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Traditional Aegean dish rich in protein, iron, and fiber
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Blessed thistle with tandoor meat (220 g) has 312 calories. That works out to 142 calories per 100 g. It contains 10.1 g of carbs, 26 g of protein, 18.3 g of fat and 5.9 g of fiber. Its 259.6 µg of Vitamin K covers 216% of the Daily Value. Its glycemic index is 12 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 220 g
312
KCAL / 220G
Carbs
10.1g
· 4% DV
Protein
26g
· 52% DV
Fat
18.3g
· 23% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 34% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 18.3 g | 23% |
| Saturated fat | 5.94 g | 30% |
| Trans fat | 0.09 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 5.9 g | 21% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 312 kcal |
| 1 tablespoon (shredded) | 25 g | 36 kcal |
| 1 piece (small) | 90 g | 128 kcal |
| 100 g | 100 g | 142 kcal |
| 1 cup (chopped) | 140 g | 199 kcal |
| 2 piece (double) | 180 g | 256 kcal |
| 1 serving (large) | 300 g | 426 kcal |
| 1 serving (jumbo) | 380 g | 540 kcal |
Calculated from 142 calories per 100 g.
Şevketi bostan with tandoor meat is an Aegean Turkish dish combining slow-cooked meat with an edible wild green known locally as şevketi bostan. Despite the English page label, this green is not true blessed thistle; it is often cooked with lemon.
Cook the cleaned şevketi bostan until tender, then add the already-cooked tandoor meat to warm through. Many Aegean-style recipes finish the dish with a lemon-and-flour mixture, which lightly thickens the cooking liquid and adds a tangy note.
Remove the thorny outer leaves and tough parts from the şevketi bostan, then rinse the usable stems thoroughly before chopping. Gloves help when handling the spiny plant. Cleaning it carefully matters because tough, untrimmed sections can stay fibrous after cooking.
Often, yes: lamb is a common choice for şevketi bostan with tandoor meat, though other slow-cooked red meats can work. Use meat that is already tender and add it near the end, so it warms in the stew without drying out.
Şevketi bostan with tandoor meat tastes savory and gently earthy, with the wild green balancing the rich, slow-cooked meat. Lemon-based versions are brighter and tangier, while the plant itself becomes mild and tender when cooked thoroughly.
Serve şevketi bostan with tandoor meat with plain rice, crusty bread, or a simple salad. The dish already combines meat and greens, so a fresh, uncomplicated side complements its rich juices without competing with the distinctive flavor of the plant.
Şevketi bostan with tandoor meat can turn stringy when tough stems or fibrous outer parts have not been removed. Trim the plant well and simmer it until tender before adding the cooked meat; extending the meat’s cooking time will not solve tough greens.
Yes, şevketi bostan with tandoor meat can be made without lemon, although lemon is common in Aegean preparations and helps balance the meat’s richness. You can leave out the lemon-based finish for a milder, more straightforward flavor.
Şevketi bostan with tandoor meat keeps for about three days in a covered container in the refrigerator. Chill leftovers promptly, and reheat only the portion you plan to eat until it is hot throughout.
Yes, şevketi bostan with tandoor meat can be frozen in airtight portions once cooled. The greens may become softer after thawing, so freezing works best when texture is not critical. Thaw it in the refrigerator and reheat it thoroughly.
Vitamins
Vitamin K
259.6µg · 216% DV
B12
3.08µg · 128% DV
B3
8.58mg · 54% DV
Vitamin A
407µg · 45% DV
Minerals
Selenium
26µg · 47% DV
Zinc
5.06mg · 46% DV
Phosphorus
304mg · 43% DV
Manganese
0.75mg · 33% DV
Potassium ⭐
700mg · 21% DV
Sodium
462mg · 20% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 312 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tandır etli şevketi bostan is a traditional Aegean dish made with şevketi bostan, a thistle-like edible plant, and meat cooked tandır-style. The plant’s cleaned roots and tender shoots are simmered with the meat until both are soft; lemon and olive oil are common additions. It is not the unrelated herb sometimes called blessed thistle in English.
The greens bring a gently earthy, faintly bitter note that balances the rich, tender meat and savory cooking juices. In Turkey it is served as a main course, often with bread or rice. It provides protein and fibre alongside the vegetables. For a lighter meal, keep the added oil modest and serve it with a simple salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.94g
MONOUNSATURATED
7.48g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.