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Blackberry Raspberry Jam Calories
Sweet fruit preserve spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Blackberry Raspberry Jam (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 12.9 g of carbs, 0.1 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Blackberry Raspberry Jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
50
KCAL / 20G
Carbs
12.9g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Blackberry Raspberry Jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 12.9 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Blackberry Raspberry Jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 50 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 2 teaspoon (double) | 10 g | 25 kcal |
| 1 tablespoon (small) | 15 g | 38 kcal |
| 1 serving (medium) | 30 g | 75 kcal |
| 1 pack (mini) | 30 g | 75 kcal |
| 2 tablespoon (double) | 40 g | 100 kcal |
| 1 serving (large) | 45 g | 113 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Blackberry Raspberry Jam
What fruit is in blackberry raspberry jam?
Blackberry raspberry jam is made with blackberries and raspberries, either cooked as whole fruit or crushed into a smoother preserve. The balance of the two berries varies by recipe, so the flavor can lean more tart, sweet, or deeply berry-like.
How do you make blackberry raspberry jam at home?
Blackberry raspberry jam is made by simmering blackberries and raspberries with sugar until the fruit softens and the mixture thickens. You can leave the berries chunky or mash them for a smoother texture. For shelf-stable jars, follow a tested canning recipe.
Why is my blackberry raspberry jam runny?
Blackberry raspberry jam often stays runny when it has not cooked long enough to lose excess liquid. Simmer it a little longer, then test a small spoonful on a chilled plate; remember that jam thickens further as it cools.
How can you remove the seeds from blackberry raspberry jam?
To remove most of the seeds from blackberry raspberry jam, press the cooked fruit through a fine-mesh sieve before or after cooking. Some pulp will be left behind, giving the finished preserve a smoother, less chunky texture.
What can you eat blackberry raspberry jam with besides toast?
Blackberry raspberry jam goes well with oatmeal, plain yogurt, pancakes, and soft cheeses. You can also swirl it into cheesecake filling or spoon it over ice cream when you want a quick berry topping.
Can you make blackberry raspberry jam with frozen berries?
Yes, frozen blackberries and raspberries work for blackberry raspberry jam. Thaw them first or cook them directly, allowing for the extra liquid they may release; check the set after the jam cools rather than judging it only while hot.
Can blackberry raspberry jam be made without added pectin?
Yes, blackberry raspberry jam can set without added pectin if it is cooked until enough moisture evaporates. The final set depends on the fruit and recipe, so use a chilled-plate test or follow a tested recipe rather than expecting every batch to set identically.
How long does blackberry raspberry jam last after opening?
Keep opened blackberry raspberry jam tightly covered in the refrigerator and use a clean spoon each time. Follow the jar’s storage guidance, and discard it if you see mold, bubbling, or an unusual smell; do not scrape mold off and eat the rest.
Can blackberry raspberry jam be frozen?
Yes, blackberry raspberry jam can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir before serving, since freezing may slightly change its texture. Do not freeze a glass jar unless it is designed for freezing.
How do you use blackberry raspberry jam in baking?
Blackberry raspberry jam works as a filling for thumbprint cookies, layer cakes, and pastry, or as a fruity swirl in muffins. For a neater filling, use a thin layer and keep it away from the edges so it is less likely to leak during baking.
Blackberry Raspberry Jam Vitamins & Minerals
Vitamins
Vitamin C
0.9mg · 1% DV
Vitamin K
0.7µg · 1% DV
B6
0.01mg · 1% DV
Vitamin E
0.06mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
19mg · 1% DV
Magnesium
1.8mg · 0% DV
Sodium
2.4mg · 0% DV
Blackberry Raspberry Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackberry Raspberry Jam
To burn the 50 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackberry Raspberry Jam?
Blackberry raspberry jam is a fruit preserve made by cooking blackberries and raspberries with sugar. Depending on the recipe, the fruit may be crushed smooth or left in small pieces, giving the jam a thick, spoonable texture. It is a familiar style of preserve rather than a dish tied to one specific place.
Its sweet-tart berry flavour works well on toast, bread or scones at breakfast, and it can also be stirred into porridge or plain yoghurt. The fruit brings a little fibre, but the preserve is chiefly a source of carbohydrates and sugar. Spread a thin layer when you want the berry flavour without making breakfast too sweet; it also pairs nicely with mild cheeses.
How Nutritious Is Blackberry Raspberry Jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackberry Raspberry Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry Raspberry Jam Contain Allergens?
No known major allergens
Which Diets Is Blackberry Raspberry Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry Raspberry Jam Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.