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Blackherbed ranch sauce Calories
Creamy ranch sauce enriched with black herbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Blackherbed ranch sauce (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 2 g of carbs, 0.7 g of protein, 12.6 g of fat and 0.2 g of fiber. Its 0.2 µg of B12 covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Blackherbed ranch sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
126
KCAL / 30G
Carbs
2g
· 1% DV
Protein
0.7g
· 1% DV
Fat
12.6g
· 16% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 2% · Fat 92%
Blackherbed ranch sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 2.37 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Blackherbed ranch sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 126 kcal |
| 1 tablespoon (small) | 15 g | 63 kcal |
| 1 piece (small) | 20 g | 84 kcal |
| 1 ounce (medium) | 28 g | 118 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 3 tablespoon (large) | 45 g | 189 kcal |
| 1 pack (medium) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
| 1 cup (large) | 240 g | 1008 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Blackherbed ranch sauce
What is blackherbed ranch sauce made of?
Blackherbed ranch sauce is a creamy ranch-style sauce enriched with black herbs. Ranch sauces commonly combine a creamy base with herbs and seasonings, but the exact ingredients and which herbs give this version its name vary by product.
What does “blackherbed” mean in blackherbed ranch sauce?
“Blackherbed” describes the dark herb element in blackherbed ranch sauce; it does not identify one universally standardized herb. The exact herbs, and whether the dark appearance comes from the herbs or another ingredient, depend on the product.
What can you dip in blackherbed ranch sauce?
Blackherbed ranch sauce works as a dip for raw vegetables, fries, chicken tenders, and other crisp snacks. Its creamy texture clings well to food, so serve it chilled in a small bowl rather than pouring on more than you need.
How is blackherbed ranch sauce different from regular ranch?
Blackherbed ranch sauce pairs a creamy ranch-style base with black herbs, which may give it a darker color and a distinct herbal flavor. Regular ranch also contains herbs, but the specific blend and taste vary between recipes and products.
Does blackherbed ranch sauce taste spicy?
Blackherbed ranch sauce is not necessarily spicy; the name points to black herbs, not chili heat. Ranch-style sauces are usually creamy and savory, though the seasoning can differ by maker, so taste a little first if you are sensitive to spice.
Can you use blackherbed ranch sauce as a salad dressing?
Yes, blackherbed ranch sauce can dress a salad, especially one with crunchy vegetables. If it is too thick to coat the leaves, thin a small amount with water or lemon juice and toss it through gradually.
Can blackherbed ranch sauce be used as a marinade?
You can use blackherbed ranch sauce to coat chicken or vegetables before cooking, but wipe off excess sauce to limit scorching. Because it is creamy, it may brown or separate under high heat; a thinner herb marinade is often easier to cook with.
Can you heat blackherbed ranch sauce?
You can warm blackherbed ranch sauce gently, but avoid boiling it. Creamy sauces may split or turn oily at high heat, so stir it into a dish after cooking or serve it cold alongside hot food.
How should you store blackherbed ranch sauce after opening?
Keep opened blackherbed ranch sauce refrigerated and tightly closed. Use a clean utensil, avoid leaving it at room temperature for extended periods, and follow the product’s own storage directions and use-by guidance.
Can blackherbed ranch sauce replace mayonnaise in a sandwich?
Yes, blackherbed ranch sauce can replace mayonnaise in a sandwich. It brings a more pronounced herbal flavor, so spread it thinly and pair it with fillings such as chicken, lettuce, or tomato rather than adding it in the same quantity automatically.
Blackherbed ranch sauce Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
Vitamin E
0.63mg · 4% DV
Vitamin A
36µg · 4% DV
Vitamin K
3.9µg · 3% DV
Minerals
Sodium
285mg · 12% DV
Phosphorus
17mg · 2% DV
Calcium
20mg · 2% DV
Iodine
2.4µg · 2% DV
Potassium ⭐
26mg · 1% DV
Blackherbed ranch sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackherbed ranch sauce
To burn the 126 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackherbed ranch sauce?
Blackherbed ranch sauce is a creamy ranch-style condiment enriched with dark herbs. It has a smooth, rich texture and a savoury, herbal flavour; the particular herbs can vary by product, so the name alone does not identify a specific blend.
Use it as a dip for fries or raw vegetables, or add a little to burgers, chicken sandwiches and wraps. It also works as a dressing for a simple salad, though its creamy richness can easily dominate delicate ingredients. With 42 g of fat per 100 g, it is best treated as a flavourful accent rather than a generous pour. Serve it on the side, or thin a small amount with plain yogurt for a lighter dip.
How Nutritious Is Blackherbed ranch sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackherbed ranch sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackherbed ranch sauce Contain Allergens?
Contains these allergens:
Which Diets Is Blackherbed ranch sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackherbed ranch sauce Fat Profile
SATURATED
2.37g
MONOUNSATURATED
5.16g
POLYUNSATURATED
4.08g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.