Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍨
Sweetened, flavored ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Blue bubblegum ice cream has 207 calories. It contains 28.2 g of carbs, 3.4 g of protein, 9 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
207
KCAL / 100G
Carbs
28.2g
· 10% DV
Protein
3.4g
· 7% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.25 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 207 kcal |
| 1 piece (small) | 50 g | 104 kcal |
| 1 piece (medium) | 75 g | 155 kcal |
| 100 g | 100 g | 207 kcal |
| 1 piece (large) | 120 g | 248 kcal |
| 1 cup (medium) | 130 g | 269 kcal |
| 1 serving (large) | 150 g | 311 kcal |
| 1 cup (large) | 195 g | 404 kcal |
| 1 pack (whole) | 500 g | 1035 kcal |
Calculated from 207 calories per 100 g.
Blue bubblegum ice cream usually tastes sweet and fruity, with the familiar flavor of bubblegum. The blue color itself does not create the flavor; the taste comes from the flavoring, which can vary between recipes and brands.
Usually, blue bubblegum ice cream is flavored to taste like bubblegum and does not necessarily contain pieces of chewing gum. Some versions do include gum pieces, so check the product’s description if you want to avoid or find them.
Blue bubblegum ice cream gets its color from food coloring, not from bubblegum flavor. The exact coloring and shade can vary by recipe or brand, and some homemade versions leave out the coloring entirely.
Make blue bubblegum ice cream by adding bubblegum flavoring and, if desired, blue food coloring to an ice cream base. Churn it in an ice cream maker or freeze it while stirring periodically; add small gum pieces only if your chosen recipe calls for them.
It can. The food coloring in some blue bubblegum ice creams temporarily stains the tongue or around the mouth, though the effect varies by product and usually fades with drinking water and brushing.
Often, the main difference between blue and pink bubblegum ice cream is the coloring; both may use a similar bubblegum flavor. Recipes differ, though, so color alone cannot tell you whether the taste or sweetness will be the same.
Yes, you can make blue bubblegum ice cream without food coloring by leaving it out of the recipe. The ice cream will still have its bubblegum flavor, but it will look like the uncolored ice cream base rather than bright blue.
Sprinkles, chocolate chips, and a plain wafer cone pair well with blue bubblegum ice cream. Because the ice cream is already sweet and strongly flavored, use a small amount of topping so it does not overwhelm the bubblegum taste.
Keep blue bubblegum ice cream tightly covered in the coldest part of the freezer, rather than in the door. Limiting exposure to warm air helps prevent melting and refreezing, which can make the texture icy.
Do not refreeze blue bubblegum ice cream that has been left at room temperature for an extended time, since bacteria can grow as it warms. If it has only softened briefly while remaining cold, it can be refrozen, although its texture may become less creamy.
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
68µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Iodine
18µg · 12% DV
Calcium
115mg · 12% DV
Potassium ⭐
155mg · 5% DV
Sodium
75mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 207 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Blue bubblegum ice cream is a sweetened, dairy-based ice cream flavoured to evoke bubblegum and given its distinctive blue colour. It is a playful flavour found in ice-cream shops and packaged treats rather than a dish tied to one particular regional tradition.
Its taste is very sweet, with a smooth, creamy texture. It is usually served by the scoop in a cone or cup, as a novelty treat at parties, fairs and ice-cream parlours. The sugar and fat contribute much of its energy, while it offers only a modest amount of protein and no fibre. For a less-heavy dessert, choose a small scoop and pair it with fresh fruit; a plain wafer cone also keeps the serving simple.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.