🥄
Blackberry Mustard Calories
Sweet and tangy, fruity mustard condiment
CALORIES
GI
POTASSIUM
FIBER
Blackberry Mustard Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
24g
· 75%
Protein
2.5g
· 8%
Fat
2.5g
· 17%
Fiber
2.2g
Blackberry Mustard Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
Vitamin E
0.7mg · 5% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Sodium
650mg · 28% DV
Iron
1mg · 6% DV
Calcium
35mg · 4% DV
Magnesium
15mg · 4% DV
Blackberry Mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackberry Mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry Mustard Contain Allergens?
No known major allergens
Which Diets Is Blackberry Mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry Mustard Fat Profile
SATURATED
0.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blackberry Mustard
Blackberry Mustard — Frequently Asked Questions
How many calories are in blackberry mustard?
Blackberry mustard contains 120 calories per 100 g. A 100 g serving also provides 24 g of carbohydrates, 2.5 g of protein, and 2.5 g of fat.
Is blackberry mustard suitable for a low-glycemic diet?
Blackberry mustard has a glycemic index of 45, which is generally considered low to moderate. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, and other listed diets, though it is a processed food.
Have another question about Blackberry Mustard?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.