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Blue-coated almonds Calories
Sugar-coated almonds; energy-dense crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Blue-coated almonds (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 16.3 g of carbs, 3.2 g of protein, 8.5 g of fat and 1.8 g of fiber. Its 2.6 mg of Vitamin E covers 17% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Blue-coated almonds Nutrition Facts
Selected: 1 serving (medium) · 30 g
155
KCAL / 30G
Carbs
16.3g
· 6% DV
Protein
3.2g
· 6% DV
Fat
8.5g
· 11% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 8% · Fat 50%
Blue-coated almonds nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Blue-coated almonds?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 155 kcal |
| 1 piece (small) | 3 g | 15 kcal |
| 1 tablespoon (small) | 12 g | 62 kcal |
| 1 ounce (medium) | 28 g | 144 kcal |
| 10 piece (medium) | 30 g | 155 kcal |
| 1 pack (small) | 40 g | 206 kcal |
| 15 piece (large) | 45 g | 232 kcal |
| 1 cup (large) | 95 g | 489 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Blue-coated almonds
What are blue-coated almonds?
Blue-coated almonds are almond kernels covered in a blue outer layer, commonly a sweet, crunchy confectionery coating. The color and coating recipe can vary by maker, while the almond remains the nut at the center.
Are blue-coated almonds the same as Jordan almonds?
They can be: Jordan almonds are traditionally almonds covered in a hard sugar coating, and a blue version may be sold as blue-coated almonds. The names are not always interchangeable, since some blue-coated varieties use a different coating.
Why are blue-coated almonds used as wedding favors?
Blue-coated almonds make a colorful, individually portionable favor for weddings, showers, and other celebrations. Their bright coating suits themed displays, and they can be placed in small bags or bowls alongside other sweets.
Do blue-coated almonds contain real almonds?
Yes, blue-coated almonds are made around almond kernels, with the blue layer on the outside. They are not just almond-flavored candy, so people with tree-nut allergies should avoid them.
What is the blue coating on blue-coated almonds made of?
The blue shell is generally a sweet confectionery coating with food coloring; its exact ingredients depend on the maker. Some products may also use ingredients to help the coating set or shine, so recipes are not identical.
How do you store blue-coated almonds?
Keep blue-coated almonds in an airtight container in a cool, dry place. Humidity can make the coating sticky, and storing them away from strongly scented foods helps preserve their flavor.
Can you make blue-coated almonds at home?
Yes, you can make blue-coated almonds at home by coating almond kernels with a sugar-based mixture colored with food-grade blue coloring, then letting the shell dry. Add the coating gradually for a more even finish.
Are blue-coated almonds very sweet?
Blue-coated almonds are usually sweet because their colored outer layer is commonly sugar-based. The balance of sweetness and almond flavor depends on how thick the coating is and whether the almonds are roasted.
Can people with diabetes eat blue-coated almonds?
Blue-coated almonds contain a sweet coating that can affect blood glucose, even though they also contain almonds. If you have diabetes, fit them into your eating plan and ask your clinician or dietitian about portion choices.
How can you serve blue-coated almonds at a party?
Serve blue-coated almonds in small bowls, favor bags, or as part of a candy table; their color works especially well with coordinated decorations. Keep them covered until serving so the sugar shell stays crisp.
Blue-coated almonds Vitamins & Minerals
Vitamins
Vitamin E
2.58mg · 17% DV
B2
0.1mg · 8% DV
Biotin
1.8µg · 6% DV
B3
0.54mg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.13mg · 14% DV
Phosphorus
77mg · 11% DV
Magnesium
36mg · 9% DV
Potassium ⭐
104mg · 3% DV
Sodium
23mg · 1% DV
Blue-coated almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blue-coated almonds
To burn the 155 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blue-coated almonds?
Blue-coated almonds are almonds covered in a sweet, vividly coloured shell. The crisp coating gives way to the firm, nutty centre, making them a crunchy confection rather than a plain nut snack. Similar sugar-coated almonds are often served as small treats at celebrations or offered alongside coffee.
They work well as a colourful addition to a sweets bowl, or as a little bite with tea or coffee. Almonds contribute protein and fibre, but the sugar coating and the nuts’ natural fat make this an energy-dense snack. If you’re watching how much sweetness you have, enjoy a small handful and pair it with an unsweetened drink.
How Nutritious Is Blue-coated almonds?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blue-coated almonds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blue-coated almonds Contain Allergens?
Contains these allergens:
Which Diets Is Blue-coated almonds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blue-coated almonds Fat Profile
SATURATED
0.72g
MONOUNSATURATED
5.13g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 207:1
Above the ideal 4:1 (207:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.