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Blackberry parfait Calories

Creamy frozen dessert with blackberries

CALORIES · 100 G

242kcal

GI

55medium

POTASSIUM · 100 G

156mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Blackberry parfait (120 g) has 290 calories. That works out to 242 calories per 100 g. It contains 33.4 g of carbs, 4.3 g of protein, 15.8 g of fat and 2.5 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Blackberry parfait Nutrition Facts

Selected: 1 serving (medium) · 120 g

290

KCAL / 120G

Carbs

33.4g

· 12% DV

Protein

4.3g

· 9% DV

Fat

15.8g

· 20% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 6% · Fat 48%

Blackberry parfait nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories290 kcal
Total fat15.8 g20%
Saturated fat9.72 g49%
Trans fat0.38 g
Sodium74 mg3%
Total carbohydrate33.4 g12%
Fiber2.5 g9%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Blackberry parfait?

ServingAmountCalories
1 serving (medium)120 g290 kcal
1 tablespoon (small)18 g44 kcal
1 piece (mini)80 g194 kcal
1 cup (small)90 g218 kcal
100 g100 g242 kcal
1 cup (large)150 g363 kcal
1 serving (large)180 g436 kcal
1 piece (jumbo)200 g484 kcal

Calculated from 242 calories per 100 g.

Frequently Asked Questions About Blackberry parfait

What is blackberry parfait?

Blackberry parfait is a creamy frozen dessert made with blackberries and a sweet cream mixture. Recipes vary: some are layered with biscuit or cake, while others are frozen in a loaf pan and sliced.

How do you make blackberry parfait at home?

To make blackberry parfait, fold blackberries into a sweetened whipped-cream mixture, spoon it into a freezer-safe container, and freeze until firm enough to serve. Crushing some of the berries gives the dessert a stronger fruit flavor and a streaked appearance.

Is blackberry parfait frozen or served chilled?

Blackberry parfait is usually served frozen or partly thawed, rather than simply chilled like a pudding. Letting it soften briefly before serving makes it easier to scoop or slice while keeping its frozen-dessert texture.

Can you make blackberry parfait with frozen blackberries?

Yes, frozen blackberries work in blackberry parfait. Thaw them first and drain excess liquid, or the extra moisture can make the creamy mixture icy and less stable when frozen.

How do you stop blackberry parfait from becoming icy?

For smoother blackberry parfait, drain thawed berries well and fold them gently into a thoroughly whipped cream mixture. Keep the dessert covered while freezing so ice crystals and freezer odors are less likely to affect its texture.

Can blackberry parfait be made ahead of time?

Yes, blackberry parfait is well suited to making ahead because it needs time in the freezer to set. Cover the container tightly, then allow the dessert to soften slightly before serving for easier slicing.

What can you layer in blackberry parfait?

Blackberry parfait can be layered with crushed biscuits, sponge cake, or extra blackberry compote. Add distinct layers rather than mixing everything together if you want the fruit and creamy filling to remain visible when served.

How do you serve blackberry parfait?

Serve blackberry parfait in slices or scoops, topped with fresh blackberries or a little fruit sauce. A chilled plate helps it hold its shape, especially if the dessert has softened while being portioned.

Can you make blackberry parfait without eggs?

Yes, blackberry parfait can be made without eggs; many home recipes use sweetened whipped cream and blackberries as the base. Whip the cream until it holds soft peaks before folding in the fruit.

How long does leftover blackberry parfait keep in the freezer?

Leftover blackberry parfait keeps best covered in the freezer, where it stays firm and is protected from freezer odors. For the best texture, avoid repeatedly thawing and refreezing it; return uneaten portions to the freezer promptly.

Blackberry parfait Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

Vitamin A

134.4µg · 15% DV

B2

0.19mg · 15% DV

Vitamin C

9.36mg · 10% DV

Minerals

Iodine

22µg · 15% DV

Phosphorus

100mg · 14% DV

Manganese

0.31mg · 13% DV

Calcium

118mg · 12% DV

Potassium ⭐

187mg · 6% DV

Sodium

74mg · 3% DV

Blackberry parfait Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Blackberry parfait

To burn the 290 calories in 1 serving (medium) (120 g):

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Blackberry parfait?

Blackberry parfait is a French-style chilled dessert, typically made with cream, eggs and sugar, then flavoured with blackberries. The berries may be folded in whole or crushed into the mixture, which is frozen until softly set; recipes vary in how rich or airy the result is.

Its texture is smooth and creamy, balanced by the fruit’s tartness. Serve it as a dessert after a meal or as a cool summer treat; fresh berries make a simple topping, while a crisp biscuit adds contrast. It is relatively rich in fat and energy, with the blackberries contributing some fibre. For a lighter version, replace part of the cream with yoghurt and use less sugar.

How Nutritious Is Blackberry parfait?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Blackberry parfait Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blackberry parfait Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Blackberry parfait Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blackberry parfait Fat Profile

SATURATED

9.72g

MONOUNSATURATED

4.02g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.