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Blessed thistle with ground beef stew Calories
Traditional herb and ground beef stew rich in protein, iron, and folate
CALORIES
GI
POTASSIUM
FIBER
Blessed thistle with ground beef stew Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.6g
· 16%
Protein
8.1g
· 28%
Fat
7.1g
· 56%
Fiber
2.1g
Blessed thistle with ground beef stew Vitamins & Minerals
Vitamins
Vitamin K
118µg · 98% DV
B12
0.92µg · 38% DV
Vitamin A
185µg · 21% DV
B3
2.4mg · 15% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.7µg · 16% DV
Phosphorus
102mg · 15% DV
Iron
2mg · 11% DV
Blessed thistle with ground beef stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blessed thistle with ground beef stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blessed thistle with ground beef stew Contain Allergens?
No known major allergens
Which Diets Is Blessed thistle with ground beef stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blessed thistle with ground beef stew Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Blessed thistle with ground beef stew
Blessed thistle with ground beef stew — Frequently Asked Questions
How many calories are in blessed thistle with ground beef stew?
Per 100 g, it provides 118 calories. The same amount contains 8.1 g protein, 4.6 g carbs, 7.1 g fat, and 2.1 g fiber.
Is blessed thistle with ground beef stew good for a low-glycemic or gluten-free diet?
Its glycemic index is 18, which is low based on the provided data. It is also listed as compatible with a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.