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Blackberry Sundae Calories

Creamy ice-cream dessert with blackberry sauce

CALORIES

210kcal

58medium

POTASSIUM

148mg

FIBER

1.2g

Blackberry Sundae Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

28.5g

· 54%

Protein

3.2g

· 6%

Fat

9.4g

· 40%

Fiber

1.2g

Blackberry Sundae Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

Vitamin A

78µg · 9% DV

0.31mg · 6% DV

Minerals

Phosphorus

91mg · 13% DV

Iodine

18µg · 12% DV

Calcium

108mg · 11% DV

Selenium

2.8µg · 5% DV

Blackberry Sundae Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Blackberry Sundae Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blackberry Sundae Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blackberry Sundae Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blackberry Sundae Fat Profile

SATURATED

5.7g

MONOUNSATURATED

2.45g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

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Blackberry Sundae — Frequently Asked Questions

How many calories are in Blackberry Sundae?

Blackberry Sundae contains 210 calories per 100 g. A 100 g serving also provides 28.5 g of carbohydrates, 9.4 g of fat, and 3.2 g of protein.

Is Blackberry Sundae suitable for a vegetarian diet?

Yes, Blackberry Sundae is suitable for vegetarian and flexitarian diets. However, it contains dairy and eggs, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.