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Blackberry sorbet Calories
Fruit-based, refreshing, typically fat-free frozen dessert
CALORIES
GI
POTASSIUM
FIBER
Blackberry sorbet Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
31.5g
· 97%
Protein
0.6g
· 2%
Fat
0.2g
· 1%
Fiber
2.8g
Blackberry sorbet Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Vitamin K
10µg · 8% DV
Vitamin E
0.7mg · 5% DV
B3
0.4mg · 3% DV
Minerals
Iron
1mg · 6% DV
Magnesium
12mg · 3% DV
Potassium ⭐
95mg · 3% DV
Phosphorus
16mg · 2% DV
Blackberry sorbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackberry sorbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry sorbet Contain Allergens?
No known major allergens
Which Diets Is Blackberry sorbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry sorbet Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blackberry sorbet
Blackberry sorbet — Frequently Asked Questions
How many calories are in blackberry sorbet?
Blackberry sorbet contains 130 calories per 100 g. The same serving provides 31.5 g of carbohydrates.
Is blackberry sorbet vegan and gluten-free?
Blackberry sorbet is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.