🫐
Blackberry soufflé Calories
Fruit-based baked sweet soufflé
CALORIES
GI
POTASSIUM
FIBER
Blackberry soufflé Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
24.8g
· 52%
Protein
5.4g
· 11%
Fat
7.6g
· 37%
Fiber
2.9g
Blackberry soufflé Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
Vitamin C
9.8mg · 11% DV
Vitamin A
82µg · 9% DV
Minerals
Selenium
8.6µg · 16% DV
Phosphorus
96mg · 14% DV
Zinc
1mg · 9% DV
Calcium
58mg · 6% DV
Blackberry soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackberry soufflé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Blackberry soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry soufflé Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Blackberry soufflé
Have another question about Blackberry soufflé?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.