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Blévita Green Calories
Whole-grain savory cracker-style snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Blévita Green (38 g) has 163 calories. That works out to 430 calories per 100 g. It contains 23.9 g of carbs, 3.8 g of protein, 5.3 g of fat and 3 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Blévita Green Nutrition Facts
Selected: 1 pack (mini) · 38 g
163
KCAL / 38G
Carbs
23.9g
· 9% DV
Protein
3.8g
· 8% DV
Fat
5.3g
· 7% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 10% · Fat 30%
Blévita Green nutrition facts table · 1 pack (mini) (38 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 247 mg | 11% |
| Total carbohydrate | 23.9 g | 9% |
| Fiber | 3 g | 11% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Blévita Green?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 38 g | 163 kcal |
| 6 piece (small) | 18 g | 77 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 10 piece (medium) | 30 g | 129 kcal |
| 1 serving (medium) | 38 g | 163 kcal |
| 14 piece (large) | 42 g | 181 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Blévita Green
What is Blévita Green?
Blévita Green is a packaged, savory cracker-style snack made with whole grains. It is a processed food; having whole grains does not make it an unprocessed product.
Is Blévita Green a healthy snack?
Blévita Green can be a convenient way to get some whole grains and fibre in a snack. It is still a packaged savory cracker, so it is best treated as one part of a varied diet rather than a stand-in for less processed foods.
Does Blévita Green keep you full?
Blévita Green may not keep you full for long on its own. Pairing it with a protein-rich food such as yogurt or cheese can make it a more satisfying snack than eating the crackers alone.
Can you use Blévita Green instead of bread?
Blévita Green can work as a crunchy alternative to bread for a snack, but it is not a direct replacement in every meal. Add a protein-rich topping or serve it alongside other foods rather than relying on crackers alone.
What goes well with Blévita Green?
Blévita Green pairs well with dips, cheese, or sliced vegetables. These toppings add variety and can make the crackers more filling; choose a portion that fits your snack rather than grazing straight from the pack.
Is Blévita Green suitable for people with diabetes?
Blévita Green contains carbohydrates, so people with diabetes should account for the portion and what they eat with it. Blood glucose responses vary; follow the meal plan recommended by your clinician or dietitian.
Does Blévita Green cause weight gain?
Blévita Green does not cause weight gain by itself; weight change is influenced by overall eating habits. Because crackers are easy to keep snacking on, portion some out instead of eating directly from the package.
Can Blévita Green go in a child's lunchbox?
Blévita Green can be included in a child's lunchbox now and then, but it is not a complete lunch on its own. Pair it with foods such as fruit and yogurt to provide more variety.
How should you store Blévita Green after opening?
Seal Blévita Green tightly after opening and keep it in a cool, dry place to help preserve its crunch. Moisture can make crackers stale; follow any storage directions printed on the package.
Is Blévita Green a good snack before a workout?
Blévita Green can be a convenient source of carbohydrates before exercise, especially when you want something easy to carry. For a longer-lasting snack, pair it with a protein-containing food and allow time to digest.
Blévita Green Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.22mg · 8% DV
Biotin
2.28µg · 8% DV
Folate
17.1µg · 4% DV
Minerals
Manganese
0.61mg · 27% DV
Phosphorus
91mg · 13% DV
Selenium
6.84µg · 12% DV
Sodium
247mg · 11% DV
Potassium ⭐
99mg · 3% DV
Blévita Green Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blévita Green
To burn the 163 calories in 1 pack (mini) (38 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blévita Green?
Blévita Green is a packaged, savoury cracker-style snack made with whole grains. It belongs to the Blévita range, which comes from Switzerland; the information available does not specify the grains or seasonings in this green variety, so its flavour is best described simply as savoury and gently grainy.
Its crisp, dry texture makes it easy to pack for work or travel, or to serve with soup, salad, cheese or a dip. In Switzerland, crackers like these are a convenient snack; elsewhere, they fit readily into a lunchbox or an informal snack plate. The whole-grain base gives it a useful amount of fibre—8 g per 100 g—alongside a substantial share of carbohydrates. Pair it with a protein-rich topping such as cheese or hummus for a more filling snack.
How Nutritious Is Blévita Green?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blévita Green Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blévita Green Contain Allergens?
Contains these allergens:
Which Diets Is Blévita Green Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blévita Green Fat Profile
SATURATED
0.61g
MONOUNSATURATED
1.94g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.