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Blue poppy seed powder Calories
Ground blue poppy seeds rich in calcium, manganese, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Blue poppy seed powder Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
28.1g
· 20%
Protein
18g
· 13%
Fat
41.6g
· 67%
Fiber
19.5g
Blue poppy seed powder Vitamins & Minerals
Vitamins
B1
0.85mg · 71% DV
Biotin
8µg · 27% DV
Folate
82µg · 21% DV
B6
0.25mg · 15% DV
Minerals
Manganese
7mg · 304% DV
Copper
2mg · 222% DV
Calcium
1438mg · 144% DV
Phosphorus
870mg · 124% DV
Blue poppy seed powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blue poppy seed powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blue poppy seed powder Contain Allergens?
No known major allergens
Which Diets Is Blue poppy seed powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blue poppy seed powder Fat Profile
SATURATED
4.5g
MONOUNSATURATED
6g
POLYUNSATURATED
28.7g
Omega 6:3 ratio 316.7:1
Above the ideal 4:1 (316.7:1).
Foods Similar to Blue poppy seed powder
Blue poppy seed powder — Frequently Asked Questions
How many calories are in blue poppy seed powder?
Blue poppy seed powder provides 525 calories per 100 g. The same amount contains 18 g of protein, 41.6 g of fat, and 19.5 g of fiber.
Is blue poppy seed powder suitable for a vegan or gluten-free diet?
Yes, blue poppy seed powder is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.