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🧀

●Low GI
💪High Protein

Block cheese Calories

Source of protein and calcium

CALORIES · 100 G

403kcal

GI

0low

POTASSIUM · 100 G

98mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Block cheese (30 g) has 121 calories. That works out to 403 calories per 100 g. It contains 0.4 g of carbs, 7.5 g of protein, 9.9 g of fat and 0 g of fiber. Its 153.6 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Block cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

121

KCAL / 30G

Carbs

0.4g

· 0% DV

Protein

7.5g

· 15% DV

Fat

9.9g

· 13% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 25% · Fat 74%

Block cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories121 kcal
Total fat9.9 g13%
Saturated fat5.67 g28%
Trans fat0.33 g
Sodium186 mg8%
Total carbohydrate0.4 g0%
Fiber0 g0%
Protein7.5 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Block cheese?

ServingAmountCalories
1 slice (medium)30 g121 kcal
1 slice (thin)15 g60 kcal
1 piece (small)20 g81 kcal
0.25 cup (grated)28 g113 kcal
1 piece (medium)40 g161 kcal
1 slice (thick)45 g181 kcal
1 serving (large)50 g202 kcal
½ cup (shredded)56 g226 kcal
1 piece (large)60 g242 kcal
100 g100 g403 kcal

Calculated from 403 calories per 100 g.

Frequently Asked Questions About Block cheese

What is block cheese?

Block cheese is cheese sold in a solid block rather than pre-sliced or pre-shredded. The term describes its shape, not a specific variety: cheddar, mozzarella, and many other cheeses can be sold in blocks.

How do you grate block cheese?

Grate block cheese while it is cold, using a clean grater and the hole size your recipe needs. If the cheese is soft and smears, chilling it briefly first can make grating easier and help it hold its shape.

Is block cheese better than pre-shredded cheese?

Block cheese gives you control over the shred size and can be freshly grated as needed. Pre-shredded cheese is more convenient and may contain anti-caking ingredients; the better choice depends on whether convenience or freshly grated texture matters more.

Does block cheese melt well?

Yes, many block cheeses melt well, but the result depends on the cheese variety and its moisture content. For more even melting in a sandwich or casserole, slice or grate the cheese instead of adding one thick piece.

How should you store block cheese after opening?

Keep opened block cheese refrigerated and wrap it tightly or place it in an airtight container. Cover the cut surface to limit drying and odor absorption, and follow the storage directions on its package.

Can you freeze block cheese?

Yes, you can freeze block cheese, though thawing may make it drier or more crumbly. Frozen-and-thawed cheese is usually more useful grated into cooked dishes than served in slices.

How long does block cheese last after opening?

There is no single shelf life for block cheese because it varies by cheese type, packaging, and storage. Follow the package guidance, keep it refrigerated, and discard it if its smell, appearance, or texture becomes unusual.

Is block cheese the same as cheddar?

No, block cheese describes the way cheese is packaged, while cheddar is a particular cheese variety. A block may contain cheddar, but it could also be mozzarella, Monterey Jack, or another kind.

Why does block cheese crumble when you cut it?

Block cheese can crumble because some varieties are naturally firm and low in moisture, or because the cheese has dried out. Use a sharp knife and cut gently; storing the remaining block tightly wrapped helps limit further drying.

Can you eat the rind on block cheese?

Sometimes: an edible natural rind may be eaten, but wax or plastic coatings should be removed. Block cheese may have no rind at all, so check the product and remove any non-edible outer covering before serving.

Block cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

Vitamin A

101.1µg · 11% DV

B2

0.11mg · 8% DV

Biotin

0.75µg · 3% DV

Minerals

Phosphorus

154mg · 22% DV

Calcium

216mg · 22% DV

Zinc

0.93mg · 8% DV

Sodium

186mg · 8% DV

Potassium ⭐

29mg · 1% DV

Block cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Block cheese

To burn the 121 calories in 1 slice (medium) (30 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Block cheese?

Block cheese describes cheese sold in a solid block, rather than one particular variety. Its milk, production method and ageing determine whether it is mild and pliable or firm and more strongly flavoured. Slice it for sandwiches, cube it for snacks, or grate it into cooked dishes. Depending on the cheese, it may also fit neatly on a cheeseboard; the label alone does not tell you its exact style.

It provides protein and calcium, but is also energy-dense and relatively high in fat. A 100 g portion contains 24.9 g of protein. For a lighter meal, use a modest amount and pair it with vegetables, fruit or wholegrain bread.

How Nutritious Is Block cheese?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Block cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Block cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Block cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Block cheese Fat Profile

SATURATED

5.67g

MONOUNSATURATED

2.61g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Block cheese

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Nutrition data compiled from USDA FoodData Central and scientific sources.