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Blackberry pudding Calories
Sweet fruit pudding
CALORIES
GI
POTASSIUM
FIBER
Blackberry pudding Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
20.4g
· 72%
Protein
2.6g
· 9%
Fat
2.4g
· 19%
Fiber
1.3g
Blackberry pudding Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Biotin
1.8µg · 6% DV
Vitamin C
4.8mg · 5% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
86mg · 9% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
132mg · 4% DV
Blackberry pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackberry pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry pudding Contain Allergens?
Contains these allergens:
Which Diets Is Blackberry pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry pudding Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Blackberry pudding
Blackberry pudding — Frequently Asked Questions
How many calories are in blackberry pudding?
Blackberry pudding contains 112 calories per 100 g. It provides 20.4 g of carbohydrates, 2.6 g of protein, and 2.4 g of fat per 100 g.
What is the glycemic index of blackberry pudding?
Blackberry pudding has a glycemic index of 48. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.