how much protein are in blue string cheese?

Blue string cheese provides 330 calories and 22 g of protein per 100 g. It also contains 27 g of fat per 100 g.

Is blue string cheese suitable for a keto diet?

Yes. With 2.5 g of carbohydrates per 100 g and a glycemic index of 0, blue string cheese is compatible with a keto diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.