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Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Block cheese (30 g) has 121 calories. That works out to 403 calories per 100 g. It contains 0.4 g of carbs, 7.5 g of protein, 9.9 g of fat and 0 g of fiber. Its 153.6 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
121
KCAL / 30G
Carbs
0.4g
· 0% DV
Protein
7.5g
· 15% DV
Fat
9.9g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 25% · Fat 74%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 5.67 g | 28% |
| Trans fat | 0.33 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 121 kcal |
| 1 slice (thin) | 15 g | 60 kcal |
| 1 piece (small) | 20 g | 81 kcal |
| 0.25 cup (grated) | 28 g | 113 kcal |
| 1 piece (medium) | 40 g | 161 kcal |
| 1 slice (thick) | 45 g | 181 kcal |
| 1 serving (large) | 50 g | 202 kcal |
| ½ cup (shredded) | 56 g | 226 kcal |
| 1 piece (large) | 60 g | 242 kcal |
| 100 g | 100 g | 403 kcal |
Calculated from 403 calories per 100 g.
Block cheese is cheese sold in a solid block rather than pre-sliced or pre-shredded. The term describes its shape, not a specific variety: cheddar, mozzarella, and many other cheeses can be sold in blocks.
Grate block cheese while it is cold, using a clean grater and the hole size your recipe needs. If the cheese is soft and smears, chilling it briefly first can make grating easier and help it hold its shape.
Block cheese gives you control over the shred size and can be freshly grated as needed. Pre-shredded cheese is more convenient and may contain anti-caking ingredients; the better choice depends on whether convenience or freshly grated texture matters more.
Yes, many block cheeses melt well, but the result depends on the cheese variety and its moisture content. For more even melting in a sandwich or casserole, slice or grate the cheese instead of adding one thick piece.
Keep opened block cheese refrigerated and wrap it tightly or place it in an airtight container. Cover the cut surface to limit drying and odor absorption, and follow the storage directions on its package.
Yes, you can freeze block cheese, though thawing may make it drier or more crumbly. Frozen-and-thawed cheese is usually more useful grated into cooked dishes than served in slices.
There is no single shelf life for block cheese because it varies by cheese type, packaging, and storage. Follow the package guidance, keep it refrigerated, and discard it if its smell, appearance, or texture becomes unusual.
No, block cheese describes the way cheese is packaged, while cheddar is a particular cheese variety. A block may contain cheddar, but it could also be mozzarella, Monterey Jack, or another kind.
Block cheese can crumble because some varieties are naturally firm and low in moisture, or because the cheese has dried out. Use a sharp knife and cut gently; storing the remaining block tightly wrapped helps limit further drying.
Sometimes: an edible natural rind may be eaten, but wax or plastic coatings should be removed. Block cheese may have no rind at all, so check the product and remove any non-edible outer covering before serving.
Vitamins
B12
0.45µg · 19% DV
Vitamin A
101.1µg · 11% DV
B2
0.11mg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
154mg · 22% DV
Calcium
216mg · 22% DV
Zinc
0.93mg · 8% DV
Sodium
186mg · 8% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 121 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Block cheese describes cheese sold in a solid block, rather than one particular variety. Its milk, production method and ageing determine whether it is mild and pliable or firm and more strongly flavoured. Slice it for sandwiches, cube it for snacks, or grate it into cooked dishes. Depending on the cheese, it may also fit neatly on a cheeseboard; the label alone does not tell you its exact style.
It provides protein and calcium, but is also energy-dense and relatively high in fat. A 100 g portion contains 24.9 g of protein. For a lighter meal, use a modest amount and pair it with vegetables, fruit or wholegrain bread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.67g
MONOUNSATURATED
2.61g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.