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A thick, glossy deep-purple pudding sits in a small bowl, with whole dark blackberries visible on top.
●Low GI

Blackberry pudding Calories

Sweet fruit pudding

CALORIES · 100 G

112kcal

GI

48low

POTASSIUM · 100 G

132mg

FIBER · 100 G

1.3g

Quick answer

1 cup (medium) of Blackberry pudding (140 g) has 157 calories. That works out to 112 calories per 100 g. It contains 28.6 g of carbs, 3.6 g of protein, 3.4 g of fat and 1.8 g of fiber. Its 100.8 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Blackberry pudding Nutrition Facts

Selected: 1 cup (medium) · 140 g

157

KCAL / 140G

Carbs

28.6g

· 10% DV

Protein

3.6g

· 7% DV

Fat

3.4g

· 4% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 9% · Fat 19%

Blackberry pudding nutrition facts table · 1 cup (medium) (140 g)

NutrientAmount% DV
Calories157 kcal
Total fat3.4 g4%
Saturated fat1.96 g10%
Trans fat0.04 g
Sodium81 mg4%
Total carbohydrate28.6 g10%
Fiber1.8 g6%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Blackberry pudding?

ServingAmountCalories
1 cup (medium)140 g157 kcal
1 tablespoon (small)18 g20 kcal
1 piece (mini)85 g95 kcal
100 g100 g112 kcal
1 serving (small)100 g112 kcal
1 pack (small)125 g140 kcal
1 serving (large)180 g202 kcal
1 pack (large)200 g224 kcal

Calculated from 112 calories per 100 g.

Frequently Asked Questions About Blackberry pudding

What is blackberry pudding?

Blackberry pudding is a sweet dessert in which blackberries are combined with a thickened pudding base, often made with milk. The name can also describe baked or steamed regional desserts, so recipes vary; a creamy version is served chilled in a cup or bowl.

How do you make blackberry pudding from scratch?

To make blackberry pudding from scratch, cook milk with sugar and a thickener such as cornstarch until creamy, then stir in mashed or whole blackberries. Chill it before serving so the pudding sets and the berry flavor has time to infuse.

Can you make blackberry pudding with frozen blackberries?

Yes, frozen blackberries work well in blackberry pudding. Thaw them first and drain excess liquid, or cook them briefly into a puree; adding them frozen can release extra water and leave the finished pudding thinner than expected.

Why is my blackberry pudding runny?

Blackberry pudding is often runny because its thickener was not cooked long enough or the berries released too much juice. Stir the mixture over heat until it thickens, and drain thawed berries before adding them to the pudding.

How do you remove seeds from blackberry pudding?

Strain the mashed blackberries through a fine-mesh sieve before adding them to blackberry pudding. Press the fruit through with a spoon to collect the pulp, then discard the seeds; you can fold a few whole berries in afterward for texture.

Can blackberry pudding be made without cornstarch?

Yes, blackberry pudding can be thickened with flour instead of cornstarch, though the result may feel heavier. Whisk the flour into cold milk before heating, then cook while stirring so it thickens evenly without forming lumps.

How should blackberry pudding be stored?

Store blackberry pudding covered in the refrigerator and eat it within about two to three days. Covering the surface helps prevent a skin from forming and keeps it from absorbing other fridge odors; discard it if the fruit shows signs of spoilage.

Can you freeze blackberry pudding?

Blackberry pudding can be frozen, but its creamy texture may separate or turn watery when thawed. Freeze it in individual airtight portions and thaw it in the refrigerator; stir well before serving, keeping in mind that the texture may not fully recover.

What goes well with blackberry pudding?

Blackberry pudding pairs well with fresh blackberries, crushed biscuits, or a little grated chocolate. For a simple dessert, serve it chilled on its own; a crisp cookie alongside adds contrast to the pudding’s smooth texture.

Should blackberry pudding be served hot or cold?

Blackberry pudding is usually served cold because chilling helps it set into a spoonable dessert. You can serve it slightly warm, too, but let it cool at least briefly after cooking so the berries do not become overly soft.

Blackberry pudding Vitamins & Minerals

Vitamins

B12

0.25µg · 10% DV

B2

0.13mg · 10% DV

Biotin

2.52µg · 8% DV

Vitamin C

6.72mg · 7% DV

Minerals

Phosphorus

101mg · 14% DV

Calcium

120mg · 12% DV

Manganese

0.27mg · 12% DV

Copper

0.07mg · 8% DV

Potassium ⭐

185mg · 5% DV

Sodium

81mg · 4% DV

Blackberry pudding Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Blackberry pudding

To burn the 157 calories in 1 cup (medium) (140 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Blackberry pudding?

Blackberry pudding is a spoonable dessert usually made with milk, sugar and a thickener, with blackberries folded through it or served as a topping or sauce. Recipes vary, and it is not tied to a single regional tradition; it fits comfortably among home-style fruit puddings.

Serve it chilled for a soft, creamy texture and a sweet-tart berry flavour. It works as an after-dinner dessert or a simple afternoon treat, whether made at home or enjoyed as part of a wider dessert spread. Its nutrition is mainly carbohydrate, with relatively little protein. For a lighter-tasting version, let ripe berries provide more of the sweetness, reduce added sugar and serve a modest cupful.

How Nutritious Is Blackberry pudding?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Blackberry pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blackberry pudding Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Blackberry pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blackberry pudding Fat Profile

SATURATED

1.96g

MONOUNSATURATED

0.84g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.