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Blue cheese bread Calories
A baked bread product made with blue cheese, providing protein and calcium but relatively higher sodium and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Blue cheese bread (50 g) has 151 calories. That works out to 301 calories per 100 g. It contains 21.4 g of carbs, 5.6 g of protein, 4.9 g of fat and 1.1 g of fiber. Its 11.3 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.
Blue cheese bread Nutrition Facts
Selected: 1 slice (medium) · 50 g
151
KCAL / 50G
Carbs
21.4g
· 8% DV
Protein
5.6g
· 11% DV
Fat
4.9g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 15% · Fat 29%
Blue cheese bread nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.09 g | |
| Sodium | 273 mg | 12% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Blue cheese bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 151 kcal |
| 1 slice (thin) | 30 g | 90 kcal |
| 1 slice (thick) | 70 g | 211 kcal |
| 1 piece (small) | 85 g | 256 kcal |
| 100 g | 100 g | 301 kcal |
| 2 slice (double) | 100 g | 301 kcal |
| 1 serving (medium) | 120 g | 361 kcal |
| 1 piece (large) | 130 g | 391 kcal |
| 1 serving (large) | 180 g | 542 kcal |
Calculated from 301 calories per 100 g.
Frequently Asked Questions About Blue cheese bread
What is blue cheese bread made of?
Blue cheese bread is bread baked with blue cheese mixed into the dough or scattered over it. Recipes may also include ingredients such as walnuts, herbs, or dried fruit, but the cheese and bread dough give it its defining savoury, tangy flavour.
How do you make blue cheese bread?
To make blue cheese bread, crumble blue cheese into bread dough or press it onto the shaped dough, then let the dough rise and bake until browned. Reduce added salt if the cheese is particularly salty, and avoid overmixing if you want visible cheese pockets.
Which blue cheese is best for blue cheese bread?
Gorgonzola, Stilton, and Roquefort can all work in blue cheese bread. A milder, creamier blue cheese gives a gentler flavour, while a more pungent cheese makes the finished loaf sharper and saltier.
Is blue cheese bread French?
No single country is credited with inventing blue cheese bread; it is a variation made in different styles. It may use cheeses associated with France, Italy, or England, but using one of those cheeses does not make the bread itself a traditional dish from that country.
What goes well with blue cheese bread?
Blue cheese bread pairs well with soup, salads, and fruit such as pears or figs. Its strong savoury flavour also works on a cheeseboard; serve it with mild accompaniments rather than several other salty foods.
Can you freeze blue cheese bread?
Yes, blue cheese bread freezes well when wrapped tightly or sealed in a freezer bag. Freeze it in slices for convenient portions, then thaw and warm in an oven or toaster oven to bring back some of the crust’s crispness.
How should you store blue cheese bread?
Store blue cheese bread in a sealed container in the refrigerator and eat it within a few days. Its cheese and moisture can make it spoil sooner than plain bread; discard it if you see unexpected mould or notice an off smell.
Does blue cheese melt when baked into bread?
Yes, blue cheese softens and melts during baking, though some varieties leave creamy pockets rather than disappearing into the dough. Crumbling it into larger pieces helps preserve distinct pockets of flavour in the finished loaf.
Why does blue cheese bread smell so strong?
Blue cheese bread can smell pungent because the mould-ripened cheese contains aromatic compounds that become more noticeable as it warms. The intensity varies by cheese and by how much is used; baking does not remove the cheese’s characteristic aroma.
Is blue cheese bread healthy to eat often?
Blue cheese bread can fit into meals, but eating it often may add substantial sodium and saturated fat, especially alongside other salty foods. Pair a slice with vegetables or fruit and vary your bread choices rather than relying on it as an everyday staple.
Blue cheese bread Vitamins & Minerals
Vitamins
B3
1.58mg · 10% DV
Folate
36µg · 9% DV
B12
0.21µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
88mg · 13% DV
Sodium
273mg · 12% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
78mg · 2% DV
Blue cheese bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blue cheese bread
To burn the 151 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blue cheese bread?
Blue cheese bread is bread baked with blue cheese folded into the dough or scattered over the top. It is not tied to one particular regional tradition: recipes vary, but the cheese brings a sharp, salty, tangy flavour that contrasts with the soft crumb. Some versions are made as a loaf, others as rolls or flat pieces.
Serve a slice warm as a savoury snack, alongside soup or salad, or at breakfast or brunch. Its assertive flavour pairs well with fresh fruit or crisp vegetables. It provides protein and calcium, though it is also relatively high in sodium and saturated fat. A modest slice with a generous side of vegetables makes a balanced, lighter plate.
How Nutritious Is Blue cheese bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blue cheese bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blue cheese bread Contain Allergens?
Contains these allergens:
Which Diets Is Blue cheese bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blue cheese bread Fat Profile
SATURATED
2.83g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.