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Blackberry Whey Protein Isolate Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Blackberry Whey Protein Isolate (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 24.6 g of protein, 0.6 g of fat and 0.3 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Blackberry Whey Protein Isolate Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24.6g
· 49% DV
Fat
0.6g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 88% · Fat 5%
Blackberry Whey Protein Isolate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Blackberry Whey Protein Isolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 8 g | 30 kcal |
| 20 g | 20 g | 74 kcal |
| 40 g | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 3 serving (triple) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Blackberry Whey Protein Isolate
How do you use Blackberry Whey Protein Isolate?
Mix Blackberry Whey Protein Isolate into water or milk and shake until smooth. You can also stir it into yogurt or oatmeal. Adding the liquid to the shaker first can help prevent dry powder from sticking to the bottom.
Should you take Blackberry Whey Protein Isolate before or after a workout?
After a workout is a convenient time to have Blackberry Whey Protein Isolate, but it is not the only useful time. You can take it whenever it helps you meet your protein needs as part of your usual meals and snacks.
What is the difference between Blackberry Whey Protein Isolate and regular whey protein?
Blackberry Whey Protein Isolate is a more highly filtered form of whey than whey concentrate, with blackberry flavor added. Isolates generally contain less lactose and fat than concentrates, but the exact amounts depend on the product.
Does Blackberry Whey Protein Isolate contain real blackberries?
Blackberry Whey Protein Isolate has a blackberry flavor, but the name does not guarantee that it contains real fruit. Check the ingredients to see whether the flavor comes from blackberry, other flavorings, or a combination.
Is Blackberry Whey Protein Isolate better with water or milk?
Blackberry Whey Protein Isolate mixes with either water or milk. Water makes a lighter drink, while milk gives it a creamier texture. Put the liquid in your shaker first, then add the powder to make mixing easier.
Can you add Blackberry Whey Protein Isolate to yogurt or oatmeal?
Yes, you can mix Blackberry Whey Protein Isolate into yogurt or cooked oatmeal for a flavored snack or meal. Stir it with a little liquid first if needed; this helps the powder blend in without leaving dry clumps.
Can you bake with Blackberry Whey Protein Isolate?
Yes, Blackberry Whey Protein Isolate can be added to pancakes, muffins, or other baked recipes. It can make the mixture drier or change its texture, so replace only part of the flour and adjust the liquid as needed.
Is Blackberry Whey Protein Isolate low in lactose?
Blackberry Whey Protein Isolate is generally lower in lactose than whey concentrate because of the additional filtering, but it is not necessarily lactose-free. If you are sensitive, check the product details and consider how you personally tolerate whey.
How should you store opened Blackberry Whey Protein Isolate?
Keep opened Blackberry Whey Protein Isolate tightly sealed in a cool, dry place. Moisture can cause clumping and affect the powder, so use a dry scoop and follow the storage and expiration instructions on the package.
Can Blackberry Whey Protein Isolate cause weight gain?
Blackberry Whey Protein Isolate does not automatically cause weight gain; that depends on whether your overall food and drink intake regularly exceeds your energy needs. Adding it on top of your usual diet can raise your total intake.
Blackberry Whey Protein Isolate Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.15µg · 6% DV
Biotin
0.9µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
6.6µg · 12% DV
Magnesium
20mg · 5% DV
Potassium ⭐
135mg · 4% DV
Sodium
66mg · 3% DV
Blackberry Whey Protein Isolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackberry Whey Protein Isolate
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackberry Whey Protein Isolate?
Blackberry Whey Protein Isolate is a powdered protein supplement made from whey, the liquid separated during cheesemaking and processed into an isolate. Blackberry flavour gives it a fruity profile; it is a convenient ingredient rather than a traditional dish, and the flavour does not necessarily mean it contains whole blackberries.
Mix it with water for a lighter shake or with milk for a richer one. It can also be stirred into yoghurt or porridge, or used in smoothies, and is commonly taken at breakfast or after a workout. Its main nutritional feature is its high protein content: it provides 82 g per 100 g. Start by mixing the powder with a little liquid, then add more until you reach the consistency you like.
How Nutritious Is Blackberry Whey Protein Isolate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackberry Whey Protein Isolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry Whey Protein Isolate Contain Allergens?
Contains these allergens:
Which Diets Is Blackberry Whey Protein Isolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Blackberry Whey Protein Isolate Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.