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Blood tofu Calories
Iron-rich, high-protein coagulated blood product with very low carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Blood tofu has 52 calories. It contains 0.4 g of carbs, 9.1 g of protein, 0.2 g of fat and 0 g of fiber. Its 14.6 mg of Iron covers 81% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Blood tofu Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
0.4g
· 0% DV
Protein
9.1g
· 18% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 91% · Fat 5%
Blood tofu nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Blood tofu?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 52 kcal |
| 1 piece (small) | 50 g | 26 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (medium) | 120 g | 62 kcal |
| 1 cup (diced) | 140 g | 73 kcal |
| 1 piece (large) | 150 g | 78 kcal |
| 1 serving (large) | 200 g | 104 kcal |
| 1 piece (whole) | 250 g | 130 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Blood tofu
What is Blood tofu?
Blood tofu is animal blood that has been coagulated into a soft, sliceable or cubed food. It is used in several East Asian cuisines, especially in soups and hot pots, and is not made from soybeans.
What animal is Blood tofu made from?
Blood tofu is commonly made from pig’s blood, though some regional versions use duck or other animal blood. The source varies by product and cuisine, so check the product details if the animal matters to you.
What does Blood tofu taste like?
Blood tofu has a mild, earthy, iron-like taste and a soft, smooth texture. It readily takes on the flavor of broth, spices and sauces, which is why it is often served in strongly seasoned soups or hot pots.
How do you cook Blood tofu?
Blood tofu can be simmered in soup or hot pot, or cooked in a stir-fry. Cut it into pieces and heat it thoroughly; add it gently and avoid vigorous stirring, since its soft texture can break apart.
How is Blood tofu used in Chinese hot pot?
Blood tofu is cut into bite-sized pieces and simmered in the hot pot broth with vegetables, meat or other ingredients. Add it carefully and lift it out with a slotted spoon so the pieces stay intact.
Is Blood tofu the same as soy tofu?
No. Blood tofu is made by coagulating animal blood, while soy tofu is made by coagulating soy milk. They differ in ingredients, flavor and texture despite sharing the word “tofu.”
Can you eat Blood tofu raw?
No, do not eat Blood tofu raw. Cook it thoroughly until it is hot throughout, and follow the preparation instructions on the package, particularly if the product is sold chilled or uncooked.
Where can you buy Blood tofu?
Blood tofu is most often found in Chinese or other East Asian grocery stores, especially in refrigerated or frozen sections. Ask for blood curd or blood tofu, since product names and the animal source can vary.
How should you store Blood tofu after opening?
Keep opened Blood tofu covered in the refrigerator and use it within the storage period stated on its package. Discard it if it develops an unusual smell, discoloration or a slimy surface.
Can you freeze Blood tofu?
Yes, Blood tofu can be frozen, but thawing may make its texture more porous or crumbly. Seal it well, thaw it in the refrigerator, and cook it after thawing; do not refreeze it.
Blood tofu Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.22mg · 17% DV
Biotin
1.5µg · 5% DV
B3
0.6mg · 4% DV
Minerals
Iron
15mg · 83% DV
Selenium
18µg · 33% DV
Phosphorus
85mg · 12% DV
Copper
0.05mg · 6% DV
Sodium
58mg · 3% DV
Potassium ⭐
70mg · 2% DV
Blood tofu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blood tofu
To burn the 52 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blood tofu?
Blood tofu is not made from soybeans: it is animal blood that has been coagulated and set into a block. Found in East Asian cooking, it is commonly added to soups, stews and hot pot; versions are made with pig or duck blood.
Its texture is tender and slightly springy, with a mild, mineral-like flavour. It is usually served hot in a seasoned broth rather than eaten on its own. With 9.1 g of protein and just 0.4 g of carbohydrate per 100 g, it is protein-rich and very low in carbohydrates. Add it near the end of cooking with greens or other vegetables so it warms through without breaking up.
How Nutritious Is Blood tofu?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blood tofu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blood tofu Contain Allergens?
No known major allergens
Which Diets Is Blood tofu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Blood tofu Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.