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Blackcurrant candy Calories
Sugar-based blackcurrant-flavored candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Blackcurrant candy (6 g) has 23 calories. That works out to 390 calories per 100 g. It contains 5.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Blackcurrant candy Nutrition Facts
Selected: 1 piece (small) · 6 g
23
KCAL / 6G
Carbs
5.8g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Blackcurrant candy nutrition facts table · 1 piece (small) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Blackcurrant candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 6 g | 23 kcal |
| 1 piece (mini) | 4 g | 16 kcal |
| 1 piece (medium) | 8 g | 31 kcal |
| 1 piece (large) | 12 g | 47 kcal |
| 3 piece (medium) | 18 g | 70 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 5 piece (large) | 30 g | 117 kcal |
| 10 piece (jumbo) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Blackcurrant candy
Does blackcurrant candy contain real blackcurrants?
Not necessarily. Many blackcurrant candies get their flavour from added flavourings and may contain little or no actual fruit. Check the ingredient list for blackcurrant juice, purée, or extract if real fruit matters to you.
Can blackcurrant candy soothe a sore throat?
It may briefly ease throat dryness because sucking a candy encourages saliva, but it does not treat the cause of a sore throat. Choose a sugar-free option if you want to avoid frequent sugar exposure to your teeth.
How do you make blackcurrant candy at home?
You can make hard blackcurrant candy by boiling sugar syrup to the hard-crack stage, stirring in blackcurrant flavouring, and pouring it into small moulds. Hot sugar can cause severe burns, so handle it carefully.
Can you put blackcurrant candy in tea?
Yes, you can dissolve blackcurrant candy in hot tea for a sweet, fruit-flavoured drink. Start with one piece because it can sweeten the tea considerably, and stir until it has fully dissolved.
Is blackcurrant candy the same as a blackcurrant lozenge?
No. Blackcurrant candy is usually a sweet, flavoured confection, while a lozenge may be made and labelled for a specific purpose, such as soothing a dry throat. The name and ingredients vary by product.
Can people with diabetes eat blackcurrant candy?
Blackcurrant candy is usually mostly sugar and can raise blood glucose quickly. If you have diabetes, ask your clinician or dietitian whether a portion fits your individual glucose-management plan and medication.
Can children safely eat blackcurrant candy?
Older children who can safely suck or chew hard sweets may have them, but hard candy can be a choking hazard for young children. Have children sit while eating and supervise them.
Is blackcurrant candy safe for dogs?
No, do not give blackcurrant candy to dogs. Its sugar is unsuitable as a treat, and sugar-free sweets may contain xylitol, which is toxic to dogs.
Does blackcurrant candy stain your tongue?
Some blackcurrant candies can temporarily colour the tongue because they contain strong food colouring. The colour usually fades after eating or drinking; brush gently rather than scrubbing your tongue hard.
How should you store blackcurrant candy?
Keep blackcurrant candy in a sealed container in a cool, dry place. Humidity can make hard sweets sticky, so avoid storing them near steam or leaving the packet open.
Blackcurrant candy Vitamins & Minerals
Vitamins
Vitamin C
0.06mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
1.2mg · 0% DV
Iron
0.01mg · 0% DV
Calcium
0.3mg · 0% DV
Potassium ⭐
0.6mg · 0% DV
Blackcurrant candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackcurrant candy
To burn the 23 calories in 1 piece (small) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackcurrant candy?
Blackcurrant candy is a small sugar-based sweet flavoured to taste of blackcurrants. The name describes its flavour, not a serving of fresh fruit; pieces may be hard or soft depending on the kind. It is commonly kept for an occasional sweet, offered after a meal, or sucked during a journey. In the UK and elsewhere, it may also be enjoyed with a cup of tea, while in other places it is simply a pocket-sized treat.
Its nutritional character is mostly sugar and carbohydrate, with virtually no protein or fibre, so it offers little staying power. A small piece can satisfy a sweet craving without a large portion. Pair it with tea or enjoy it after a meal; for a more filling snack, choose fruit or nuts instead.
How Nutritious Is Blackcurrant candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackcurrant candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackcurrant candy Contain Allergens?
No known major allergens
Which Diets Is Blackcurrant candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackcurrant candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.