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●Low GI

Blessed thistle with tandoor meat Calories

Traditional Aegean dish rich in protein, iron, and fiber

CALORIES

142kcal

12low

POTASSIUM

318mg

FIBER

2.7g

Blessed thistle with tandoor meat Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

4.6g

· 13%

Protein

11.8g

· 34%

Fat

8.3g

· 53%

Fiber

2.7g

Blessed thistle with tandoor meat Vitamins & Minerals

Vitamins

Vitamin K

118µg · 98% DV

B12

1.4µg · 58% DV

3.9mg · 24% DV

Vitamin A

185µg · 21% DV

Minerals

Selenium

11.8µg · 21% DV

Phosphorus

138mg · 20% DV

Zinc

2mg · 18% DV

Iron

2mg · 11% DV

Blessed thistle with tandoor meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Blessed thistle with tandoor meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blessed thistle with tandoor meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blessed thistle with tandoor meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blessed thistle with tandoor meat Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.4g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

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Blessed thistle with tandoor meat — Frequently Asked Questions

How many calories are in blessed thistle with tandoor meat?

Blessed thistle with tandoor meat contains 142 calories per 100 g. It provides 11.8 g of protein, 4.6 g of carbohydrates, and 8.3 g of fat per 100 g.

Is blessed thistle with tandoor meat suitable for a low-glycemic diet?

Yes. Its glycemic index is 12, which is low, and it contains 2.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.