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Blackmores Ultimate Omega-3 Odourless (900 mg) Calories
High-dose pure fish oil, odourless, omega-3 source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Blackmores Ultimate Omega-3 Odourless (900 mg) (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Blackmores Ultimate Omega-3 Odourless (900 mg) Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Blackmores Ultimate Omega-3 Odourless (900 mg) nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Blackmores Ultimate Omega-3 Odourless (900 mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 2 piece (large) | 2.4 g | 22 kcal |
| 3 piece (jumbo) | 3.6 g | 32 kcal |
| 1 teaspoon (medium) | 4 g | 36 kcal |
| 1 tablespoon (large) | 12 g | 108 kcal |
| 1 pack (whole) | 36 g | 324 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Blackmores Ultimate Omega-3 Odourless (900 mg)
What is Blackmores Ultimate Omega-3 Odourless (900 mg) used for?
Blackmores Ultimate Omega-3 Odourless (900 mg) is a fish-oil supplement used to add omega-3 fatty acids to the diet. It is not a medicine and should not be relied on to prevent or treat a health condition.
How many Blackmores Ultimate Omega-3 Odourless (900 mg) capsules should you take a day?
Follow the dosing instructions on the Blackmores Ultimate Omega-3 Odourless (900 mg) package. The 900 mg in the product name does not establish the right daily amount for every person or mean that all 900 mg are EPA and DHA.
Should Blackmores Ultimate Omega-3 Odourless (900 mg) be taken with food?
Taking Blackmores Ultimate Omega-3 Odourless (900 mg) with a meal may reduce stomach discomfort and fishy burps. Follow the product directions, especially if they specify a particular way to take the capsules.
Does Blackmores Ultimate Omega-3 Odourless (900 mg) still cause fishy burps?
It can. Blackmores Ultimate Omega-3 Odourless (900 mg) is designed to reduce odour, but “odourless” does not guarantee that nobody will notice a fishy taste or burp. Taking it with food may help.
Does 900 mg in Blackmores Ultimate Omega-3 Odourless (900 mg) mean 900 mg of omega-3?
No. The 900 mg in the name of Blackmores Ultimate Omega-3 Odourless (900 mg) refers to the fish-oil amount, not necessarily the combined EPA and DHA. Check the product’s composition panel for the amounts of those omega-3s.
Can you take Blackmores Ultimate Omega-3 Odourless (900 mg) with blood thinners?
Ask your prescriber or pharmacist before taking Blackmores Ultimate Omega-3 Odourless (900 mg) with blood-thinning medication, or before surgery. Fish-oil supplements may affect bleeding risk, so the combination needs individual advice.
Can you take Blackmores Ultimate Omega-3 Odourless (900 mg) during pregnancy?
Ask your doctor or dietitian before using Blackmores Ultimate Omega-3 Odourless (900 mg) during pregnancy. Whether it is appropriate depends on your health, other supplements, and the product’s specific ingredients.
How should you store Blackmores Ultimate Omega-3 Odourless (900 mg)?
Store Blackmores Ultimate Omega-3 Odourless (900 mg) in a cool, dry place away from direct sunlight, and close the container after use. Follow any storage instructions printed on the package.
What are the side effects of Blackmores Ultimate Omega-3 Odourless (900 mg)?
Blackmores Ultimate Omega-3 Odourless (900 mg) may cause stomach discomfort, a fishy taste, or burping in some people. Taking it with a meal may help; stop using it and seek advice if troublesome symptoms persist.
Can you open Blackmores Ultimate Omega-3 Odourless (900 mg) capsules?
Do not open Blackmores Ultimate Omega-3 Odourless (900 mg) capsules unless the package specifically says to. Opening them exposes the oil to air and may make its taste or smell more noticeable; take the capsule as directed.
Blackmores Ultimate Omega-3 Odourless (900 mg) Vitamins & Minerals
Vitamins
Vitamin E
0.04mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Blackmores Ultimate Omega-3 Odourless (900 mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackmores Ultimate Omega-3 Odourless (900 mg)
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackmores Ultimate Omega-3 Odourless (900 mg)?
Blackmores Ultimate Omega-3 Odourless (900 mg) is a fish-oil supplement from the Australian brand Blackmores, sold in capsule form rather than as a cooking oil. It provides omega-3s, and its odourless formulation may appeal if you would rather avoid the characteristic fish-oil smell.
It is typically swallowed with water, often alongside a meal, rather than added to food. The nutrition table describes it as almost entirely fat, with no protein or carbohydrates. If you find capsules difficult to swallow or are unsure how to use this product, follow the directions on the pack.
How Nutritious Is Blackmores Ultimate Omega-3 Odourless (900 mg)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackmores Ultimate Omega-3 Odourless (900 mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackmores Ultimate Omega-3 Odourless (900 mg) Contain Allergens?
Contains these allergens:
Which Diets Is Blackmores Ultimate Omega-3 Odourless (900 mg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Blackmores Ultimate Omega-3 Odourless (900 mg) Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.