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Blackberry white cake Calories

White sponge cake with blackberry and cream frosting

CALORIES

345kcal

65medium

POTASSIUM

108mg

FIBER

1.4g

Blackberry white cake Nutrition Facts

Selected: 100 g

345

KCAL / 100G

Carbs

49.5g

· 57%

Protein

4.2g

· 5%

Fat

14.8g

· 38%

Fiber

1.4g

Blackberry white cake Vitamins & Minerals

Vitamins

0.19mg · 15% DV

Biotin

4.2µg · 14% DV

B12

0.32µg · 13% DV

Vitamin A

95µg · 11% DV

Minerals

Selenium

9.4µg · 17% DV

Phosphorus

104mg · 15% DV

Sodium

255mg · 11% DV

Calcium

92mg · 9% DV

Blackberry white cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Blackberry white cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blackberry white cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blackberry white cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blackberry white cake Fat Profile

SATURATED

8.1g

MONOUNSATURATED

3.9g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

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Blackberry white cake — Frequently Asked Questions

How many calories are in blackberry white cake?

Blackberry white cake contains 345 calories per 100 g. A 100 g serving also provides 49.5 g of carbohydrates, 14.8 g of fat, and 4.2 g of protein.

Is blackberry white cake high glycemic?

Blackberry white cake has a glycemic index of 65. It contains 49.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.