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Blackberry Probiotic Kefir Calories
Contains probiotic cultures with blackberry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Blackberry Probiotic Kefir (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 25.3 g of carbs, 7.8 g of protein, 3.8 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Blackberry Probiotic Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
163
KCAL / 250G
Carbs
25.3g
· 9% DV
Protein
7.8g
· 16% DV
Fat
3.8g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 19% · Fat 20%
Blackberry Probiotic Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 25.3 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Blackberry Probiotic Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 163 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 100 g | 65 kcal |
| 1 cup (medium) | 150 g | 98 kcal |
| 1 bottle (small) | 200 g | 130 kcal |
| 1 serving (medium) | 200 g | 130 kcal |
| 1 serving (large) | 300 g | 195 kcal |
| 1 bottle (large) | 330 g | 215 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Blackberry Probiotic Kefir
Is Blackberry Probiotic Kefir good for you?
Blackberry Probiotic Kefir provides fermented dairy and probiotic cultures. These cultures may support gut health, but the drink is not a treatment for digestive conditions and does not replace a varied diet.
Does Blackberry Probiotic Kefir contain live probiotics?
Blackberry Probiotic Kefir is described as containing probiotic cultures. The product information provided does not specify the strains or their amount, so it cannot establish how many live cultures are present in each serving.
Does Blackberry Probiotic Kefir have added sugar?
The available nutrition information for Blackberry Probiotic Kefir lists total carbohydrates, not the amount of sugar or whether sugar is added. Check the package’s ingredient list and nutrition panel for those details.
Can you drink Blackberry Probiotic Kefir if you are lactose intolerant?
Blackberry Probiotic Kefir is a dairy product and is not identified as lactose-free. Fermentation can reduce lactose, but it does not make every kefir suitable for everyone with lactose intolerance; choose a lactose-free option if needed.
How long does Blackberry Probiotic Kefir last after opening?
Keep Blackberry Probiotic Kefir refrigerated, tightly closed, and use it within the after-opening period stated on the package. Discard it if its smell, appearance, or texture changes noticeably.
What does Blackberry Probiotic Kefir taste like?
Blackberry Probiotic Kefir has a tangy, fermented-milk base with blackberry flavor. Its sweetness and fruit intensity can vary by formulation, so the package ingredients are the best guide to whether it uses fruit, flavoring, or sweeteners.
Can you heat Blackberry Probiotic Kefir or use it in cooking?
You can use Blackberry Probiotic Kefir in cold smoothies or pour it over cereal, but heating it may reduce the activity of its live cultures. For a warm dish, add it after cooking rather than boiling it.
Is Blackberry Probiotic Kefir suitable for people with diabetes?
Blackberry Probiotic Kefir may fit some meal plans, but its carbohydrate content can affect blood glucose, and the available information does not show its sugar amount. People managing diabetes should check the package and seek individualized advice from their care team.
Can children drink Blackberry Probiotic Kefir?
Children who tolerate dairy can generally have Blackberry Probiotic Kefir as a food. Check the package for sugar content, and do not use it as a milk drink for infants under 12 months.
Can Blackberry Probiotic Kefir replace plain kefir?
Blackberry Probiotic Kefir can be an alternative when you want flavored kefir, but it is not necessarily equivalent to plain kefir. The flavoring and any sweeteners change the ingredients, so compare the package with plain kefir if you prefer fewer additions.
Blackberry Probiotic Kefir Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.43mg · 33% DV
B5
0.88mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Potassium ⭐
388mg · 11% DV
Sodium
120mg · 5% DV
Blackberry Probiotic Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackberry Probiotic Kefir
To burn the 163 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackberry Probiotic Kefir?
Kefirix Probiyotik Karadutlu Kefir is a bottled, milk-based kefir drink made with kefir cultures and flavoured with karadut, or Turkish black mulberry. Kefir has long been associated with the Caucasus; this ready-to-drink version combines its characteristic gentle tang with a fruity flavour.
Serve it chilled for breakfast or as a snack, either on its own or poured over plain oats. At 65 calories per 100 g, it can be a light option between meals; it also provides 3.1 g of protein per 100 g. For a more filling breakfast, pair it with unsweetened cereal rather than adding extra sweeteners.
How Nutritious Is Blackberry Probiotic Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackberry Probiotic Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry Probiotic Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Blackberry Probiotic Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry Probiotic Kefir Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.