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Pale green blessed-thistle stems and leaves are served with irregular pieces of browned tandoor meat in a shallow dish, lightly coated in a glossy sauce.
●Low GI

Blessed thistle with tandoor meat Calories

Traditional Aegean dish rich in protein, iron, and fiber

In season: Spring

CALORIES · 100 G

142kcal

GI

12low

POTASSIUM · 100 G

318mg

FIBER · 100 G

2.7g

Quick answer

1 serving (medium) of Blessed thistle with tandoor meat (220 g) has 312 calories. That works out to 142 calories per 100 g. It contains 10.1 g of carbs, 26 g of protein, 18.3 g of fat and 5.9 g of fiber. Its 259.6 µg of Vitamin K covers 216% of the Daily Value. Its glycemic index is 12 (low), so it raises blood sugar slowly.

Blessed thistle with tandoor meat Nutrition Facts

Selected: 1 serving (medium) · 220 g

312

KCAL / 220G

Carbs

10.1g

· 4% DV

Protein

26g

· 52% DV

Fat

18.3g

· 23% DV

Fiber

5.9g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 34% · Fat 53%

Blessed thistle with tandoor meat nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories312 kcal
Total fat18.3 g23%
Saturated fat5.94 g30%
Trans fat0.09 g
Sodium462 mg20%
Total carbohydrate10.1 g4%
Fiber5.9 g21%
Protein26 g52%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Blessed thistle with tandoor meat?

ServingAmountCalories
1 serving (medium)220 g312 kcal
1 tablespoon (shredded)25 g36 kcal
1 piece (small)90 g128 kcal
100 g100 g142 kcal
1 cup (chopped)140 g199 kcal
2 piece (double)180 g256 kcal
1 serving (large)300 g426 kcal
1 serving (jumbo)380 g540 kcal

Calculated from 142 calories per 100 g.

Frequently Asked Questions About Blessed thistle with tandoor meat

What is şevketi bostan with tandoor meat?

Şevketi bostan with tandoor meat is an Aegean Turkish dish combining slow-cooked meat with an edible wild green known locally as şevketi bostan. Despite the English page label, this green is not true blessed thistle; it is often cooked with lemon.

How do you cook şevketi bostan with tandoor meat?

Cook the cleaned şevketi bostan until tender, then add the already-cooked tandoor meat to warm through. Many Aegean-style recipes finish the dish with a lemon-and-flour mixture, which lightly thickens the cooking liquid and adds a tangy note.

How do you clean şevketi bostan for a tandoor meat dish?

Remove the thorny outer leaves and tough parts from the şevketi bostan, then rinse the usable stems thoroughly before chopping. Gloves help when handling the spiny plant. Cleaning it carefully matters because tough, untrimmed sections can stay fibrous after cooking.

Is şevketi bostan with tandoor meat made with lamb?

Often, yes: lamb is a common choice for şevketi bostan with tandoor meat, though other slow-cooked red meats can work. Use meat that is already tender and add it near the end, so it warms in the stew without drying out.

What does şevketi bostan taste like in a tandoor meat dish?

Şevketi bostan with tandoor meat tastes savory and gently earthy, with the wild green balancing the rich, slow-cooked meat. Lemon-based versions are brighter and tangier, while the plant itself becomes mild and tender when cooked thoroughly.

What should you serve with şevketi bostan with tandoor meat?

Serve şevketi bostan with tandoor meat with plain rice, crusty bread, or a simple salad. The dish already combines meat and greens, so a fresh, uncomplicated side complements its rich juices without competing with the distinctive flavor of the plant.

Why does şevketi bostan with tandoor meat turn out stringy?

Şevketi bostan with tandoor meat can turn stringy when tough stems or fibrous outer parts have not been removed. Trim the plant well and simmer it until tender before adding the cooked meat; extending the meat’s cooking time will not solve tough greens.

Can you make şevketi bostan with tandoor meat without lemon?

Yes, şevketi bostan with tandoor meat can be made without lemon, although lemon is common in Aegean preparations and helps balance the meat’s richness. You can leave out the lemon-based finish for a milder, more straightforward flavor.

How long does şevketi bostan with tandoor meat keep in the fridge?

Şevketi bostan with tandoor meat keeps for about three days in a covered container in the refrigerator. Chill leftovers promptly, and reheat only the portion you plan to eat until it is hot throughout.

Can you freeze şevketi bostan with tandoor meat?

Yes, şevketi bostan with tandoor meat can be frozen in airtight portions once cooled. The greens may become softer after thawing, so freezing works best when texture is not critical. Thaw it in the refrigerator and reheat it thoroughly.

Blessed thistle with tandoor meat Vitamins & Minerals

Vitamins

Vitamin K

259.6µg · 216% DV

B12

3.08µg · 128% DV

B3

8.58mg · 54% DV

Vitamin A

407µg · 45% DV

Minerals

Selenium

26µg · 47% DV

Zinc

5.06mg · 46% DV

Phosphorus

304mg · 43% DV

Manganese

0.75mg · 33% DV

Potassium ⭐

700mg · 21% DV

Sodium

462mg · 20% DV

Blessed thistle with tandoor meat Glycemic Index

GLYCEMIC INDEX

12
Low
0 Low5570100

GLYCEMIC LOAD

2.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Blessed thistle with tandoor meat

To burn the 312 calories in 1 serving (medium) (220 g):

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Blessed thistle with tandoor meat?

Tandır etli şevketi bostan is a traditional Aegean dish made with şevketi bostan, a thistle-like edible plant, and meat cooked tandır-style. The plant’s cleaned roots and tender shoots are simmered with the meat until both are soft; lemon and olive oil are common additions. It is not the unrelated herb sometimes called blessed thistle in English.

The greens bring a gently earthy, faintly bitter note that balances the rich, tender meat and savory cooking juices. In Turkey it is served as a main course, often with bread or rice. It provides protein and fibre alongside the vegetables. For a lighter meal, keep the added oil modest and serve it with a simple salad.

How Nutritious Is Blessed thistle with tandoor meat?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Blessed thistle with tandoor meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blessed thistle with tandoor meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Blessed thistle with tandoor meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blessed thistle with tandoor meat Fat Profile

SATURATED

5.94g

MONOUNSATURATED

7.48g

POLYUNSATURATED

1.76g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

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Foods Similar to Blessed thistle with tandoor meat

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🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.