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Blue chocolate truffle Calories
Rich chocolate, sweet truffle-style confection with blue coating/coloring
CALORIES
GI
POTASSIUM
FIBER
Blue chocolate truffle Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
52g
· 42%
Protein
4.8g
· 4%
Fat
30g
· 54%
Fiber
3.2g
Blue chocolate truffle Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Biotin
2µg · 7% DV
Vitamin E
0.7mg · 5% DV
Minerals
Phosphorus
125mg · 18% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Blue chocolate truffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blue chocolate truffle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blue chocolate truffle Contain Allergens?
Contains these allergens:
Which Diets Is Blue chocolate truffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blue chocolate truffle Fat Profile
SATURATED
18g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.