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Blackberry Sauce Sundae Calories
Sweet and creamy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blackberry Sauce Sundae (180 g) has 324 calories. That works out to 180 calories per 100 g. It contains 50 g of carbs, 5.9 g of protein, 11.5 g of fat and 2.2 g of fiber. Its 163.8 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Blackberry Sauce Sundae Nutrition Facts
Selected: 1 cup (medium) · 180 g
324
KCAL / 180G
Carbs
50g
· 18% DV
Protein
5.9g
· 12% DV
Fat
11.5g
· 15% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Blackberry Sauce Sundae nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 7.02 g | 35% |
| Trans fat | 0.32 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 2.2 g | 8% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blackberry Sauce Sundae?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 324 kcal |
| 1 slice (thin) | 45 g | 81 kcal |
| 1 slice (thick) | 75 g | 135 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (small) | 120 g | 216 kcal |
| 1 serving (small) | 150 g | 270 kcal |
| 1 serving (large) | 220 g | 396 kcal |
| 1 cup (large) | 250 g | 450 kcal |
| 1 serving (jumbo) | 320 g | 576 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Blackberry Sauce Sundae
What is a Blackberry Sauce Sundae made of?
A Blackberry Sauce Sundae is a scoop or scoops of ice cream topped with blackberry sauce. Whipped cream, fresh berries, nuts, or chocolate may be added, but the ice cream and fruit sauce are the defining parts.
How do you make a Blackberry Sauce Sundae at home?
To make a Blackberry Sauce Sundae, spoon ice cream into a serving glass and pour cooled blackberry sauce over it. Add whipped cream or another topping if you like, and serve promptly so the ice cream stays firm.
What ice cream flavor goes best with a Blackberry Sauce Sundae?
Vanilla is a classic choice for a Blackberry Sauce Sundae because its mild, creamy flavor lets the tart berry sauce stand out. Chocolate or cheesecake-style ice cream also works if you want a richer, more pronounced pairing.
Can you use frozen blackberries for a Blackberry Sauce Sundae?
Yes, frozen blackberries work well for a Blackberry Sauce Sundae sauce. Cook them from frozen or thaw them first, then simmer until soft and syrupy; the fruit’s released juices help form the sauce.
Can you use blackberry jam in a Blackberry Sauce Sundae?
Yes, you can use blackberry jam in a Blackberry Sauce Sundae, though it will be sweeter and thicker than a simple fruit sauce. Warm a little jam with a splash of water to make it easier to drizzle over the ice cream.
What toppings go on a Blackberry Sauce Sundae?
Popular toppings for a Blackberry Sauce Sundae include whipped cream, fresh blackberries, chopped nuts, and chocolate shavings. A crunchy topping adds texture against the smooth ice cream, while extra fruit reinforces the berry flavor.
Why does the sauce melt the ice cream in a Blackberry Sauce Sundae?
Warm sauce melts the ice cream in a Blackberry Sauce Sundae because it transfers heat as soon as it touches the frozen scoops. Cool the sauce before serving; it will still be pourable without turning the dessert soupy straight away.
Can you make Blackberry Sauce Sundae sauce ahead of time?
Yes, you can make the blackberry sauce for a Blackberry Sauce Sundae ahead of time and refrigerate it in a covered container. Bring it to room temperature or warm it gently, then cool it again before pouring it over the ice cream.
Where did the sundae in a Blackberry Sauce Sundae originate?
The sundae is generally associated with the United States, where ice cream topped with syrups and other extras became a popular dessert. Its exact origin is disputed, so the Blackberry Sauce Sundae does not have one universally accepted birthplace.
Does a Blackberry Sauce Sundae need to be eaten right away?
Yes, a Blackberry Sauce Sundae is best eaten soon after it is assembled. The sauce and toppings soften the ice cream as it sits, so keep the components separate until serving if you need to prepare them in advance.
Blackberry Sauce Sundae Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B12
0.5µg · 21% DV
Vitamin A
104.4µg · 12% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
164mg · 23% DV
Calcium
202mg · 20% DV
Iodine
29µg · 19% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
284mg · 8% DV
Sodium
130mg · 6% DV
Blackberry Sauce Sundae Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackberry Sauce Sundae
To burn the 324 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackberry Sauce Sundae?
A Blackberry Sauce Sundae is an American-style ice-cream dessert, usually served in a dish with blackberry sauce spooned over the top. The tart, fruity sauce contrasts with the ice cream’s sweet, creamy texture; some versions add fruit or other toppings.
It’s a familiar choice at ice-cream shops and diners, and works as a casual dessert after a meal or as a treat on a warm day. The nutrition table lists 180 calories per 100 g, and the sundae is mainly a sweet, creamy treat rather than a substantial snack. For a lighter serving, choose a smaller cup and add fresh berries instead of extra sauce or toppings.
How Nutritious Is Blackberry Sauce Sundae?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackberry Sauce Sundae Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry Sauce Sundae Contain Allergens?
Contains these allergens:
Which Diets Is Blackberry Sauce Sundae Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry Sauce Sundae Fat Profile
SATURATED
7.02g
MONOUNSATURATED
2.97g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.