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Blackberry Mustard Calories
Sweet and tangy, fruity mustard condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Blackberry Mustard (18 g) has 22 calories. That works out to 120 calories per 100 g. It contains 4.3 g of carbs, 0.5 g of protein, 0.5 g of fat and 0.4 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Blackberry Mustard Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
22
KCAL / 18G
Carbs
4.3g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.5g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 8% · Fat 19%
Blackberry Mustard nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Blackberry Mustard?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 22 kcal |
| 1 teaspoon (small) | 6 g | 7 kcal |
| 1 serving (medium) | 20 g | 24 kcal |
| 1 ounce (medium) | 28 g | 34 kcal |
| 2 tablespoon (large) | 36 g | 43 kcal |
| 1 pack (small) | 50 g | 60 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (large) | 240 g | 288 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Blackberry Mustard
What is karadutlu hardal?
Karadutlu hardal is a black-mulberry mustard condiment that combines fruitiness with mustard’s tang. Recipes vary, but it is commonly made with mustard and black mulberry, sometimes with vinegar or a sweetener.
How do you use black-mulberry mustard?
Black-mulberry mustard works as a spread, dip, or finishing sauce. Try it in a sandwich, alongside roasted vegetables, or with grilled meat; start with a small amount so its sweet-tart flavor does not overpower the dish.
What does black-mulberry mustard taste like?
Black-mulberry mustard tastes fruity, sweet-tart, and tangy, with a mustard bite underneath. The balance varies by recipe: some versions emphasize the berry sweetness, while others keep a sharper mustard flavor.
How do you make black-mulberry mustard at home?
To make black-mulberry mustard, combine prepared mustard with mashed or cooked-and-strained black mulberries. Add a little vinegar if needed, then adjust the texture and sweetness to taste; refrigerate the homemade condiment.
What can you serve with black-mulberry mustard on a cheese board?
Black-mulberry mustard pairs well with salty, rich cheeses, crusty bread, and crackers. Serve it in a small dish on the board so guests can choose how much fruity, tangy flavor to add.
Can black-mulberry mustard be used as a glaze?
Yes, black-mulberry mustard can be used as a glaze for roasted vegetables or meat. Brush on a thin layer near the end of cooking, since sugars in fruit-based condiments can darken or burn under prolonged high heat.
Is black-mulberry mustard the same as berry jam?
No, black-mulberry mustard is a savory condiment with mustard’s tang and pungency, while berry jam is primarily sweet. Its fruit flavor may suggest preserves, but the mustard gives it a sharper taste suited to savory dishes.
What can replace black-mulberry mustard in a recipe?
A fruit mustard is the closest replacement for black-mulberry mustard. If unavailable, mix regular mustard with a little black-mulberry preserve; add the preserve gradually because it can make the substitute sweeter and less tangy.
How should you store black-mulberry mustard after opening?
Store black-mulberry mustard tightly closed in the refrigerator after opening. Use a clean utensil each time, and discard it if you notice an unusual smell, visible spoilage, or a marked change in appearance.
Can black-mulberry mustard go in a salad dressing?
Yes, black-mulberry mustard makes a flavorful salad dressing ingredient. Whisk a small amount with oil and vinegar, then taste before dressing the greens; its fruitiness can work especially well with bitter leaves.
Blackberry Mustard Vitamins & Minerals
Vitamins
Vitamin C
1.26mg · 1% DV
Vitamin E
0.13mg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
117mg · 5% DV
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Phosphorus
5.04mg · 1% DV
Potassium ⭐
15mg · 0% DV
Blackberry Mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackberry Mustard
To burn the 22 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackberry Mustard?
Blackberry Mustard is a fruit-flavoured condiment that pairs mustard’s sharp, peppery bite with the sweet-tart taste of blackberries. It is a mustard-based sauce rather than a traditional prepared dish associated with one particular region, and recipes vary in how prominent the fruit flavour is.
Try it in sandwiches, with a cheese board, or alongside grilled vegetables and meat; a little can also brighten a vinaigrette or dipping sauce. Its sweet-and-tangy flavour is gentler than plain mustard but still distinctive. Nutritionally, carbohydrates make up most of its energy, with 24 g per 100 g. If you prefer a less sweet finish, use a small spoonful with savoury foods such as sharp cheese or simply seasoned grilled vegetables.
How Nutritious Is Blackberry Mustard?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackberry Mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry Mustard Contain Allergens?
No known major allergens
Which Diets Is Blackberry Mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry Mustard Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.