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Blackcurrant jam Calories
Sweet fruit spread made from blackcurrants; contains trace vitamin C
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Blackcurrant jam (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 13 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Blackcurrant jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
50
KCAL / 20G
Carbs
13g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Blackcurrant jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Blackcurrant jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 50 kcal |
| 1 teaspoon (medium) | 7 g | 18 kcal |
| 1 slice (thin) | 15 g | 38 kcal |
| 1 slice (thick) | 25 g | 63 kcal |
| 1 serving (small) | 30 g | 75 kcal |
| 2 tablespoon (double) | 40 g | 100 kcal |
| 1 serving (medium) | 50 g | 125 kcal |
| 1 serving (large) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Blackcurrant jam
What does blackcurrant jam taste like?
Blackcurrant jam tastes strongly fruity, sweet and tart, with a distinctive dark-berry flavour. The sharpness of the blackcurrants keeps it from tasting as mild as many berry preserves, so it pairs well with creamy or buttery foods.
What is blackcurrant jam made from?
Blackcurrant jam is made primarily from blackcurrants and sugar, cooked until the fruit softens and the mixture thickens. Some recipes add lemon juice, while blackcurrants’ natural pectin can help the jam set.
What do you eat blackcurrant jam with?
Blackcurrant jam is commonly spread on toast, scones or crumpets, and it also works with porridge, yogurt and baked goods. Its tart flavour complements cream, butter and mild cheeses particularly well.
What is the difference between blackcurrant jam and blackcurrant jelly?
Blackcurrant jam usually contains crushed fruit or fruit pieces, so it has a thicker, more textured consistency. Blackcurrant jelly is made from strained juice and is typically clear and smooth, without the same fruit pieces.
How do you make blackcurrant jam at home?
To make blackcurrant jam, simmer blackcurrants with sugar until the fruit breaks down and the mixture thickens. Blackcurrants contain natural pectin, which helps the jam set; transfer the finished jam to clean jars.
Does blackcurrant jam need added pectin?
Usually, blackcurrant jam can set without added pectin because blackcurrants contain natural pectin. The fruit’s ripeness and the cooking method affect the final texture, so some recipes still use commercial pectin for a firmer set.
How should you store blackcurrant jam after opening?
Store opened blackcurrant jam in the refrigerator with the lid tightly closed. Use a clean, dry spoon each time to avoid introducing crumbs or moisture, which can make the jam spoil sooner.
Can you freeze blackcurrant jam?
Yes, blackcurrant jam can be frozen in a freezer-safe, sealed container. Leave a little room for expansion, then thaw it in the refrigerator before using; the texture may be slightly different after thawing.
Can blackcurrant jam be used as a cake filling?
Yes, blackcurrant jam works well as a cake filling between sponge layers or in a tart. Its tart berry flavour balances sweet frosting and cream, and a thin layer helps keep the cake from becoming soggy.
Can people with diabetes eat blackcurrant jam?
People with diabetes can include blackcurrant jam, but its added sugar can raise blood glucose. Keep the portion in line with your carbohydrate plan, and ask your doctor or dietitian if you need advice tailored to your medication or targets.
Blackcurrant jam Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
B6
0.01mg · 1% DV
Vitamin K
0.4µg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
22mg · 1% DV
Iron
0.08mg · 0% DV
Sodium
2.4mg · 0% DV
Blackcurrant jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackcurrant jam
To burn the 50 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackcurrant jam?
Blackcurrant jam is made by cooking blackcurrants with sugar until they form a thick, spoonable preserve. The berries have a deep, tangy flavour, so the finished jam balances sweetness with a pleasantly sharp, fruity note; it may be smooth or retain a few soft pieces of fruit.
In Britain and elsewhere, it is commonly spread on toast, served with scones, or stirred into porridge and yoghurt. It also works well as a filling for cakes and pastries. Blackcurrant jam is mainly a source of carbohydrate, with very little protein or fat, so a little can add plenty of flavour. Try it with plain yoghurt or a lightly buttered slice of bread.
How Nutritious Is Blackcurrant jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackcurrant jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackcurrant jam Contain Allergens?
No known major allergens
Which Diets Is Blackcurrant jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackcurrant jam Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.