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Blackberry pie Calories
Fruit dessert with sweet filling and pastry crust
CALORIES
GI
POTASSIUM
FIBER
Blackberry pie Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
39.8g
· 60%
Protein
2.6g
· 4%
Fat
10.8g
· 36%
Fiber
2.9g
Blackberry pie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
Vitamin C
5.2mg · 6% DV
Vitamin E
0.9mg · 6% DV
Minerals
Sodium
210mg · 9% DV
Selenium
4.8µg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Blackberry pie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackberry pie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry pie Contain Allergens?
Contains these allergens:
Which Diets Is Blackberry pie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry pie Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Blackberry pie
Blackberry pie — Frequently Asked Questions
How many calories are in blackberry pie?
Blackberry pie contains 265 calories per 100 g. A 100 g serving also provides 39.8 g of carbohydrates, 10.8 g of fat, and 2.6 g of protein.
Is blackberry pie suitable for a vegetarian diet?
Blackberry pie is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.