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Blue-flavored ice cream Calories
Sweet blue-flavored ice cream dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Blue-flavored ice cream (75 g) has 155 calories. That works out to 207 calories per 100 g. It contains 18 g of carbs, 2.6 g of protein, 7.9 g of fat and 0.2 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Blue-flavored ice cream Nutrition Facts
Selected: 1 serving (medium) · 75 g
155
KCAL / 75G
Carbs
18g
· 7% DV
Protein
2.6g
· 5% DV
Fat
7.9g
· 10% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Blue-flavored ice cream nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.15 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.2 g | 1% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Blue-flavored ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 155 kcal |
| 1 piece (mini) | 35 g | 72 kcal |
| 1 serving (small) | 50 g | 104 kcal |
| ½ cup (half) | 65 g | 135 kcal |
| 2 piece (double) | 70 g | 145 kcal |
| 1 slice (thick) | 90 g | 186 kcal |
| 100 g | 100 g | 207 kcal |
| 1 serving (large) | 120 g | 248 kcal |
| 1 cup (medium) | 130 g | 269 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Blue-flavored ice cream
What does blue-flavored ice cream taste like?
Blue-flavored ice cream has no single standard taste; it may be sweet and fruity, bubblegum-like, cotton-candy-like, or vanilla-forward. The blue color alone does not identify the flavor, so check the product description for the specific variety.
Is blue-flavored ice cream the same as blue raspberry?
No, blue-flavored ice cream is not necessarily blue raspberry. Some versions use a blue-raspberry-style flavor, while others taste like bubblegum, cotton candy, or something else; the color is not proof of a particular fruit.
Why is blue-flavored ice cream blue?
Blue-flavored ice cream is usually colored with a food color to give it its distinctive appearance. Blue coloring does not mean it contains blueberries, and the color may come from different permitted color additives depending on the product.
How do you make blue-flavored ice cream at home?
You can make blue-flavored ice cream at home by adding your chosen flavoring and a small amount of blue food coloring to an ice-cream base. Bubblegum, cotton-candy, and fruity flavorings are common options; add the coloring gradually.
Does blue-flavored ice cream turn your tongue blue?
Yes, blue-flavored ice cream can temporarily stain your tongue because some of its color transfers to the moist surfaces in your mouth. The tint normally fades with time and saliva; it is not a permanent change.
Is blue-flavored ice cream the same as Blue Moon ice cream?
No, the names do not always mean the same thing. Blue Moon is a particular style of blue ice cream associated with the American Midwest, while blue-flavored ice cream is a broad description that can refer to many flavors.
Does blue-flavored ice cream contain artificial coloring?
Some blue-flavored ice creams use artificial coloring, but the color source varies by product. The ingredient list is the reliable way to identify the color additives; a blue appearance alone does not tell you how it was colored.
Can people with diabetes eat blue-flavored ice cream?
Some people with diabetes can fit a portion of blue-flavored ice cream into their eating plan, but its carbohydrates can affect blood glucose. The right portion depends on individual needs and treatment, so ask your clinician or dietitian for personal guidance.
How should you store blue-flavored ice cream after opening?
Keep blue-flavored ice cream tightly covered in the freezer after opening. Return it promptly after serving to limit melting, ice crystals, and absorbed odors, and do not refreeze it once it has fully melted.
Can you use blue-flavored ice cream in milkshakes?
Yes, blue-flavored ice cream works well in milkshakes. Blend it with milk a little at a time so the drink stays thick, and choose add-ins such as vanilla or berries that complement rather than overwhelm its particular flavor.
Blue-flavored ice cream Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
B2
0.14mg · 11% DV
Vitamin A
69µg · 8% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
96mg · 10% DV
Iodine
6.75µg · 5% DV
Potassium ⭐
132mg · 4% DV
Sodium
59mg · 3% DV
Blue-flavored ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blue-flavored ice cream
To burn the 155 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blue-flavored ice cream?
Blue-flavored ice cream is a chilled, sweet dessert made from an ice-cream base with flavoring and a blue hue. The name does not identify a particular flavor, so its taste can vary from one product to another. It is usually smooth and creamy, served in a cone or bowl, or alongside other desserts; in warm weather it is also enjoyed on its own as a simple treat.
Its nutritional profile is mainly shaped by its carbohydrates and fat, with 24 g of carbohydrates per 100 g. A modest scoop keeps the portion manageable, and fresh fruit makes a bright, less-heavy accompaniment.
How Nutritious Is Blue-flavored ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blue-flavored ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blue-flavored ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Blue-flavored ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blue-flavored ice cream Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.