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Blended flaxseed Calories
Rich in omega-3, fiber, plant protein, minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Blended flaxseed (10 g) has 53 calories. That works out to 534 calories per 100 g. It contains 2.9 g of carbs, 1.8 g of protein, 4.2 g of fat and 2.7 g of fiber. Its 0.2 mg of B1 covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Blended flaxseed Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
53
KCAL / 10G
Carbs
2.9g
· 1% DV
Protein
1.8g
· 4% DV
Fat
4.2g
· 5% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 13% · Fat 67%
Blended flaxseed nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.37 g | 2% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 2.7 g | 10% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Blended flaxseed?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 53 kcal |
| 1 teaspoon (small) | 3 g | 16 kcal |
| 1 piece (small) | 5 g | 27 kcal |
| 1 serving (medium) | 15 g | 80 kcal |
| 2 tablespoon (large) | 20 g | 107 kcal |
| 1 ounce (medium) | 28 g | 150 kcal |
| 1 pack (medium) | 50 g | 267 kcal |
| 100 g | 100 g | 534 kcal |
| 1 cup (large) | 120 g | 641 kcal |
Calculated from 534 calories per 100 g.
Frequently Asked Questions About Blended flaxseed
How do you use blended flaxseed?
Blended flaxseed can be stirred into yogurt, oatmeal, smoothies, or cereal, or mixed into soups and baked goods. Add it gradually to wet foods because it absorbs liquid and can thicken the mixture.
Can you grind flaxseed in a blender?
Yes, a blender can grind flaxseed, especially when you work in small batches. Use a dry, clean jar and pulse briefly, checking the texture as you go; large batches may not reach the blades evenly.
Is blended flaxseed better than whole flaxseed?
Blended flaxseed is generally easier to digest, so your body can access its contents more readily. Some whole flaxseeds may pass through the digestive tract intact, which is why ground flaxseed is often used in meals.
How should you store blended flaxseed?
Store blended flaxseed in an airtight, opaque container in the refrigerator. Grinding exposes its oils to air and light, so keeping it cool and covered helps slow rancidity; grind only as much as you can use while fresh.
Can blended flaxseed replace eggs in baking?
Yes, blended flaxseed mixed with water can replace an egg in many baked goods. Let the mixture thicken before adding it; it works best in recipes such as muffins or pancakes, rather than dishes where eggs provide structure.
Does cooking blended flaxseed destroy its omega-3 fats?
No, ordinary baking or cooking does not instantly destroy all the omega-3 fats in blended flaxseed. Avoid prolonged high heat when possible, and store the ground seed well because exposure to air and light can also affect its oils.
Can you eat blended flaxseed raw?
Yes, blended flaxseed can be eaten without cooking. Mix it into a moist food or drink, and keep it fresh in an airtight container; do not use it if it smells rancid or shows signs of mold.
Does blended flaxseed need to be soaked before eating?
No, blended flaxseed does not need soaking to be eaten. Soaking it in water or another liquid makes it gel-like, which can help bind ingredients in recipes or thicken foods such as overnight oats.
Can blended flaxseed help with constipation?
Yes, the fiber in blended flaxseed can support bowel regularity by adding bulk to stool. Take it with adequate fluid and increase fiber gradually, since a sudden increase may cause gas or bloating.
Does blended flaxseed help with weight loss?
Blended flaxseed may make a meal more filling because it adds fiber, but it does not cause weight loss on its own. Stirring it into a balanced meal can be more useful than taking it as a standalone remedy.
Blended flaxseed Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B6
0.05mg · 3% DV
Folate
8.7µg · 2% DV
B5
0.1mg · 2% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.25mg · 11% DV
Magnesium
39mg · 9% DV
Phosphorus
49mg · 7% DV
Potassium ⭐
81mg · 2% DV
Sodium
3mg · 0% DV
Blended flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blended flaxseed
To burn the 53 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blended flaxseed?
Blended flaxseed is flaxseed that has been ground in a blender, making its mild, nutty seeds easier to mix into everyday foods. It is commonly stirred into porridge, yoghurt, smoothies and baking, or sprinkled over salads and soups. The texture can be slightly grainy, with a gentle nuttiness that works well alongside fruit, oats and other familiar breakfast ingredients. In many places, a spoonful is an easy addition to breakfast or a plant-based meal.
It is rich in fibre, plant protein and omega-3 fats, so even a small serving adds nutritional substance. Start with a modest amount if you prefer a less noticeable texture, and mix it into moist foods such as yoghurt or porridge. Store ground flaxseed in a sealed container in a cool place to help preserve its freshness.
How Nutritious Is Blended flaxseed?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blended flaxseed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blended flaxseed Contain Allergens?
No known major allergens
Which Diets Is Blended flaxseed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Blended flaxseed Fat Profile
SATURATED
0.37g
MONOUNSATURATED
0.75g
POLYUNSATURATED
2.87g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.