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Blue rice Calories
Naturally blue-colored rice, usually colored with butterfly pea flower.
CALORIES
GI
POTASSIUM
FIBER
Blue rice Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28g
· 90%
Protein
2.6g
· 8%
Fat
0.3g
· 2%
Fiber
0.8g
Blue rice Vitamins & Minerals
Vitamins
B3
1.5mg · 9% DV
B5
0.4mg · 8% DV
B6
0.09mg · 5% DV
B1
0.04mg · 3% DV
Minerals
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Magnesium
11mg · 3% DV
Calcium
5mg · 1% DV
Blue rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blue rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blue rice Contain Allergens?
No known major allergens
Which Diets Is Blue rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blue rice Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blue rice
Blue rice — Frequently Asked Questions
How many calories are in blue rice?
Blue rice provides 130 calories per 100 g. A 100 g serving also contains 28 g of carbohydrates, 2.6 g of protein, and 0.3 g of fat.
Is blue rice suitable for a gluten-free diet?
Yes, blue rice is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.