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Blackberry white cake Calories
White sponge cake with blackberry and cream frosting
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Blackberry white cake (120 g) has 414 calories. That works out to 345 calories per 100 g. It contains 59.4 g of carbs, 5 g of protein, 17.8 g of fat and 1.7 g of fiber. Its 11.3 µg of Selenium covers 21% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Blackberry white cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
414
KCAL / 120G
Carbs
59.4g
· 22% DV
Protein
5g
· 10% DV
Fat
17.8g
· 23% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Blackberry white cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 414 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.3 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 59.4 g | 22% |
| Fiber | 1.7 g | 6% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Blackberry white cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 414 kcal |
| 1 piece (mini) | 45 g | 155 kcal |
| 1 slice (thin) | 75 g | 259 kcal |
| 100 g | 100 g | 345 kcal |
| 1 serving (small) | 100 g | 345 kcal |
| 1 slice (thick) | 170 g | 587 kcal |
| 1 piece (large) | 180 g | 621 kcal |
| 1 serving (large) | 200 g | 690 kcal |
| 1 piece (whole) | 1100 g | 3795 kcal |
Calculated from 345 calories per 100 g.
Frequently Asked Questions About Blackberry white cake
How do you make Blackberry white cake?
Blackberry white cake is made by layering white sponge cake with cream and blackberries. Bake or prepare the sponge, let it cool completely, then fill and frost the layers. Chill the assembled cake before slicing so the cream firms and the layers hold together.
What ingredients go into Blackberry white cake?
Blackberry white cake typically uses white sponge, blackberries, and a whipped-cream or cream-cheese frosting. Some versions add a light syrup to moisten the sponge, while vanilla is a common flavoring. Fresh berries can go between the layers and on top.
Can you make Blackberry white cake with frozen blackberries?
Yes, you can make Blackberry white cake with frozen blackberries, but thawed berries release more liquid than fresh ones. Thaw them in a strainer, drain well, and pat dry before adding them between the layers; save fresh berries for the topping if available.
What frosting goes best with Blackberry white cake?
Whipped cream frosting is a light pairing for Blackberry white cake, while cream-cheese frosting gives it a tangier, firmer finish. Keep either frosting chilled, especially if the cake will be served outdoors or needs to hold its shape for several hours.
Why do blackberries sink in Blackberry white cake?
Blackberries sink in Blackberry white cake when they are added to a loose sponge batter or are too heavy for the mixture. For berries baked into the sponge, use a thicker batter and fold them in gently; alternatively, add them between the cooled cake layers.
How can you stop Blackberry white cake from getting soggy?
To keep Blackberry white cake from getting soggy, dry the berries thoroughly and avoid soaking the sponge with too much syrup. Put a thin layer of frosting between the cake and juicy fruit, and assemble the cake close to serving time.
Does Blackberry white cake need to be refrigerated?
Yes, Blackberry white cake needs refrigeration when it is frosted with cream or contains fresh berries. Keep it covered in the refrigerator between servings, and avoid leaving it at room temperature for extended periods, particularly in warm weather.
How long does Blackberry white cake last in the fridge?
Blackberry white cake is best eaten within a few days when stored covered in the refrigerator. The sponge may remain pleasant longer, but the fresh berries can soften and release juice, so check the fruit and frosting before serving leftovers.
Can you freeze Blackberry white cake?
Yes, Blackberry white cake can be frozen, though the texture of fresh blackberries may become softer after thawing. Freeze it tightly wrapped, ideally before adding fresh berry decoration, then thaw it in the refrigerator and finish with fresh berries for serving.
What can you serve with Blackberry white cake?
Blackberry white cake pairs well with unsweetened tea, coffee, or a simple bowl of fresh berries. Because its frosting is rich and its fruit is tart, serve modest slices rather than adding a heavy dessert sauce or another sweet topping.
Blackberry white cake Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
Biotin
5.04µg · 17% DV
B12
0.38µg · 16% DV
Vitamin A
114µg · 13% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
125mg · 18% DV
Sodium
306mg · 13% DV
Calcium
110mg · 11% DV
Potassium ⭐
130mg · 4% DV
Blackberry white cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackberry white cake
To burn the 414 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackberry white cake?
Blackberry white cake layers pale sponge with blackberries and a creamy frosting. It is a celebratory-style cake rather than a dish tied to one particular region, and recipes vary in how much fruit is folded in or used between the layers. The sponge is soft and light in texture, while the frosting adds richness; tart berries help balance its sweetness.
It is commonly served by the slice at birthdays and other gatherings, with tea or coffee, or as a dessert after a meal. It is mainly a source of carbohydrates and fat, with relatively little protein and fibre. For a less rich serving, choose a smaller slice and pair it with fresh berries instead of extra frosting.
How Nutritious Is Blackberry white cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackberry white cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry white cake Contain Allergens?
Contains these allergens:
Which Diets Is Blackberry white cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry white cake Fat Profile
SATURATED
9.72g
MONOUNSATURATED
4.68g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.