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Sweet fruit pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Blackberry pudding (140 g) has 157 calories. That works out to 112 calories per 100 g. It contains 28.6 g of carbs, 3.6 g of protein, 3.4 g of fat and 1.8 g of fiber. Its 100.8 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 140 g
157
KCAL / 140G
Carbs
28.6g
· 10% DV
Protein
3.6g
· 7% DV
Fat
3.4g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 9% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 1.8 g | 6% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 157 kcal |
| 1 tablespoon (small) | 18 g | 20 kcal |
| 1 piece (mini) | 85 g | 95 kcal |
| 100 g | 100 g | 112 kcal |
| 1 serving (small) | 100 g | 112 kcal |
| 1 pack (small) | 125 g | 140 kcal |
| 1 serving (large) | 180 g | 202 kcal |
| 1 pack (large) | 200 g | 224 kcal |
Calculated from 112 calories per 100 g.
Blackberry pudding is a sweet dessert in which blackberries are combined with a thickened pudding base, often made with milk. The name can also describe baked or steamed regional desserts, so recipes vary; a creamy version is served chilled in a cup or bowl.
To make blackberry pudding from scratch, cook milk with sugar and a thickener such as cornstarch until creamy, then stir in mashed or whole blackberries. Chill it before serving so the pudding sets and the berry flavor has time to infuse.
Yes, frozen blackberries work well in blackberry pudding. Thaw them first and drain excess liquid, or cook them briefly into a puree; adding them frozen can release extra water and leave the finished pudding thinner than expected.
Blackberry pudding is often runny because its thickener was not cooked long enough or the berries released too much juice. Stir the mixture over heat until it thickens, and drain thawed berries before adding them to the pudding.
Strain the mashed blackberries through a fine-mesh sieve before adding them to blackberry pudding. Press the fruit through with a spoon to collect the pulp, then discard the seeds; you can fold a few whole berries in afterward for texture.
Yes, blackberry pudding can be thickened with flour instead of cornstarch, though the result may feel heavier. Whisk the flour into cold milk before heating, then cook while stirring so it thickens evenly without forming lumps.
Store blackberry pudding covered in the refrigerator and eat it within about two to three days. Covering the surface helps prevent a skin from forming and keeps it from absorbing other fridge odors; discard it if the fruit shows signs of spoilage.
Blackberry pudding can be frozen, but its creamy texture may separate or turn watery when thawed. Freeze it in individual airtight portions and thaw it in the refrigerator; stir well before serving, keeping in mind that the texture may not fully recover.
Blackberry pudding pairs well with fresh blackberries, crushed biscuits, or a little grated chocolate. For a simple dessert, serve it chilled on its own; a crisp cookie alongside adds contrast to the pudding’s smooth texture.
Blackberry pudding is usually served cold because chilling helps it set into a spoonable dessert. You can serve it slightly warm, too, but let it cool at least briefly after cooking so the berries do not become overly soft.
Vitamins
B12
0.25µg · 10% DV
B2
0.13mg · 10% DV
Biotin
2.52µg · 8% DV
Vitamin C
6.72mg · 7% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
120mg · 12% DV
Manganese
0.27mg · 12% DV
Copper
0.07mg · 8% DV
Potassium ⭐
185mg · 5% DV
Sodium
81mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 157 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Blackberry pudding is a spoonable dessert usually made with milk, sugar and a thickener, with blackberries folded through it or served as a topping or sauce. Recipes vary, and it is not tied to a single regional tradition; it fits comfortably among home-style fruit puddings.
Serve it chilled for a soft, creamy texture and a sweet-tart berry flavour. It works as an after-dinner dessert or a simple afternoon treat, whether made at home or enjoyed as part of a wider dessert spread. Its nutrition is mainly carbohydrate, with relatively little protein. For a lighter-tasting version, let ripe berries provide more of the sweetness, reduce added sugar and serve a modest cupful.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.96g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.