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Blue Apple Calories
Source of fiber and vitamin C
In season: Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Blue Apple (182 g) has 95 calories. That works out to 52 calories per 100 g. It contains 25.1 g of carbs, 0.5 g of protein, 0.3 g of fat and 4.4 g of fiber. Its 8.4 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Blue Apple Nutrition Facts
Selected: 1 piece (medium) · 182 g
95
KCAL / 182G
Carbs
25.1g
· 9% DV
Protein
0.5g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Blue Apple nutrition facts table · 1 piece (medium) (182 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.82 mg | 0% |
| Total carbohydrate | 25.1 g | 9% |
| Fiber | 4.4 g | 16% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Blue Apple?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 182 g | 95 kcal |
| 0.25 piece (quarter) | 46 g | 24 kcal |
| ½ piece (half) | 91 g | 47 kcal |
| 100 g | 100 g | 52 kcal |
| 1 piece (small) | 100 g | 52 kcal |
| 1 cup (chopped) | 110 g | 57 kcal |
| 1 cup (diced) | 125 g | 65 kcal |
| 1 piece (medium) | 150 g | 78 kcal |
| 1 piece (large) | 182 g | 95 kcal |
| 1 piece (extra large) | 250 g | 130 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Blue Apple
Are Blue Apples a real apple variety?
There is no widely recognized apple variety with naturally blue skin. “Blue Apple” may be a product name, a novelty description, or an apple colored for display, so ask the seller what variety the fruit actually is.
How do Blue Apples get their color?
A blue appearance usually does not identify a natural apple variety. It may come from lighting, image editing, a surface coating, or food coloring; the color alone cannot tell you how the fruit was produced.
Can you safely eat a Blue Apple?
Yes, if it is an ordinary edible apple and any colorant or coating used is approved for food. If the source of an unusually vivid blue color is unclear, ask the seller; do not eat fruit that may have been colored with non-food materials.
Do Blue Apples taste like regular apples?
The name Blue Apple does not guarantee a distinctive flavor. If it is a regular apple, its taste will depend mainly on its variety and ripeness, ranging from tart to sweet; blue coloring is not a reliable guide to flavor.
Where do Blue Apples grow?
There is no widely known commercial apple variety that naturally grows blue. If a seller advertises Blue Apples, ask for the cultivar and growing origin, since the name may describe a colored product rather than a recognized variety.
How can you tell whether a Blue Apple is ripe?
Check the Blue Apple for firm flesh, an intact surface, and a fresh apple aroma rather than relying on its color. Blue is not a standard ripeness cue, and a soft, bruised, or fermented-smelling fruit is best avoided.
Should you refrigerate Blue Apples?
Yes, refrigerating a whole Blue Apple in the crisper drawer helps keep an ordinary apple fresh. Keep bruised fruit separate, and refrigerate cut pieces in a covered container; unusual coloring does not change the usual storage approach.
Can you freeze a Blue Apple?
Yes, you can freeze a Blue Apple for cooking, though its texture will soften after thawing. Wash it, remove the core, slice it, and freeze the pieces in a sealed container; use thawed slices in cooked dishes rather than expecting crisp fruit.
Why does a Blue Apple turn brown after cutting?
A cut Blue Apple can turn brown when compounds in its flesh react with air. This natural oxidation does not by itself mean the fruit has spoiled; lemon juice or airtight storage can slow the discoloration.
Can you use Blue Apples in apple pie?
Yes, if the Blue Apple is an edible apple, you can use it in pie just as you would another variety. Its flavor and firmness matter more than its name, and any blue color may fade or change during baking.
Blue Apple Vitamins & Minerals
Vitamins
Vitamin C
8.37mg · 9% DV
B6
0.07mg · 4% DV
B2
0.05mg · 4% DV
Vitamin K
4µg · 3% DV
Minerals
Potassium ⭐
195mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
20mg · 3% DV
Manganese
0.06mg · 3% DV
Sodium
1.82mg · 0% DV
Blue Apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blue Apple
To burn the 95 calories in 1 piece (medium) (182 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blue Apple?
The name Blue Apple does not point to a widely recognised apple variety on its own; think of it as an apple, with crisp skin and juicy flesh. Apples are usually sweet-tart and can be eaten whole or sliced. They make an easy snack, and are often served at breakfast or added to porridge, yoghurt and fruit salads.
An apple provides fibre and vitamin C, with some of its fibre in the skin, so washing it and eating it unpeeled is a simple option. For a more filling snack, pair it with yoghurt or a small handful of nuts.
How Nutritious Is Blue Apple?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blue Apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blue Apple Contain Allergens?
No known major allergens
Which Diets Is Blue Apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Blue Apple Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.