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Blanched almond Calories
Skinless, lightly processed almond; Source of vitamin E and magnesium
CALORIES
GI
POTASSIUM
FIBER
Blanched almond Nutrition Facts
Selected: 100 g
575
KCAL / 100G
Carbs
21.7g
· 14%
Protein
21.2g
· 14%
Fat
49.4g
· 72%
Fiber
12.5g
Blanched almond Vitamins & Minerals
Vitamins
Vitamin E
24.5mg · 163% DV
B2
1.1mg · 85% DV
Biotin
17µg · 57% DV
B3
3.6mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
484mg · 69% DV
Magnesium
268mg · 64% DV
Blanched almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blanched almond Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blanched almond Contain Allergens?
Contains these allergens:
Which Diets Is Blanched almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blanched almond Fat Profile
SATURATED
3.7g
MONOUNSATURATED
31.6g
POLYUNSATURATED
12.1g
Omega 6:3 ratio 1210:1
Above the ideal 4:1 (1210:1).
Foods Similar to Blanched almond
Blanched almond — Frequently Asked Questions
How many calories are in blanched almonds?
Blanched almonds contain 575 calories per 100 g. The same amount provides 21.2 g of protein, 49.4 g of fat, and 12.5 g of fiber.
Are blanched almonds low glycemic?
Yes, blanched almonds have a low glycemic index of 15. They contain 21.7 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.