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Blonde Chocolate Calories
Caramelized white chocolate, creamy and caramel-flavored
CALORIES
GI
POTASSIUM
FIBER
Blonde Chocolate Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
56g
· 39%
Protein
7g
· 5%
Fat
36g
· 56%
Fiber
0.5g
Blonde Chocolate Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
B5
0.5mg · 10% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Zinc
1mg · 9% DV
Magnesium
25mg · 6% DV
Blonde Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blonde Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blonde Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Blonde Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blonde Chocolate Fat Profile
SATURATED
22g
MONOUNSATURATED
10g
POLYUNSATURATED
1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Blonde Chocolate
Blonde Chocolate — Frequently Asked Questions
How many calories are in blonde chocolate?
Blonde chocolate provides 570 calories per 100 g. A 100 g serving also contains 36 g of fat and 56 g of carbohydrates.
Is blonde chocolate suitable for vegetarians?
Blonde chocolate is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.