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Creamy frozen dessert with blackberries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Blackberry parfait (120 g) has 290 calories. That works out to 242 calories per 100 g. It contains 33.4 g of carbs, 4.3 g of protein, 15.8 g of fat and 2.5 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 120 g
290
KCAL / 120G
Carbs
33.4g
· 12% DV
Protein
4.3g
· 9% DV
Fat
15.8g
· 20% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.38 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 33.4 g | 12% |
| Fiber | 2.5 g | 9% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 290 kcal |
| 1 tablespoon (small) | 18 g | 44 kcal |
| 1 piece (mini) | 80 g | 194 kcal |
| 1 cup (small) | 90 g | 218 kcal |
| 100 g | 100 g | 242 kcal |
| 1 cup (large) | 150 g | 363 kcal |
| 1 serving (large) | 180 g | 436 kcal |
| 1 piece (jumbo) | 200 g | 484 kcal |
Calculated from 242 calories per 100 g.
Blackberry parfait is a creamy frozen dessert made with blackberries and a sweet cream mixture. Recipes vary: some are layered with biscuit or cake, while others are frozen in a loaf pan and sliced.
To make blackberry parfait, fold blackberries into a sweetened whipped-cream mixture, spoon it into a freezer-safe container, and freeze until firm enough to serve. Crushing some of the berries gives the dessert a stronger fruit flavor and a streaked appearance.
Blackberry parfait is usually served frozen or partly thawed, rather than simply chilled like a pudding. Letting it soften briefly before serving makes it easier to scoop or slice while keeping its frozen-dessert texture.
Yes, frozen blackberries work in blackberry parfait. Thaw them first and drain excess liquid, or the extra moisture can make the creamy mixture icy and less stable when frozen.
For smoother blackberry parfait, drain thawed berries well and fold them gently into a thoroughly whipped cream mixture. Keep the dessert covered while freezing so ice crystals and freezer odors are less likely to affect its texture.
Yes, blackberry parfait is well suited to making ahead because it needs time in the freezer to set. Cover the container tightly, then allow the dessert to soften slightly before serving for easier slicing.
Blackberry parfait can be layered with crushed biscuits, sponge cake, or extra blackberry compote. Add distinct layers rather than mixing everything together if you want the fruit and creamy filling to remain visible when served.
Serve blackberry parfait in slices or scoops, topped with fresh blackberries or a little fruit sauce. A chilled plate helps it hold its shape, especially if the dessert has softened while being portioned.
Yes, blackberry parfait can be made without eggs; many home recipes use sweetened whipped cream and blackberries as the base. Whip the cream until it holds soft peaks before folding in the fruit.
Leftover blackberry parfait keeps best covered in the freezer, where it stays firm and is protected from freezer odors. For the best texture, avoid repeatedly thawing and refreezing it; return uneaten portions to the freezer promptly.
Vitamins
B12
0.38µg · 16% DV
Vitamin A
134.4µg · 15% DV
B2
0.19mg · 15% DV
Vitamin C
9.36mg · 10% DV
Minerals
Iodine
22µg · 15% DV
Phosphorus
100mg · 14% DV
Manganese
0.31mg · 13% DV
Calcium
118mg · 12% DV
Potassium ⭐
187mg · 6% DV
Sodium
74mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 290 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Blackberry parfait is a French-style chilled dessert, typically made with cream, eggs and sugar, then flavoured with blackberries. The berries may be folded in whole or crushed into the mixture, which is frozen until softly set; recipes vary in how rich or airy the result is.
Its texture is smooth and creamy, balanced by the fruit’s tartness. Serve it as a dessert after a meal or as a cool summer treat; fresh berries make a simple topping, while a crisp biscuit adds contrast. It is relatively rich in fat and energy, with the blackberries contributing some fibre. For a lighter version, replace part of the cream with yoghurt and use less sugar.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.72g
MONOUNSATURATED
4.02g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.