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Pale green, tender thistle stems and leafy pieces sit in a lightly glossy stew with scattered browned ground beef, served in a shallow bowl.
●Low GI

Blessed thistle with ground beef stew Calories

Traditional herb and ground beef stew rich in protein, iron, and folate

In season: Spring

CALORIES · 100 G

118kcal

GI

18low

POTASSIUM · 100 G

312mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Blessed thistle with ground beef stew (220 g) has 260 calories. That works out to 118 calories per 100 g. It contains 10.1 g of carbs, 17.8 g of protein, 15.6 g of fat and 4.6 g of fiber. Its 259.6 µg of Vitamin K covers 216% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Blessed thistle with ground beef stew Nutrition Facts

Selected: 1 serving (medium) · 220 g

260

KCAL / 220G

Carbs

10.1g

· 4% DV

Protein

17.8g

· 36% DV

Fat

15.6g

· 20% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 28% · Fat 56%

Blessed thistle with ground beef stew nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories260 kcal
Total fat15.6 g20%
Saturated fat5.06 g25%
Trans fat0.4 g
Sodium462 mg20%
Total carbohydrate10.1 g4%
Fiber4.6 g16%
Protein17.8 g36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Blessed thistle with ground beef stew?

ServingAmountCalories
1 serving (medium)220 g260 kcal
1 tablespoon (mini)18 g21 kcal
100 g100 g118 kcal
1 piece (half)110 g130 kcal
1 serving (small)160 g189 kcal
1 cup (medium)240 g283 kcal
1 serving (large)320 g378 kcal
1 cup (large)320 g378 kcal
1 pack (whole)450 g531 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Blessed thistle with ground beef stew

What is şevketi bostanlı kıymalı yemek?

Şevketi bostanlı kıymalı yemek is a Turkish stew made with ground beef and şevketi bostan, a Mediterranean golden thistle. It is associated with Aegean cooking and is often finished with a tangy lemon-based seasoning.

How do you cook şevketi bostanlı kıymalı yemek?

Cook şevketi bostanlı kıymalı yemek by browning onion and ground beef, then simmering them with cleaned, chopped şevketi bostan until tender. Add hot water as needed, and finish with lemon or an egg-and-lemon seasoning if desired.

How do you clean şevketi bostan for şevketi bostanlı kıymalı yemek?

Trim away the tough outer leaves and spiny parts, then rinse the stems and roots carefully to remove grit. Put chopped şevketi bostan in lemon water while preparing the stew to slow browning, then drain it before cooking.

What does şevketi bostanlı kıymalı yemek taste like?

Şevketi bostanlı kıymalı yemek has a mild, earthy, slightly herbal flavor, usually balanced by lemony tang. The greens should be tender rather than fibrous; tough pieces or mature plants can make the finished stew seem more bitter.

Is şevketi bostan in şevketi bostanlı kıymalı yemek the same as artichoke?

No, şevketi bostan is not an artichoke, although both belong to the thistle family and have a somewhat similar vegetal character. It is a distinct Mediterranean plant, and its stems and leafy parts are prepared for this stew.

Can you make şevketi bostanlı kıymalı yemek with lamb instead of ground beef?

Yes, lamb works well in şevketi bostanlı kıymalı yemek and is common in traditional versions. Use bite-sized pieces and simmer them until tender before adding the greens, since chunks of meat take longer to cook than ground beef.

What do you serve with şevketi bostanlı kıymalı yemek?

Serve şevketi bostanlı kıymalı yemek with plain rice, crusty bread, or yogurt to complement its tangy, savory sauce. A simple salad makes a fresh side without competing with the herbal flavor of the stew.

How do you keep şevketi bostanlı kıymalı yemek from turning bitter?

To keep şevketi bostanlı kıymalı yemek from tasting bitter, remove the tough outer growth and any damaged parts, and use fresh, well-cleaned greens. A little lemon helps balance the herbal flavor; avoid prolonged cooking after the greens are tender.

Can you freeze şevketi bostanlı kıymalı yemek?

Yes, you can freeze şevketi bostanlı kıymalı yemek in an airtight container after cooling it promptly. Thaw it in the refrigerator and reheat thoroughly; the greens may become softer after freezing, especially if the stew was already fully tender.

What can you use instead of şevketi bostan in şevketi bostanlı kıymalı yemek?

Cardoon is the closest practical substitute for şevketi bostan in this stew because it also has firm, edible stalks and a mild thistle-like flavor. Trim it carefully and cook until tender; the result will be similar, though not identical.

Blessed thistle with ground beef stew Vitamins & Minerals

Vitamins

Vitamin K

259.6µg · 216% DV

B12

2.02µg · 84% DV

Vitamin A

407µg · 45% DV

B3

5.28mg · 33% DV

Minerals

Selenium

19µg · 35% DV

Zinc

3.74mg · 34% DV

Phosphorus

224mg · 32% DV

Manganese

0.68mg · 30% DV

Potassium ⭐

686mg · 20% DV

Sodium

462mg · 20% DV

Blessed thistle with ground beef stew Glycemic Index

GLYCEMIC INDEX

18
Low
0 Low5570100

GLYCEMIC LOAD

3.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Blessed thistle with ground beef stew

To burn the 260 calories in 1 serving (medium) (220 g):

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Blessed thistle with ground beef stew?

Şevketi bostanlı kıymalı yemek is an Aegean-style Turkish stew made with minced meat and şevketi bostan, a wild Mediterranean thistle whose tender stems are prepared for cooking. It is simmered until the greens soften and take on the savoury flavour of the meat; some home versions also use a little lemon for brightness. The herb’s taste is earthy and gently distinctive.

In Turkey, it is usually served warm as a main dish, often with rice and yoghurt. The minced meat makes it a protein-rich meal, while the greens contribute fibre, iron and folate. For a lighter plate, keep the added oil modest and pair it with a fresh salad.

How Nutritious Is Blessed thistle with ground beef stew?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Blessed thistle with ground beef stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blessed thistle with ground beef stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Blessed thistle with ground beef stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blessed thistle with ground beef stew Fat Profile

SATURATED

5.06g

MONOUNSATURATED

6.38g

POLYUNSATURATED

1.21g

⚖️

Omega 6:3 ratio 6.1:1

Above the ideal 4:1 (6.1:1).

Compare Blessed thistle with ground beef stew

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Nutrition data compiled from USDA FoodData Central and scientific sources.