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Blonde Chocolate Calories
Caramelized white chocolate, creamy and caramel-flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Blonde Chocolate (20 g) has 114 calories. That works out to 570 calories per 100 g. It contains 11.2 g of carbs, 1.4 g of protein, 7.2 g of fat and 0.1 g of fiber. Its 36 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Blonde Chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
114
KCAL / 20G
Carbs
11.2g
· 4% DV
Protein
1.4g
· 3% DV
Fat
7.2g
· 9% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Blonde Chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.02 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.1 g | 0% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Blonde Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 114 kcal |
| 1 piece (small) | 10 g | 57 kcal |
| 1 slice (thin) | 15 g | 86 kcal |
| 1 serving (medium) | 25 g | 143 kcal |
| 1 slice (thick) | 30 g | 171 kcal |
| 1 piece (large) | 40 g | 228 kcal |
| 1 serving (large) | 50 g | 285 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (whole) | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Blonde Chocolate
What is Blonde Chocolate?
Blonde Chocolate is white chocolate that has been heated until its milk components caramelize, giving it a golden color and creamy, caramel-like flavor. It is a style of chocolate, not a separate variety of cacao bean.
How is Blonde Chocolate different from white chocolate?
Blonde Chocolate is more golden and has deeper caramel and toasted-milk notes than ordinary white chocolate. The key difference is the caramelization from heating; its underlying ingredients are typically similar to those of white chocolate.
What does Blonde Chocolate taste like?
Blonde Chocolate tastes creamy, sweet, and caramel-like, often with hints of toasted milk or biscuit. Its flavor is richer and more browned than plain white chocolate, but it is not simply caramel sauce mixed into chocolate.
How do you make Blonde Chocolate at home?
You can make Blonde Chocolate by gently heating white chocolate until it turns golden and develops a caramel aroma. Use a heatproof dish, stir frequently, and keep the heat low so the chocolate caramelizes rather than scorches.
Can you use Blonde Chocolate in baking?
Yes, Blonde Chocolate works well in cookies, cakes, brownies, ganache, and dessert toppings. It brings a caramel flavor as well as sweetness, so consider reducing added sugar in a recipe where the chocolate makes up a substantial part.
Can Blonde Chocolate replace white chocolate in a recipe?
Yes, Blonde Chocolate can replace white chocolate in many recipes, usually in the same role. Expect a darker color and stronger caramel flavor, especially in ganache, frosting, or a chocolate coating.
Why does Blonde Chocolate taste like caramel?
Blonde Chocolate tastes like caramel because heating causes the milk components in white chocolate to brown and develop toasted, caramel-like aromas. It does not need added caramel to get that characteristic flavor.
How do you melt Blonde Chocolate without burning it?
Melt Blonde Chocolate gently in a double boiler or in short microwave bursts, stirring between intervals. Keep water and steam out of the chocolate, since moisture can make it seize into a thick, grainy mass.
How should you store Blonde Chocolate?
Store Blonde Chocolate in a tightly sealed package in a cool, dry place away from sunlight and strong odors. Refrigeration is usually unnecessary and can expose it to moisture and food odors.
Does Blonde Chocolate contain cocoa or caffeine?
Blonde Chocolate usually contains cocoa butter, but little or no cocoa solids, which are the main source of caffeine in chocolate. The exact ingredients vary by product, so check its ingredient list if you need to avoid a particular ingredient.
Blonde Chocolate Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B2
0.05mg · 4% DV
B5
0.1mg · 2% DV
Biotin
0.3µg · 1% DV
Minerals
Phosphorus
36mg · 5% DV
Calcium
44mg · 4% DV
Zinc
0.24mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
44mg · 1% DV
Sodium
24mg · 1% DV
Blonde Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blonde Chocolate
To burn the 114 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blonde Chocolate?
Blonde Chocolate is made by gently heating white chocolate until it develops a golden colour and a toasted, caramel-like flavour. It has a smooth, creamy texture, with notes of cooked milk and caramel. The style is associated with modern French pastry-making and is now used by chocolatiers and home bakers worldwide.
Enjoy it in small pieces with coffee or tea, or use it in ganache, cookies and other desserts. Its sweetness and rich flavour can make a little go a long way. Nutritionally, it is energy-dense and provides mostly fat and carbohydrate, with very little fibre. Pair a piece with fresh fruit, or use it sparingly in a dessert if you want to keep the serving lighter.
How Nutritious Is Blonde Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blonde Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blonde Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Blonde Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blonde Chocolate Fat Profile
SATURATED
4.4g
MONOUNSATURATED
2g
POLYUNSATURATED
0.2g
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Nutrition data compiled from USDA FoodData Central and scientific sources.