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Traditional herb and ground beef stew rich in protein, iron, and folate
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Blessed thistle with ground beef stew (220 g) has 260 calories. That works out to 118 calories per 100 g. It contains 10.1 g of carbs, 17.8 g of protein, 15.6 g of fat and 4.6 g of fiber. Its 259.6 µg of Vitamin K covers 216% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 220 g
260
KCAL / 220G
Carbs
10.1g
· 4% DV
Protein
17.8g
· 36% DV
Fat
15.6g
· 20% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 28% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 5.06 g | 25% |
| Trans fat | 0.4 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 4.6 g | 16% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 260 kcal |
| 1 tablespoon (mini) | 18 g | 21 kcal |
| 100 g | 100 g | 118 kcal |
| 1 piece (half) | 110 g | 130 kcal |
| 1 serving (small) | 160 g | 189 kcal |
| 1 cup (medium) | 240 g | 283 kcal |
| 1 serving (large) | 320 g | 378 kcal |
| 1 cup (large) | 320 g | 378 kcal |
| 1 pack (whole) | 450 g | 531 kcal |
Calculated from 118 calories per 100 g.
Şevketi bostanlı kıymalı yemek is a Turkish stew made with ground beef and şevketi bostan, a Mediterranean golden thistle. It is associated with Aegean cooking and is often finished with a tangy lemon-based seasoning.
Cook şevketi bostanlı kıymalı yemek by browning onion and ground beef, then simmering them with cleaned, chopped şevketi bostan until tender. Add hot water as needed, and finish with lemon or an egg-and-lemon seasoning if desired.
Trim away the tough outer leaves and spiny parts, then rinse the stems and roots carefully to remove grit. Put chopped şevketi bostan in lemon water while preparing the stew to slow browning, then drain it before cooking.
Şevketi bostanlı kıymalı yemek has a mild, earthy, slightly herbal flavor, usually balanced by lemony tang. The greens should be tender rather than fibrous; tough pieces or mature plants can make the finished stew seem more bitter.
No, şevketi bostan is not an artichoke, although both belong to the thistle family and have a somewhat similar vegetal character. It is a distinct Mediterranean plant, and its stems and leafy parts are prepared for this stew.
Yes, lamb works well in şevketi bostanlı kıymalı yemek and is common in traditional versions. Use bite-sized pieces and simmer them until tender before adding the greens, since chunks of meat take longer to cook than ground beef.
Serve şevketi bostanlı kıymalı yemek with plain rice, crusty bread, or yogurt to complement its tangy, savory sauce. A simple salad makes a fresh side without competing with the herbal flavor of the stew.
To keep şevketi bostanlı kıymalı yemek from tasting bitter, remove the tough outer growth and any damaged parts, and use fresh, well-cleaned greens. A little lemon helps balance the herbal flavor; avoid prolonged cooking after the greens are tender.
Yes, you can freeze şevketi bostanlı kıymalı yemek in an airtight container after cooling it promptly. Thaw it in the refrigerator and reheat thoroughly; the greens may become softer after freezing, especially if the stew was already fully tender.
Cardoon is the closest practical substitute for şevketi bostan in this stew because it also has firm, edible stalks and a mild thistle-like flavor. Trim it carefully and cook until tender; the result will be similar, though not identical.
Vitamins
Vitamin K
259.6µg · 216% DV
B12
2.02µg · 84% DV
Vitamin A
407µg · 45% DV
B3
5.28mg · 33% DV
Minerals
Selenium
19µg · 35% DV
Zinc
3.74mg · 34% DV
Phosphorus
224mg · 32% DV
Manganese
0.68mg · 30% DV
Potassium ⭐
686mg · 20% DV
Sodium
462mg · 20% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 260 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Şevketi bostanlı kıymalı yemek is an Aegean-style Turkish stew made with minced meat and şevketi bostan, a wild Mediterranean thistle whose tender stems are prepared for cooking. It is simmered until the greens soften and take on the savoury flavour of the meat; some home versions also use a little lemon for brightness. The herb’s taste is earthy and gently distinctive.
In Turkey, it is usually served warm as a main dish, often with rice and yoghurt. The minced meat makes it a protein-rich meal, while the greens contribute fibre, iron and folate. For a lighter plate, keep the added oil modest and pair it with a fresh salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.06g
MONOUNSATURATED
6.38g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.