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Blackberry pie Calories
Fruit dessert with sweet filling and pastry crust
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Blackberry pie (125 g) has 331 calories. That works out to 265 calories per 100 g. It contains 49.8 g of carbs, 3.3 g of protein, 13.5 g of fat and 3.6 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Blackberry pie Nutrition Facts
Selected: 1 slice (medium) · 125 g
331
KCAL / 125G
Carbs
49.8g
· 18% DV
Protein
3.3g
· 7% DV
Fat
13.5g
· 17% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 4% · Fat 36%
Blackberry pie nutrition facts table · 1 slice (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 331 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 3.88 g | 19% |
| Trans fat | 0.15 g | |
| Sodium | 263 mg | 11% |
| Total carbohydrate | 49.8 g | 18% |
| Fiber | 3.6 g | 13% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Blackberry pie?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 331 kcal |
| 1 piece (small) | 45 g | 119 kcal |
| 1 piece (large) | 70 g | 186 kcal |
| 1 slice (thin) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (large) | 150 g | 398 kcal |
| 1 slice (thick) | 170 g | 451 kcal |
| ½ piece (half) | 500 g | 1325 kcal |
| 1 piece (whole) | 1000 g | 2650 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Blackberry pie
How do you make blackberry pie from scratch?
Blackberry pie is made by filling pastry with blackberries tossed with sugar and a thickener, then baking until the crust is golden and the filling bubbles. Use a top crust or lattice, and let the pie cool before slicing so the filling can set.
Can you use frozen blackberries in blackberry pie?
Yes, frozen blackberries work well in blackberry pie. Add them straight from the freezer rather than thawing them first, since thawed berries release more juice; allow a little extra baking time if the filling is still cold.
How do you keep blackberry pie from getting a soggy bottom?
To keep blackberry pie from getting a soggy bottom, avoid adding excess berry juice and bake the pie on a preheated baking sheet. A metal pie pan and a fully baked, bubbling filling also help the bottom crust cook through.
Why is my blackberry pie filling runny?
Blackberry pie filling is usually runny when the berries release more juice than the thickener can absorb, or the pie is cut before it cools. Toss the fruit evenly with cornstarch or flour and let the baked pie set before serving.
Should you cook blackberries before putting them in blackberry pie?
No, you usually do not need to cook blackberries before filling a blackberry pie. Tossing the berries with sugar and thickener is enough; baking cooks the fruit in the crust and preserves more of its fresh flavor.
How do you make a lattice crust for blackberry pie?
A lattice crust for blackberry pie is made by cutting rolled pastry into strips and weaving them over the filling. Leave small gaps so steam can escape, then press the strip ends into the bottom crust and trim the edges.
How can you tell when blackberry pie is done baking?
Blackberry pie is done when the crust is browned and the filling is bubbling through the center openings, not just around the edges. If the crust darkens before the filling bubbles, cover the rim loosely and continue baking.
How long does blackberry pie last in the refrigerator?
Blackberry pie keeps for about three to four days in the refrigerator when covered once fully cool. Refrigeration is especially useful for pie with a soft, juicy filling; warm individual slices in the oven if you want a crisper crust.
Can you freeze blackberry pie after baking?
Yes, you can freeze baked blackberry pie after it has cooled completely. Wrap it tightly or freeze individual slices in sealed packaging; thaw it in the refrigerator, then warm it in the oven to refresh the pastry.
What should you serve with blackberry pie?
Blackberry pie pairs well with vanilla ice cream, whipped cream, or plain yogurt. The creamy topping softens the berries’ tartness, while serving the pie slightly warm makes the contrast with a cold topping especially noticeable.
Blackberry pie Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Vitamin K
9.38µg · 8% DV
Biotin
2.25µg · 8% DV
Vitamin E
1.13mg · 8% DV
Minerals
Manganese
0.35mg · 15% DV
Sodium
263mg · 11% DV
Copper
0.1mg · 11% DV
Selenium
6µg · 11% DV
Potassium ⭐
144mg · 4% DV
Blackberry pie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackberry pie
To burn the 331 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackberry pie?
Blackberry pie is made by baking blackberries in a sweet filling inside a pastry crust, sometimes with a pastry lattice or top crust. Fruit pies are well established in British and North American home baking, and versions also turn up wherever blackberries are grown. The berries bring a fragrant, gently tart flavour and soften into a juicy, sometimes seedy filling, set against crisp or flaky pastry. Serve it by the slice for dessert or with coffee or tea; a little plain yoghurt can balance its sweetness.
Although it contains fruit, the pastry and sweet filling make it an energy-dense dessert rather than a light fruit serving. It provides 39.8 g of carbohydrate per 100 g. For a less rich portion, keep the slice modest and use less sugar in the filling.
How Nutritious Is Blackberry pie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackberry pie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry pie Contain Allergens?
Contains these allergens:
Which Diets Is Blackberry pie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry pie Fat Profile
SATURATED
3.88g
MONOUNSATURATED
5.25g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 33.3:1
Above the ideal 4:1 (33.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.