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Blackberry Raspberry Jam Calories
Sweet fruit preserve spread
CALORIES
GI
POTASSIUM
FIBER
Blackberry Raspberry Jam Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
64.5g
· 99%
Protein
0.4g
· 1%
Fat
0.1g
· 0%
Fiber
1.6g
Blackberry Raspberry Jam Vitamins & Minerals
Vitamins
Vitamin C
4.5mg · 5% DV
Vitamin K
3.5µg · 3% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
95mg · 3% DV
Magnesium
9mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
14mg · 1% DV
Blackberry Raspberry Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackberry Raspberry Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry Raspberry Jam Contain Allergens?
No known major allergens
Which Diets Is Blackberry Raspberry Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry Raspberry Jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blackberry Raspberry Jam
Blackberry Raspberry Jam — Frequently Asked Questions
How many calories are in blackberry raspberry jam?
Blackberry raspberry jam provides 250 calories per 100 g. Eating a smaller portion reduces the calorie intake accordingly.
How many carbs are in blackberry raspberry jam?
Blackberry raspberry jam contains 64.5 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Is blackberry raspberry jam high in protein?
No. It contains just 0.4 g of protein per 100 g, so it is not a meaningful protein source.
Is blackberry raspberry jam low in fat?
Yes, it is very low in fat, with 0.1 g per 100 g. Most of its calories come from carbohydrates rather than fat.
Does blackberry raspberry jam contain fiber?
Yes, it contains 1.6 g of fiber per 100 g. However, its high carbohydrate content means it should not be relied on as a primary fiber source.
What is the glycemic index of blackberry raspberry jam?
Blackberry raspberry jam has a glycemic index of 65. Portion awareness may be useful for people managing their blood sugar response.
Can blackberry raspberry jam fit into a diet?
It can fit into a diet when portioned appropriately, but it contains 250 calories and 64.5 g of carbohydrates per 100 g. It is best treated as a sweet addition rather than a staple food.
Is blackberry raspberry jam vegan?
According to the provided dietary compatibility information, blackberry raspberry jam is vegan and vegetarian. It also fits gluten-free, Mediterranean, and flexitarian eating patterns.
Is blackberry raspberry jam gluten-free?
Yes, blackberry raspberry jam is listed as compatible with a gluten-free diet. For packaged products, checking the label remains useful for ingredient and cross-contact information.
Is blackberry raspberry jam processed?
Yes, blackberry raspberry jam is classified as a processed food. It can be enjoyed in moderation as a sweet food rather than used in place of minimally processed staples.
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Nutrition data compiled from USDA FoodData Central and scientific sources.