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Blue-coated almonds Calories
Sugar-coated almonds; energy-dense crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Blue-coated almonds Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
54.2g
· 42%
Protein
10.8g
· 8%
Fat
28.4g
· 50%
Fiber
5.9g
Blue-coated almonds Vitamins & Minerals
Vitamins
Vitamin E
8.6mg · 57% DV
B2
0.32mg · 25% DV
Biotin
6µg · 20% DV
B3
1.8mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
120mg · 29% DV
Calcium
125mg · 13% DV
Blue-coated almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blue-coated almonds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blue-coated almonds Contain Allergens?
Contains these allergens:
Which Diets Is Blue-coated almonds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blue-coated almonds Fat Profile
SATURATED
2.4g
MONOUNSATURATED
17.1g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 345:1
Above the ideal 4:1 (345:1).
Foods Similar to Blue-coated almonds
Blue-coated almonds — Frequently Asked Questions
How many calories are in blue-coated almonds?
Blue-coated almonds contain 515 calories per 100 g. A 100 g serving also provides 10.8 g of protein, 28.4 g of fat, and 54.2 g of carbohydrates.
Are blue-coated almonds suitable for a gluten-free diet?
Blue-coated almonds are listed as compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain tree nuts and are not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.