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Blackcurrant kefir Calories
Probiotic drink, blackcurrant flavored, source of calcium and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blackcurrant kefir (200 g) has 124 calories. That works out to 62 calories per 100 g. It contains 15.6 g of carbs, 6.4 g of protein, 2.6 g of fat and 0.6 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Blackcurrant kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
124
KCAL / 200G
Carbs
15.6g
· 6% DV
Protein
6.4g
· 13% DV
Fat
2.6g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 23% · Fat 21%
Blackcurrant kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blackcurrant kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 124 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 100 g | 62 kcal |
| 1 serving (small) | 150 g | 93 kcal |
| 1 pack (medium) | 180 g | 112 kcal |
| 1 cup (large) | 250 g | 155 kcal |
| 1 pack (large) | 250 g | 155 kcal |
| 1 bottle (medium) | 330 g | 205 kcal |
| 1 bottle (large) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Blackcurrant kefir
Is blackcurrant kefir good for you?
Blackcurrant kefir can be a useful source of protein and calcium, and kefir cultures may support a varied gut microbiome. Its nutritional value also depends on whether the flavoured product contains added sugar, so it is not automatically healthier than plain kefir.
Does blackcurrant kefir contain real blackcurrants?
Some blackcurrant kefir products contain blackcurrant fruit or juice, while others get much of their flavour from added flavourings. The name alone does not tell you which; the ingredients list shows whether fruit is included.
Does blackcurrant kefir have live cultures?
Blackcurrant kefir is made from fermented milk, but live cultures are not guaranteed in every finished product. Heat treatment after fermentation can reduce or eliminate them, so look for an explicit live-culture statement if that matters to you.
Is sugar added to blackcurrant kefir?
Blackcurrant kefir may contain added sugar, but recipes vary by product. It also naturally contains lactose from milk, so a sweet taste or the total carbohydrate amount does not by itself tell you how much sugar was added.
Can you use blackcurrant kefir instead of yoghurt in a smoothie?
Yes, blackcurrant kefir works in place of yoghurt in a smoothie and gives it a tangy, fruity flavour. Blend it with fresh or frozen fruit, and avoid heating the mixture if you want to preserve any live cultures.
Can you cook or bake with blackcurrant kefir?
Yes, blackcurrant kefir can add moisture and tartness to batters or sauces, much like other fermented dairy. Cooking will reduce live cultures, and its fruit flavour may not suit savoury recipes.
How should you store blackcurrant kefir after opening?
Keep opened blackcurrant kefir refrigerated, close the container securely, and follow the storage and use-by guidance on its packaging. Avoid leaving it at room temperature for extended periods, as it is a perishable fermented milk drink.
Is blackcurrant kefir the same as drinking yoghurt?
No, blackcurrant kefir and drinking yoghurt are made with different fermentation cultures. Both are fermented dairy drinks, but kefir commonly involves a broader mix of bacteria and yeasts, which gives it a distinct tang and sometimes a slight natural fizz.
Can people with lactose intolerance drink blackcurrant kefir?
Some people with lactose intolerance tolerate blackcurrant kefir better than milk because fermentation reduces some lactose, but it is not necessarily lactose-free. The remaining amount varies, so a small serving is a cautious way to assess your own tolerance.
Can children drink blackcurrant kefir?
Yes, children who already tolerate dairy can generally have blackcurrant kefir as a food. Since flavoured versions may contain added sugar, choose a less-sweet option when available and serve it as part of a varied diet.
Blackcurrant kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
Biotin
5µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
16µg · 11% DV
Potassium ⭐
340mg · 10% DV
Sodium
80mg · 3% DV
Blackcurrant kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackcurrant kefir
To burn the 124 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackcurrant kefir?
Blackcurrant kefir is fermented milk flavoured with blackcurrant, combining kefir’s tang with the berry’s dark, tart fruitiness. Kefir is traditionally associated with the Caucasus, and flavoured versions are now sold widely as chilled dairy drinks.
Its pourable texture makes it easy to have cold at breakfast or as a snack; it also pairs well with oats or fresh fruit. It provides protein and calcium, and contains live cultures. If you prefer a less sweet drink, compare the label with plain kefir, which lets you add fruit to taste.
How Nutritious Is Blackcurrant kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackcurrant kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackcurrant kefir Contain Allergens?
Contains these allergens:
Which Diets Is Blackcurrant kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackcurrant kefir Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.