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Blue chocolate truffle Calories
Rich chocolate, sweet truffle-style confection with blue coating/coloring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Blue chocolate truffle (15 g) has 75 calories. That works out to 500 calories per 100 g. It contains 7.8 g of carbs, 0.7 g of protein, 4.5 g of fat and 0.5 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Blue chocolate truffle Nutrition Facts
Selected: 1 piece (small) · 15 g
75
KCAL / 15G
Carbs
7.8g
· 3% DV
Protein
0.7g
· 1% DV
Fat
4.5g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Blue chocolate truffle nutrition facts table · 1 piece (small) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 9.75 mg | 0% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Blue chocolate truffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 15 g | 75 kcal |
| 1 piece (mini) | 10 g | 50 kcal |
| 1 piece (medium) | 20 g | 100 kcal |
| 2 piece (double) | 30 g | 150 kcal |
| 1 serving (medium) | 40 g | 200 kcal |
| 3 piece (triple) | 45 g | 225 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 1 pack (small) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Blue chocolate truffle
What is a blue chocolate truffle?
A blue chocolate truffle is a small, sweet confection with a truffle-style chocolate center and a blue coating. It is a chocolate sweet, not a savory truffle dish made with the fungus.
How does a blue chocolate truffle get its color?
A blue chocolate truffle gets its color from coloring in or on the coating. Cocoa is not naturally blue, so the vivid exterior comes from added food coloring rather than blue cocoa beans.
Does a blue chocolate truffle taste different from a regular chocolate truffle?
A blue chocolate truffle is usually sweet and chocolate-forward, much like other chocolate truffles. Its color does not necessarily signal a different flavor; any extra flavor depends on the particular recipe.
Is a blue chocolate truffle made with white chocolate?
Sometimes a pale chocolate coating is used because it can show blue coloring clearly, but recipes vary. The blue chocolate truffle’s exact chocolate base cannot be determined from its color alone.
Why is a blue chocolate truffle called a truffle?
It is called a truffle because it is a small, rounded chocolate confection in the truffle style. The name does not mean that it contains the prized underground truffle fungus.
How do you make a blue chocolate truffle at home?
Make a soft chocolate truffle-style filling, shape it into small balls, then coat them with chocolate colored blue using food coloring suitable for chocolate. Melt the coating gently so it stays smooth and easy to dip.
How should you store a blue chocolate truffle?
Keep a blue chocolate truffle in a sealed container in a cool, dry place away from sunlight. If the room is warm, refrigerate it; let it come toward room temperature while still covered to reduce condensation.
Can you freeze a blue chocolate truffle?
Yes, you can freeze a blue chocolate truffle in an airtight container, though thawing may affect the coating’s appearance or texture. Thaw it slowly in the refrigerator while covered to limit moisture forming on the surface.
What goes well with a blue chocolate truffle?
Coffee, black tea, or fresh berries pair well with a blue chocolate truffle. Their bitterness or tartness balances the confection’s sweetness, while a simple presentation lets its bright coating stand out.
Can you use a blue chocolate truffle to decorate a cake?
Yes, a blue chocolate truffle can decorate a cake as a small edible topper. Add it shortly before serving and keep the cake cool, since warmth can soften the chocolate coating and affect its shape.
Blue chocolate truffle Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.3µg · 1% DV
Vitamin E
0.11mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
19mg · 3% DV
Iron
0.32mg · 2% DV
Magnesium
7.2mg · 2% DV
Potassium ⭐
38mg · 1% DV
Sodium
9.75mg · 0% DV
Blue chocolate truffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blue chocolate truffle
To burn the 75 calories in 1 piece (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blue chocolate truffle?
A blue chocolate truffle is a small, rich chocolate confection made in a truffle style, distinguished by its blue coating or colouring. It is a contemporary sweet rather than a dish tied to a particular regional tradition, and recipes can vary in their filling and finish.
Its dense, sweet chocolate flavour suits a small after-dinner treat or a pairing with coffee or tea; it also fits well on an assorted-chocolate plate. A typical piece is about 15 g, but the confection is energy-dense, with 500 calories per 100 g. For a lighter dessert, enjoy one piece alongside fresh fruit rather than serving several at once.
How Nutritious Is Blue chocolate truffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blue chocolate truffle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blue chocolate truffle Contain Allergens?
Contains these allergens:
Which Diets Is Blue chocolate truffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blue chocolate truffle Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.21g
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Nutrition data compiled from USDA FoodData Central and scientific sources.