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Blackcurrant Clear Whey Protein Calories
High-protein, fruit-flavoured clear whey drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Blackcurrant Clear Whey Protein (25 g) has 88 calories. That works out to 352 calories per 100 g. It contains 1.8 g of carbs, 19 g of protein, 0.3 g of fat and 0.4 g of fiber. Its 112.5 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Blackcurrant Clear Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 25 g
88
KCAL / 25G
Carbs
1.8g
· 1% DV
Protein
19g
· 38% DV
Fat
0.3g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 88% · Fat 4%
Blackcurrant Clear Whey Protein nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 19 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Blackcurrant Clear Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 88 kcal |
| 15 g | 15 g | 53 kcal |
| 20 g | 20 g | 70 kcal |
| 30 g | 30 g | 106 kcal |
| 1 serving (large) | 35 g | 123 kcal |
| 40 g | 40 g | 141 kcal |
| 50 g | 50 g | 176 kcal |
| 100 g | 100 g | 352 kcal |
Calculated from 352 calories per 100 g.
Frequently Asked Questions About Blackcurrant Clear Whey Protein
What does blackcurrant clear whey protein taste like?
Blackcurrant clear whey protein is designed to taste more like a fruity, tangy drink than a creamy milkshake. The exact sweetness and tartness vary by product, and the blackcurrant name does not by itself confirm that real fruit is used.
Why does blackcurrant clear whey protein sometimes look cloudy?
Blackcurrant clear whey protein can look cloudy when the powder has not fully dissolved, or while bubbles and foam are still present after shaking. Letting it stand briefly may help the bubbles settle; a cloudy appearance does not necessarily mean it has spoiled.
Can you mix blackcurrant clear whey protein with milk?
You can mix blackcurrant clear whey protein with milk, but the result will be creamier and less like a clear, juice-style drink. Cold water is usually the better choice if you want the lighter texture the product is designed for.
Can blackcurrant clear whey protein be blended with fruit?
Yes, blackcurrant clear whey protein can be blended with fruit, but the added fruit will make the drink thicker and less clear. For a lighter texture, mix it with water first and have fruit on the side.
Is blackcurrant clear whey protein a complete protein?
Whey is a complete protein because it contains all nine essential amino acids. Blackcurrant clear whey protein is whey-based, so it can provide those amino acids; the amount in a serving depends on the product’s formulation.
Can blackcurrant clear whey protein replace a meal?
No, blackcurrant clear whey protein is a protein supplement, not a complete meal. It does not provide the same variety of foods and nutrients as a balanced meal, so use it to complement meals rather than routinely replace them.
Can you use blackcurrant clear whey protein on rest days?
Yes, blackcurrant clear whey protein can be used on rest days if it helps you meet your protein needs. Muscle recovery continues between workouts, so protein intake is relevant on non-training days too.
Can blackcurrant clear whey protein be used in baking?
Blackcurrant clear whey protein can be added to baking, but it may not behave like ordinary whey powder. Heat and other ingredients can change its texture, so it may not retain the clear-drink quality or mix smoothly in a recipe.
Does blackcurrant clear whey protein cause bloating?
Blackcurrant clear whey protein may cause bloating in some people, particularly if they are sensitive to lactose or to other ingredients in the formula. The response varies; if symptoms repeatedly follow its use, stop taking it and review the ingredients with a clinician.
Is blackcurrant clear whey protein useful for building muscle?
Blackcurrant clear whey protein can help supply protein needed for muscle repair and growth, but it does not build muscle on its own. Progressive strength training and enough overall food and protein are also important.
Blackcurrant Clear Whey Protein Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.09µg · 4% DV
B5
0.09mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Calcium
113mg · 11% DV
Phosphorus
75mg · 11% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
125mg · 4% DV
Sodium
75mg · 3% DV
Blackcurrant Clear Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackcurrant Clear Whey Protein
To burn the 88 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackcurrant Clear Whey Protein?
Blackcurrant Clear Whey Protein is a powdered drink mix made with whey protein, the protein-rich part of milk left from cheesemaking. Mixed with water, it makes a fruit-flavoured drink with a lighter, clearer feel than the creamy shakes many people associate with protein powder.
It is commonly shaken with cold water and enjoyed after a workout, at breakfast or as a convenient snack. Its main nutritional feature is its high protein content: it provides 76 g per 100 g of powder. Adjust the amount of water to suit your taste, or pair a serving with fruit or oats when you want something more substantial.
How Nutritious Is Blackcurrant Clear Whey Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackcurrant Clear Whey Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackcurrant Clear Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Blackcurrant Clear Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Blackcurrant Clear Whey Protein Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.