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●Low GI

Blue cheese cottage cheese Calories

Source of protein and calcium

CALORIES

133kcal

10low

POTASSIUM

125mg

FIBER

Blue cheese cottage cheese Nutrition Facts

Selected: 100 g

133

KCAL / 100G

Carbs

3.4g

· 10%

Protein

12.1g

· 36%

Fat

8.1g

· 54%

Fiber

Blue cheese cottage cheese Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.28mg · 22% DV

Vitamin A

72µg · 8% DV

0.38mg · 8% DV

Minerals

Phosphorus

255mg · 36% DV

Calcium

235mg · 24% DV

Selenium

13µg · 24% DV

Sodium

510mg · 22% DV

Blue cheese cottage cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Blue cheese cottage cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blue cheese cottage cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blue cheese cottage cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Blue cheese cottage cheese Fat Profile

SATURATED

5.05g

MONOUNSATURATED

2.19g

POLYUNSATURATED

0.29g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Blue cheese cottage cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Blue cheese cottage cheese — Frequently Asked Questions

How many calories and how much protein are in blue cheese cottage cheese?

Blue cheese cottage cheese provides 133 calories and 12.1 g of protein per 100 g. The same amount contains 3.4 g of carbohydrates and 8.1 g of fat.

Is blue cheese cottage cheese suitable for a keto diet?

Yes, blue cheese cottage cheese is compatible with keto and ketovore diets. It contains 3.4 g of carbs per 100 g and has a glycemic index of 10, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.