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Blackmores Ultimate Omega Odourless Calories
High omega-3 content, odourless fish oil supplement
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Blackmores Ultimate Omega Odourless (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Blackmores Ultimate Omega Odourless Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Blackmores Ultimate Omega Odourless nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0.02 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Blackmores Ultimate Omega Odourless?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 1 piece (small) | 0.8 g | 7 kcal |
| 2 piece (medium) | 2.4 g | 22 kcal |
| 3 piece (medium) | 3.6 g | 32 kcal |
| 1 teaspoon (medium) | 4 g | 36 kcal |
| 1 tablespoon (medium) | 12 g | 108 kcal |
| 1 pack (whole) | 36 g | 324 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Blackmores Ultimate Omega Odourless
What is Blackmores Ultimate Omega Odourless used for?
Blackmores Ultimate Omega Odourless is a fish oil supplement used to add omega-3 fatty acids to the diet. It is a supplement, not a medicine, and should not be relied on to treat or prevent a health condition.
Does Blackmores Ultimate Omega Odourless still contain fish oil?
Yes, Blackmores Ultimate Omega Odourless is still a fish oil product. “Odourless” describes its reduced smell, not a different or plant-based source; the capsules are not suitable for someone avoiding fish ingredients.
How many Blackmores Ultimate Omega Odourless capsules should you take?
Follow the dosage directions on the Blackmores Ultimate Omega Odourless packaging or the advice of your healthcare professional. The weight of one capsule does not tell you how many to take, and you should not exceed the labelled serving.
Should you take Blackmores Ultimate Omega Odourless with food?
Taking Blackmores Ultimate Omega Odourless with a meal is often more comfortable than taking it on an empty stomach. Food may help reduce fishy burps or mild stomach upset that some people experience with fish oil capsules.
Can Blackmores Ultimate Omega Odourless cause fishy burps?
Yes, Blackmores Ultimate Omega Odourless can still cause fishy burps for some people despite its odourless name. Try taking the capsule with a meal and store it as directed; stop using it if the capsules seem rancid or damaged.
Can you open or chew Blackmores Ultimate Omega Odourless capsules?
Blackmores Ultimate Omega Odourless is intended to be taken as a capsule, so swallow it as directed rather than chewing it. Opening it may release the fish oil’s taste and smell; follow the package instructions if you have difficulty swallowing capsules.
Does Blackmores Ultimate Omega Odourless help lower triglycerides?
Omega-3 fats can lower triglyceride levels at specific doses, but Blackmores Ultimate Omega Odourless should not be treated as a substitute for prescribed care. Ask your clinician whether this product and its labelled dose are appropriate for your situation.
How should you store Blackmores Ultimate Omega Odourless after opening?
Keep Blackmores Ultimate Omega Odourless tightly closed in a cool, dry place away from heat and direct sunlight. Follow any more specific storage directions on the bottle, since warmth and poor storage can affect fish oil quality.
Can you take Blackmores Ultimate Omega Odourless while pregnant?
Ask your doctor or pharmacist before taking Blackmores Ultimate Omega Odourless during pregnancy. They can check whether the product and its directions suit your needs, especially if you already take a prenatal supplement or other fish oil.
Is Blackmores Ultimate Omega Odourless the same as cod liver oil?
No, Blackmores Ultimate Omega Odourless is presented as a fish oil supplement, not cod liver oil. Cod liver oil naturally contains vitamins A and D, so do not treat the two products as interchangeable without checking their labels.
Blackmores Ultimate Omega Odourless Vitamins & Minerals
Vitamins
Vitamin E
0.12mg · 1% DV
Vitamin D
0.06µg · 0% DV
Vitamin A
0.01mg · 0% DV
B1
0mg · 0% DV
Minerals
Zinc
0mg · 0% DV
Selenium
0.01µg · 0% DV
Iron
0mg · 0% DV
Calcium
0.06mg · 0% DV
Sodium
0.02mg · 0% DV
Potassium ⭐
0.01mg · 0% DV
Blackmores Ultimate Omega Odourless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackmores Ultimate Omega Odourless
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackmores Ultimate Omega Odourless?
Blackmores Ultimate Omega Odourless is a fish-oil supplement in capsule form, intended to provide omega-3 fats. The odourless version is designed for people who find the characteristic smell of fish oil off-putting; it is still a concentrated oil rather than a food to use as a cooking ingredient.
It is typically swallowed with water, often alongside a meal, following the directions on the pack. Its nutrition is almost entirely fat, with no carbohydrate or protein listed. If you include it in your routine, count it as an added source of dietary fat and stick to the labelled serving; taking it with a meal can also make it an easy fit with everyday eating.
How Nutritious Is Blackmores Ultimate Omega Odourless?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackmores Ultimate Omega Odourless Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackmores Ultimate Omega Odourless Contain Allergens?
Contains these allergens:
Which Diets Is Blackmores Ultimate Omega Odourless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Blackmores Ultimate Omega Odourless Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.