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Blue cheese cottage cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Blue cheese cottage cheese has 133 calories. It contains 3.4 g of carbs, 12.1 g of protein, 8.1 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Blue cheese cottage cheese Nutrition Facts
Selected: 100 g
133
KCAL / 100G
Carbs
3.4g
· 1% DV
Protein
12.1g
· 24% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 36% · Fat 54%
Blue cheese cottage cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.05 g | 25% |
| Trans fat | 0.23 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 12.1 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Blue cheese cottage cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 133 kcal |
| 1 tablespoon (small) | 15 g | 20 kcal |
| 1 ounce (small) | 28 g | 37 kcal |
| 2 tablespoon (double) | 30 g | 40 kcal |
| 1 serving (small) | 75 g | 100 kcal |
| 100 g | 100 g | 133 kcal |
| 1 serving (large) | 150 g | 200 kcal |
| 1 pack (large) | 200 g | 266 kcal |
| 1 cup (large) | 225 g | 299 kcal |
Calculated from 133 calories per 100 g.
Frequently Asked Questions About Blue cheese cottage cheese
What is blue cheese cottage cheese?
Blue cheese cottage cheese is cottage cheese mixed with blue cheese, combining the curds’ mild, creamy texture with blue cheese’s sharper, salty flavor. The balance varies by product or recipe, depending on how much blue cheese is added.
How do you use blue cheese cottage cheese?
Use blue cheese cottage cheese as a spread, a dip for crisp vegetables, or a filling for sandwiches and baked potatoes. Its strong flavor also works in pasta sauces, where the curds soften as the mixture heats.
Does blue cheese cottage cheese taste strongly of blue cheese?
It usually tastes tangier and saltier than plain cottage cheese, but the intensity depends on the amount and type of blue cheese in the mixture. If it tastes too strong, blend it with plain cottage cheese.
Can you cook with blue cheese cottage cheese?
Yes, blue cheese cottage cheese can be stirred into hot pasta or used in a baked dish. Heat softens the curds and spreads the blue-cheese flavor, so taste the dish before adding extra salt.
What is the difference between blue cheese cottage cheese and regular cottage cheese?
Blue cheese cottage cheese has the same curds as regular cottage cheese but includes blue cheese for a sharper, saltier flavor. It is not simply plain cottage cheese with a different name, and it may not work as a neutral substitute in recipes.
What goes well with blue cheese cottage cheese?
Blue cheese cottage cheese pairs well with walnuts, pears, apples, crusty bread, and crisp vegetables. Sweet fruit balances its savory tang, while bread or vegetables make it easy to serve as a snack or part of a cheese board.
Can you make blue cheese cottage cheese at home?
Yes, mash crumbled blue cheese into cottage cheese with a fork until the flavor is evenly distributed. Add a little plain yogurt if you want a smoother dip, and taste before seasoning because blue cheese can already be salty.
Is blue cheese cottage cheese healthy?
Blue cheese cottage cheese provides protein and calcium, but its blue cheese component can make the flavor and saltiness more pronounced than plain cottage cheese. It can fit into meals as a flavorful spread or ingredient rather than needing a large serving.
How should you store blue cheese cottage cheese after opening?
Keep opened blue cheese cottage cheese covered in the refrigerator and use a clean utensil each time. Follow the package’s storage directions, and discard it if you notice an unusual smell, color, or texture.
Can you freeze blue cheese cottage cheese?
Yes, but freezing can make blue cheese cottage cheese watery or grainy after thawing. It is usually better used in cooked dishes, such as pasta sauce or a casserole, than served as a fresh spread.
Blue cheese cottage cheese Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.28mg · 22% DV
Vitamin A
72µg · 8% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
13µg · 24% DV
Calcium
235mg · 24% DV
Sodium
510mg · 22% DV
Potassium ⭐
125mg · 4% DV
Blue cheese cottage cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blue cheese cottage cheese
To burn the 133 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blue cheese cottage cheese?
Blue cheese cottage cheese combines mild, fresh Turkish lor—crumbly curd cheese—with the salty, tangy character of blue cheese. It is more a simple cheese mixture than a dish with one fixed regional recipe. The lor softens the blue cheese’s assertive flavour, while the mixture stays creamy yet slightly crumbly. Serve it spread on toast or crackers, or as part of a small savoury plate with sliced vegetables; it works for breakfast or a quick snack.
It provides protein and calcium and can make a filling addition to a meal. For a milder, lighter-tasting spread, use more lor and less blue cheese, and add herbs or chopped cucumber.
How Nutritious Is Blue cheese cottage cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blue cheese cottage cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blue cheese cottage cheese Contain Allergens?
Contains these allergens:
Which Diets Is Blue cheese cottage cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Blue cheese cottage cheese Fat Profile
SATURATED
5.05g
MONOUNSATURATED
2.19g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.