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Blackberry Probiotic Kefir Calories
Contains probiotic cultures with blackberry flavor
CALORIES
GI
POTASSIUM
FIBER
Blackberry Probiotic Kefir Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.1g
· 61%
Protein
3.1g
· 19%
Fat
1.5g
· 20%
Fiber
0.2g
Blackberry Probiotic Kefir Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.17mg · 13% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Blackberry Probiotic Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackberry Probiotic Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry Probiotic Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Blackberry Probiotic Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry Probiotic Kefir Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blackberry Probiotic Kefir
Blackberry Probiotic Kefir — Frequently Asked Questions
How many calories are in Blackberry Probiotic Kefir?
Blackberry Probiotic Kefir contains 65 calories per 100 g.
How much protein does Blackberry Probiotic Kefir have?
It provides 3.1 g of protein per 100 g. This can make a small contribution toward daily protein intake.
How many carbs are in Blackberry Probiotic Kefir?
Blackberry Probiotic Kefir contains 10.1 g of carbohydrates per 100 g.
Is Blackberry Probiotic Kefir low glycemic?
Yes. Its glycemic index is 35, which is in the low-GI range.
Is Blackberry Probiotic Kefir good for a diet?
It can fit into a diet depending on portion size, with 65 calories per 100 g. Those monitoring carbohydrates should account for its 10.1 g of carbs per 100 g.
Is Blackberry Probiotic Kefir high in fat?
No. It contains 1.5 g of fat per 100 g, which is lower than its carbohydrate content.
Does Blackberry Probiotic Kefir contain fiber?
Yes, but only a small amount: 0.2 g of fiber per 100 g.
Is Blackberry Probiotic Kefir gluten-free?
Yes, it is suitable for a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Can vegetarians drink Blackberry Probiotic Kefir?
Yes, it is compatible with vegetarian diets. It also fits omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Is Blackberry Probiotic Kefir processed?
Yes, Blackberry Probiotic Kefir is classified as a processed dairy product. Per 100 g, it provides 65 calories, 3.1 g protein, 10.1 g carbohydrates, and 1.5 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.