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Blackberry tartlet Calories
Small pastry tart with sweet crust, blackberry filling, and fruit topping.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Blackberry tartlet (70 g) has 224 calories. That works out to 320 calories per 100 g. It contains 30.5 g of carbs, 2.9 g of protein, 10.4 g of fat and 2 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Blackberry tartlet Nutrition Facts
Selected: 1 piece (medium) · 70 g
224
KCAL / 70G
Carbs
30.5g
· 11% DV
Protein
2.9g
· 6% DV
Fat
10.4g
· 13% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Blackberry tartlet nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 4.27 g | 21% |
| Trans fat | 0.07 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 30.5 g | 11% |
| Fiber | 2 g | 7% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Blackberry tartlet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 224 kcal |
| 0.25 piece (quarter) | 18 g | 58 kcal |
| ½ piece (half) | 35 g | 112 kcal |
| 1 piece (mini) | 45 g | 144 kcal |
| 1 serving (medium) | 70 g | 224 kcal |
| 1 piece (large) | 95 g | 304 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (jumbo) | 120 g | 384 kcal |
| 2 piece (double) | 140 g | 448 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Blackberry tartlet
What is in a blackberry tartlet?
A blackberry tartlet typically has a sweet pastry shell, a creamy or jam-like filling, and blackberries on top. Recipes vary: pastry cream is common, while some use curd or a cooked berry filling instead.
How do you make a blackberry tartlet?
Bake the pastry shells first, let them cool completely, then fill them with pastry cream and arrange blackberries on top. Baking the shells before adding the filling helps keep the base crisp rather than soggy.
How do you keep a blackberry tartlet crust from getting soggy?
Keep a blackberry tartlet crust crisp by fully baking and cooling the shell before filling it. Add the cream and berries close to serving time, since moisture from both can soften the pastry as it sits.
Can you make a blackberry tartlet with frozen blackberries?
Yes, frozen blackberries work in a blackberry tartlet, but they release more liquid as they thaw. Thaw and drain them well before topping the tartlet, or cook them into a thicker filling so excess juice does not soak the shell.
Should blackberries be cooked for a blackberry tartlet?
No, the blackberries do not have to be cooked for a blackberry tartlet. Fresh berries are often arranged over cooled pastry cream; cooking them creates a softer, jam-like topping and works well when the berries are very tart.
What filling goes best in a blackberry tartlet?
Pastry cream is a classic filling for a blackberry tartlet because its smooth, mild sweetness pairs well with tangy berries. Whipped cream or sweetened cream cheese also works, though softer fillings can make the pastry shell lose its crispness sooner.
How long does a blackberry tartlet last in the fridge?
A blackberry tartlet with cream should be covered and refrigerated, and is best eaten within about 2–3 days. The berries may release juice and the pastry will soften over time, so its texture is best on the day it is assembled.
Can you freeze a blackberry tartlet?
You can freeze a blackberry tartlet, but the cream and berries may become watery or change texture after thawing. For the best result, freeze the baked, unfilled pastry shells and add the filling and fresh berries after they have thawed.
How do you make the berries on a blackberry tartlet look glossy?
Brush the berries on a blackberry tartlet with a thin layer of warmed, strained apricot jam or clear fruit glaze. Apply it gently so the berries stay whole, and glaze shortly before serving for the freshest appearance.
What can you serve with a blackberry tartlet?
Serve a blackberry tartlet on its own or with lightly whipped cream or vanilla ice cream. The berries’ tartness also pairs nicely with coffee or unsweetened tea, which balances the sweet pastry and creamy filling.
Blackberry tartlet Vitamins & Minerals
Vitamins
Vitamin E
0.77mg · 5% DV
Vitamin C
4.55mg · 5% DV
B2
0.06mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Selenium
4.2µg · 8% DV
Manganese
0.15mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
41mg · 6% DV
Sodium
105mg · 5% DV
Potassium ⭐
84mg · 2% DV
Blackberry tartlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackberry tartlet
To burn the 224 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackberry tartlet?
A Blackberry tartlet is an individual-sized pastry with a sweet crust, blackberry filling and fruit on top. It belongs to the wider European tart-making tradition and is often presented as a small patisserie dessert, though home-baked versions are common too.
The crisp, buttery-style shell contrasts with the berries’ sweet-tart flavour. Serve it after a meal, with coffee or tea, or as part of a dessert spread; its compact size also makes it easy to offer alongside other pastries. The crust and filling make it a carbohydrate- and fat-containing treat, with 320 kcal per 100 g. For a lighter serving, choose one small tartlet and pair it with unsweetened tea or coffee rather than adding cream.
How Nutritious Is Blackberry tartlet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackberry tartlet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry tartlet Contain Allergens?
Contains these allergens:
Which Diets Is Blackberry tartlet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry tartlet Fat Profile
SATURATED
4.27g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.