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Blinchik (Azerbaijani style) Calories
Thin crepe-style pancake, often filled with ground meat or cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Blinchik (Azerbaijani style) (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 20 g of carbs, 6 g of protein, 7.2 g of fat and 0.9 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Blinchik (Azerbaijani style) Nutrition Facts
Selected: 1 piece (medium) · 80 g
168
KCAL / 80G
Carbs
20g
· 7% DV
Protein
6g
· 12% DV
Fat
7.2g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 14% · Fat 39%
Blinchik (Azerbaijani style) nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Blinchik (Azerbaijani style)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 168 kcal |
| 1 piece (extra small) | 40 g | 84 kcal |
| 1 piece (small) | 50 g | 105 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 2 piece (double) | 160 g | 336 kcal |
| 1 serving (large) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Blinchik (Azerbaijani style)
What is Blinchik (Azerbaijani style)?
Blinchik (Azerbaijani style) is a thin, crepe-like pancake that is commonly filled, folded or rolled, and served as a savory dish. Ground meat and cheese are popular fillings, though recipes vary by household.
What filling is traditionally used in Blinchik (Azerbaijani style)?
Ground meat is a common filling for Blinchik (Azerbaijani style), often cooked with onion and seasoning. Cheese is another familiar option, and some home cooks add herbs or combine ingredients to suit the meal.
How is Blinchik (Azerbaijani style) different from blini?
Blinchik (Azerbaijani style) is usually a thin, crepe-like pancake that is filled and folded. Blini can refer to different pancakes, including thicker or yeasted versions, and are often served without a rolled filling.
Why does Blinchik (Azerbaijani style) tear when I roll it?
Blinchik (Azerbaijani style) may tear if the pancake is too thin, overcooked, or handled before it has cooled slightly. Keep the batter smooth, avoid browning it until crisp, and spread the filling in a modest layer before rolling.
Can Blinchik (Azerbaijani style) be made ahead?
Yes, Blinchik (Azerbaijani style) can be prepared ahead and refrigerated once cooled. Keep the pancakes and filling covered, or assemble them and store them in a sealed container; reheat thoroughly before serving, especially when filled with meat.
Can Blinchik (Azerbaijani style) be made with sweet filling?
Yes, although savory fillings such as meat and cheese are common, Blinchik (Azerbaijani style) can also be filled with sweet ingredients. Use a filling that is not too wet, so the thin pancake stays intact when folded.
What should I serve with Blinchik (Azerbaijani style)?
Serve Blinchik (Azerbaijani style) with yogurt, a fresh salad, or herbs for a balanced meal. Meat-filled versions work well as a main dish, while cheese-filled ones can be served at breakfast or alongside tea.
How do you keep Blinchik (Azerbaijani style) from sticking to the pan?
To keep Blinchik (Azerbaijani style) from sticking, use a clean nonstick pan, preheat it, and add only a light coating of oil. Let the pancake set before turning it; lifting it too early can make it tear as well.
Can you freeze Blinchik (Azerbaijani style)?
Yes, Blinchik (Azerbaijani style) freezes well. Separate the pieces with baking paper, seal them in a freezer-safe container, and thaw before reheating; warm filled pancakes until the center is hot.
How do you reheat Blinchik (Azerbaijani style) without drying it out?
Reheat Blinchik (Azerbaijani style) in a covered pan over low to medium heat, turning it as needed. Covering helps retain moisture, while gentle heat warms the filling without making the thin pancake brittle.
Blinchik (Azerbaijani style) Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
B1
0.1mg · 8% DV
Minerals
Phosphorus
72mg · 10% DV
Selenium
5.6µg · 10% DV
Sodium
224mg · 10% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
96mg · 3% DV
Blinchik (Azerbaijani style) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blinchik (Azerbaijani style)
To burn the 168 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blinchik (Azerbaijani style)?
Blinchik (Azerbaijani style) is a thin, crepe-like pancake, usually folded or rolled around a savoury filling such as minced meat or cheese. It is a home-style dish associated with Azerbaijani cooking, and fillings and cooking methods vary between households.
The wrapper is soft and delicate, while the filling makes it more substantial. In Azerbaijan it may be served as a snack or part of a meal; elsewhere, it works well for breakfast, lunch, or a simple supper, often with salad or yoghurt. At 210 calories per 100 g, it offers a moderate amount of energy and 7.5 g of protein. For a lighter version, use less oil and choose a lean filling.
How Nutritious Is Blinchik (Azerbaijani style)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blinchik (Azerbaijani style) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blinchik (Azerbaijani style) Contain Allergens?
Contains these allergens:
Which Diets Is Blinchik (Azerbaijani style) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blinchik (Azerbaijani style) Fat Profile
SATURATED
2.16g
MONOUNSATURATED
2.56g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.